Sat 11th Jul 2020 at 5:00am by Sweetie
Bike > General
-
Time
3:06:44
-
Miles
40.45
-
Mph
13
-
FBI
63.17
-
Cals
1286
-
BPM
136
-
%MHR
76.4
-
B/mi
628
-
Asc(m)
649
-
Hillscore
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:35(2:19/km) 112/155bpm 71cal 25.91/43.87kmph
2) 5km - 12:18(2:28/km) 111/132bpm 67cal 24.38/42.69kmph
3) 5km - 14:10(2:50/km) 126/160bpm 100cal 21.17/31.58kmph
4) 5km - 12:11(2:26/km) 140/156bpm 109cal 24.61/38.63kmph
5) 5km - 11:42(2:20/km) 140/156bpm 101cal 25.64/34.46kmph
6) 5km - 14:46(2:57/km) 146/160bpm 136cal 20.31/37.05kmph
7) 5km - 13:57(2:47/km) 146/169bpm 118cal 21.5/41.15kmph
8) 5km - 14:52(2:58/km) 137/155bpm 86cal 20.18/38.26kmph
9) 5km - 17:09(3:26/km) 143/158bpm 129cal 17.5/35.57kmph
10) 5km - 14:00(2:48/km) 139/157bpm 82cal 21.42/37.18kmph
11) 5km - 13:40(2:44/km) 141/162bpm 85cal 21.95/35.41kmph
12) 5km - 14:13(2:51/km) 141/167bpm 82cal 21.11/36.85kmph
13) 5km - 21:36(4:19/km) 141/169bpm 119cal 13.89/25.93kmph
14) 0.1km - 34(5:44/km) 132/136bpm 1cal 10.47/12.9kmph
11:35 12:18 14:10 12:11 11:42 14:46 13:57 14:52 17:09 14:00 13:40 14:13 21:36 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
7:02 |
7:02 |
17.07 |
122 82-154 |
429 |
11/120 |
4.00 |
14:55 |
7:53 |
15.21 |
102 80-114 |
402 |
22/29 |
6.00 |
23:03 |
8:08 |
14.76 |
111 77-131 |
451 |
11/16 |
8.00 |
30:56 |
7:53 |
15.23 |
118 106-129 |
465 |
12/20 |
10.00 |
40:35 |
9:40 |
12.42 |
134 110-160 |
647 |
35/22 |
12.00 |
48:55 |
8:20 |
14.41 |
142 120-156 |
591 |
22/20 |
14.00 |
56:20 |
7:25 |
16.18 |
137 118-146 |
508 |
12/27 |
16.00 |
1:04:37 |
8:17 |
14.49 |
145 129-158 |
600 |
24/22 |
18.00 |
1:12:50 |
8:13 |
14.61 |
146 126-160 |
600 |
25/45 |
20.00 |
1:22:28 |
9:39 |
12.44 |
143 125-163 |
690 |
49/44 |
22.00 |
1:31:46 |
9:17 |
12.92 |
147 128-167 |
683 |
21/19 |
24.00 |
1:40:59 |
9:14 |
13.00 |
137 118-153 |
632 |
37/39 |
26.00 |
1:52:04 |
11:04 |
10.84 |
137 107-150 |
759 |
52/24 |
28.00 |
2:02:48 |
10:44 |
11.17 |
144 129-157 |
773 |
33/53 |
30.00 |
2:12:20 |
9:32 |
12.60 |
143 130-155 |
681 |
28/20 |
32.00 |
2:20:26 |
8:06 |
14.82 |
131 98-146 |
530 |
14/28 |
34.00 |
2:29:30 |
9:04 |
13.23 |
144 130-161 |
653 |
19/17 |
36.00 |
2:38:48 |
9:18 |
12.91 |
139 127-150 |
646 |
32/20 |
38.00 |
2:47:52 |
9:04 |
13.24 |
148 119-169 |
671 |
36/27 |
40.00 |
3:03:34 |
15:42 |
7.64 |
139 122-153 |
1092 |
111/10 |
40.45 |
3:06:44 |
3:10 |
8.54 |
129 119-135 |
906 |
0/6 |
Elevation
Biggest Climbs (m) |
Mph |
63 5.8% |
7.5
|
48 7.1% |
8.8
|
45 5.8% |
10.4
|
45 4.0% |
13.4
|
29 1.3% |
15.3
|
25 3.7% |
8.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:25 |
More |
800m |
1:20 |
2:42 |
More |
1km |
1:46 |
2:51 |
More |
Mile |
2:56 |
2:56 |
More |
5k |
11:11 |
3:36 |
More |
5 miles |
18:42 |
3:44 |
More |
10k |
23:25 |
3:46 |
More |
10 miles |
40:12 |
4:01 |
More |
Half |
52:04 |
3:58 |
More |
20 miles |
1:22:20 |
4:07 |
More |
Mara |
1:54:20 |
4:22 |
More |
50k |
2:16:14 |
4:23 |
More |
40 miles |
3:03:31 |
4:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:42 |
4:04 |
20km |
51:35 |
4:09 |
15 miles |
1:03:20 |
4:13 |
20 miles |
1:26:39 |
4:20 |
40km |
1:49:49 |
4:25 |
25 miles |
1:50:31 |
4:25 |
42km |
1:55:49 |
4:26 |
50 miles |
3:55:16 |
4:42 |
56 miles |
4:26:12 |
4:45 |
100 miles |
8:20:49 |
5:00 |
112 miles |
9:26:40 |
5:04 |
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