Sat 11th Jul 2020 at 8:00am by Highland JB

Run > Run-Walk

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Time
42:41
Miles
3.14
Min/mi
13:36
Pacing
77%
WAVA
40.42
Stride(cm)
85
Cals
390
Cadence
140
BPM
143
%MHR
83.6
B/mi
1943
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:53(9:53/km) 123/173bpm 83cal 6.07/10.18kmph
2) 1km - 7:42(7:42/km) 154/175bpm 73cal 7.79/9.67kmph
3) 1km - 7:29(7:29/km) 146/157bpm 67cal 8.02/9.61kmph
4) 1km - 10:03(10:03/km) 148/159bpm 94cal 5.97/9.41kmph
5) 1km - 6:57(6:57/km) 154/161bpm 68cal 8.64/9.94kmph
6) 0.06km - 37(10:10/km) 161/165bpm 5cal 5.9/7.19kmph

9:53 7:42 7:29 10:03 6:57 37

Pin Map

0mi in 0

Pace

11%

10%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:09	100 86-117	1916	121 112-132	4/0
0.25	4:16	1:53	15:00	110 104-115	1651	121 118-126	7/0
0.38	6:27	2:11	17:29	113 103-135	1975	119 114-128	10/0
0.50	8:31	2:04	16:33	141 134-165	2333	130 112-158	6/0
0.63	9:55	1:23	11:06	169 163-173	1876	153 150-158	0/5
0.75	11:37	1:42	13:35	158 135-174	2146	140 114-156	2/2
0.88	13:07	1:31	12:04	153 136-160	1847	153 152-154	5/0
1.00	14:51	1:44 +19	13:50	157 143-165	2171	154 152-156	0/6
1.13	16:17	1:26	11:30	149 143-156	1712	155 152-158	0/7
1.25	18:01	1:44	13:53	145 130-152	2013	130 112-156	0/5
1.38	19:29	1:28	11:43	138 128-151	1616	152 116-158	1/2
1.50	20:57	1:28	11:44	152 149-154	1783	155 152-158	3/1
1.63	22:20	1:23	11:01	151 147-157	1664	159 154-162	1/13
1.75	23:45	1:26	11:25	148 145-152	1690	157 154-160	0/7
1.88	25:30	1:45	14:01	139 134-151	1948	126 114-158	3/2
2.00	27:33	2:03	16:23	150 143-158	2458	139 102-224	9/0
2.13	29:54	2:21	18:49	145 137-153	2729	106 102-110	13/0
2.25	32:22	2:28	19:42	140 133-149	2759	125 84-154	15/0
2.38	34:08	1:46	14:04	150 144-158	2111	148 144-152	5/3
2.50	35:35	1:27	11:36	158 155-159	1832	149 140-154	0/7
2.63	37:03	1:28	11:45	155 149-157	1821	155 152-156	0/10
2.75	38:22	1:19	10:31	148 146-149	1557	155 152-158	2/8
2.88	39:40	1:18	10:23	151 148-155	1567	156 154-158	0/5
3.00	40:59	1:20	10:37	157 155-159	1667	156 156-158	0/3
3.13	42:39	1:40	13:18	159 155-164	2115	150 104-156	4/5
3.14	42:59	20	17:21	160 159-161	2776	105 104-106	1/0

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 46m, Flat prediction 39:51

Elevation Graph

Biggest Climbs (m)	Min/mi
46 9.3%	16:41
28 4.8%	17:09
See your biggest climbs

Cadence

140 (224 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	153	2.3	27:04	12:04
Walk	36.0	115	0.9	15:34	17:48
Still	0.1	-	-	2	-
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	39.38%	More
800m	5:19	10:43	41.32%	More
1km	6:39	10:42	43.11%	More
Mile	12:03	12:03	40.49%	More
5k	42:02	13:32	40.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:41	12:41	38.46
5km	42:12	13:35	40.39
5M	1:09:53	13:59	39.83
10km	1:28:00	14:10	39.62
10M	2:25:43	14:34	39.45
Half	3:14:01	14:49	38.72
20M	5:03:49	15:11	38.96
Mara	6:44:30	15:26	38.78

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