Sat 11th Jul 2020 at 7:00am by MAG

Run > General

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Time
1:34:43
Miles
11.50
Min/mi
8:14
Pacing
89%
WAVA
55.26
Stride(cm)
106
Cals
1236
Cadence
185
BPM
145
%MHR
80.4
B/mi
1192
Asc(m)
538
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 140/158bpm 120cal 7.1/8.68mph
2) 1m - 8:21(8:21/m) 146/163bpm 123cal 7.18/10.1mph
3) 1m - 8:11(8:11/m) 152/159bpm 128cal 7.33/9.25mph
4) 1m - 8:21(8:21/m) 148/162bpm 122cal 7.19/7.99mph
5) 1m - 8:06(8:06/m) 135/161bpm 79cal 7.4/9.2mph
6) 1m - 9:05(9:05/m) 156/166bpm 143cal 6.61/8.01mph
7) 1m - 7:56(7:56/m) 150/161bpm 111cal 7.57/8.41mph
8) 1m - 7:57(7:57/m) 144/156bpm 95cal 7.55/8.39mph
9) 1m - 8:03(8:03/m) 153/160bpm 121cal 7.45/7.85mph
10) 1m - 8:23(8:23/m) 139/145bpm 71cal 7.15/7.72mph
11) 1m - 8:20(8:20/m) 142/161bpm 82cal 7.19/8.37mph
12) 0.5m - 3:33(7:05/m) 146/157bpm 41cal 8.47/12.36mph

8:27 8:21 8:11 8:21 8:06 9:05 7:56 7:57 8:03 8:23 8:20 3:33

Pin Map

0mi in 0

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:08	4:08	8:15	127 78-146	1048	189 182-196	40/9
1.00	8:27	4:19	8:39	146 131-157	1263	186 174-198	35/23
1.50	12:38	4:11	8:22	141 115-162	1180	186 170-204	39/27
2.00	16:49	4:11	8:21	151 142-158	1261	188 174-200	33/20
2.50	20:59	4:10	8:20	152 143-159	1267	188 184-194	30/6
3.00	24:59	4:00	8:01	152 137-157	1218	187 174-192	23/29
3.50	29:08	4:09	8:19	146 133-162	1214	186 170-190	36/16
4.00	33:20	4:11	8:23	148 128-161	1240	185 172-198	8/18
4.50	37:10	3:50	7:41	125 119-131	959	180 172-190	0/58
5.00	41:25	4:15	8:31	142 124-161	1209	187 178-194	23/16
5.50	46:03	4:37	9:15	156 143-164	1442	186 178-198	58/7
6.00	50:31	4:28	8:56	153 141-165	1368	183 120-190	30/26
6.50	54:44	4:13	8:27	155 146-161	1309	185 180-194	24/1
7.00	58:27	3:42	7:25	143 130-155	1060	185 180-190	0/30
7.50	1:02:16	3:49	7:38	140 137-144	1068	185 176-190	0/19
8.00	1:06:24	4:08	8:16	148 138-156	1224	185 178-198	14/10
8.50	1:10:30	4:06	8:12	153 149-158	1255	185 178-190	15/1
9.00	1:14:27	3:57	7:54	152 143-160	1201	184 178-192	21/21
9.50	1:18:43	4:16	8:32	139 133-145	1185	184 178-194	12/33
10.00	1:22:50	4:07	8:15	139 127-145	1146	183 178-188	19/25
10.50	1:27:09	4:19	8:39	138 122-160	1193	182 174-188	28/48
11.00	1:31:10	4:01	8:02	143 126-159	1149	182 170-190	22/32
11.50	1:34:43	3:33	7:05	148 132-157	1049	186 180-196	7/40

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 538m, Range 129m, Flat prediction 1:32:42

Elevation Graph

Biggest Climbs (m)	Min/mi
71 7.0%	8:58
48 12.2%	8:31
40 9.2%	8:32
31 4.8%	8:17
28 10.1%	9:03
26 7.3%	9:58
See your biggest climbs

Cadence

185 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	11.5	1:34:35	8:14
Walk	0.1	120	0	8	24:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	49.14%	More
800m	3:31	7:04	50.44%	More
1km	4:28	7:11	51.94%	More
Mile	7:29	7:29	53.17%	More
5k	24:44	7:58	54.71%	More
5 miles	39:58	8:00	54.97%	More
10k	50:38	8:09	54.11%	More
10 miles	1:22:05	8:12	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.94
5km	23:39	7:37	57.22
5M	39:10	7:50	56.09
10km	49:19	7:56	55.55
10M	1:21:40	8:10	55.38
Half	1:48:44	8:18	54.57
20M	2:50:17	8:31	55.21
Mara	3:46:43	8:39	55.30

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