Sat 11th Jul 2020 at 5:00am by Sweetie

Bike > General

  • Time
    3:06:44
  • Miles
    40.45
  • Mph
    13
  • FBI
    63.17
  • Cals
    1286
  • BPM
    136
  • %MHR
    76.4
  • B/mi
    628
  • Asc(m)
    649
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 11:35(2:19/km) 112/155bpm 71cal 25.91/43.87kmph
2) 5km - 12:18(2:28/km) 111/132bpm 67cal 24.38/42.69kmph
3) 5km - 14:10(2:50/km) 126/160bpm 100cal 21.17/31.58kmph
4) 5km - 12:11(2:26/km) 140/156bpm 109cal 24.61/38.63kmph
5) 5km - 11:42(2:20/km) 140/156bpm 101cal 25.64/34.46kmph
6) 5km - 14:46(2:57/km) 146/160bpm 136cal 20.31/37.05kmph
7) 5km - 13:57(2:47/km) 146/169bpm 118cal 21.5/41.15kmph
8) 5km - 14:52(2:58/km) 137/155bpm 86cal 20.18/38.26kmph
9) 5km - 17:09(3:26/km) 143/158bpm 129cal 17.5/35.57kmph
10) 5km - 14:00(2:48/km) 139/157bpm 82cal 21.42/37.18kmph
11) 5km - 13:40(2:44/km) 141/162bpm 85cal 21.95/35.41kmph
12) 5km - 14:13(2:51/km) 141/167bpm 82cal 21.11/36.85kmph
13) 5km - 21:36(4:19/km) 141/169bpm 119cal 13.89/25.93kmph
14) 0.1km - 34(5:44/km) 132/136bpm 1cal 10.47/12.9kmph
11:35 12:18 14:10 12:11 11:42 14:46 13:57 14:52 17:09 14:00 13:40 14:13 21:36 34

Pace

14% 16% 27% 21% 14% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:02 7:02 17.07 122 82-154 429 11/120
4.00 14:55 7:53 15.21 102 80-114 402 22/29
6.00 23:03 8:08 14.76 111 77-131 451 11/16
8.00 30:56 7:53 15.23 118 106-129 465 12/20
10.00 40:35 9:40 12.42 134 110-160 647 35/22
12.00 48:55 8:20 14.41 142 120-156 591 22/20
14.00 56:20 7:25 16.18 137 118-146 508 12/27
16.00 1:04:37 8:17 14.49 145 129-158 600 24/22
18.00 1:12:50 8:13 14.61 146 126-160 600 25/45
20.00 1:22:28 9:39 12.44 143 125-163 690 49/44
22.00 1:31:46 9:17 12.92 147 128-167 683 21/19
24.00 1:40:59 9:14 13.00 137 118-153 632 37/39
26.00 1:52:04 11:04 10.84 137 107-150 759 52/24
28.00 2:02:48 10:44 11.17 144 129-157 773 33/53
30.00 2:12:20 9:32 12.60 143 130-155 681 28/20
32.00 2:20:26 8:06 14.82 131 98-146 530 14/28
34.00 2:29:30 9:04 13.23 144 130-161 653 19/17
36.00 2:38:48 9:18 12.91 139 127-150 646 32/20
38.00 2:47:52 9:04 13.24 148 119-169 671 36/27
40.00 3:03:34 15:42 7.64 139 122-153 1092 111/10
40.45 3:06:44 3:10 8.54 129 119-135 906 0/6

Heart

136/169max
  • Show Beats/Mile

Elevation

Asc 649m, Range 151m
Elevation Graph
Biggest Climbs (m) Mph
63 5.8% 7.5
48 7.1% 8.8
45 5.8% 10.4
45 4.0% 13.4
29 1.3% 15.3
25 3.7% 8.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:25 More
800m 1:20 2:42 More
1km 1:46 2:51 More
Mile 2:56 2:56 More
5k 11:11 3:36 More
5 miles 18:42 3:44 More
10k 23:25 3:46 More
10 miles 40:12 4:01 More
Half 52:04 3:58 More
20 miles 1:22:20 4:07 More
Mara 1:54:20 4:22 More
50k 2:16:14 4:23 More
40 miles 3:03:31 4:35 More

Predictions

Dist Time Per Mile
10 miles 40:42 4:04
20km 51:35 4:09
15 miles 1:03:20 4:13
20 miles 1:26:39 4:20
40km 1:49:49 4:25
25 miles 1:50:31 4:25
42km 1:55:49 4:26
50 miles 3:55:16 4:42
56 miles 4:26:12 4:45
100 miles 8:20:49 5:00
112 miles 9:26:40 5:04
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