Sat 11th Jul 2020 at 7:00am by SMeecham

Run > General

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Time
49:56
Miles
5.18
Min/mi
9:38
Pacing
0%
WAVA
49.02
Stride(cm)
93
Cals
766
Cadence
179
BPM
151
%MHR
85.2
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 5:00(12:24/m) 139/151bpm 68cal
2) 0.62m - 6:51(11:02/m) 149/157bpm 97cal
3) 0.62m - 6:52(11:04/m) 158/166bpm 108cal
4) 0.57m - 6:16(11:01/m) 164/171bpm 107cal
5) 0.62m - 5:20(8:35/m) 159/179bpm 89cal
6) 0.62m - 5:40(9:08/m) 148/159bpm 85cal
7) 0.49m - 4:00(8:10/m) 159/166bpm 67cal
8) 0.61m - 5:00(8:14/m) 148/160bpm 75cal
9) 0.62m - 4:54(7:53/m) 144/155bpm 70cal
10) 0m - 2(8:52/m) 151/151bpm

5:00 6:51 6:52 6:16 5:20 5:40 4:00 5:00 4:54 2

Pace

42%

14%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11	12:43	133 97-145	1691	167 80-238
0.50	5:57	2:46	11:05	147 143-151	1628	174 170-180
0.75	8:49	2:52	11:29	147 141-154	1689	176 168-180
1.00	11:36	2:47	11:08	150 144-156	1669	176 170-180
1.25	14:22	2:46	11:02	155 150-162	1711	176 168-182
1.50	17:02	2:40	10:42	159 154-164	1700	178 174-182
1.75	20:00	2:58	11:53	164 155-171	1949	175 166-180
2.00	22:41	2:40	10:42	165 161-168	1765	177 174-180
2.25	25:27	2:46	11:05	163 158-168	1805	176 170-182
2.50	28:58	3:31 +1:20	14:06	164 137-178	2311	178 168-184
2.75	33:19	4:21 +2:22	17:23	153 118-169	2659	181 174-188
3.00	44:01	10:42 +8:40	42:49	139 97-156	5951	182 152-190
3.25	46:26	2:25	9:41	147 142-157	1422	180 170-186
3.50	48:40	2:14	8:56	155 151-159	1384	182 176-188
3.75	50:50	2:10	8:40	157 151-161	1359	179 174-186
4.00	52:46	1:56	7:44	159 150-166	1231	183 172-194
4.25	1:02:07	9:20 +7:28	37:22	147 114-160	5493	184 98-194
4.50	1:04:21	2:14	8:55	147 137-150	1311	184 178-188
4.75	1:06:44	2:23 +9	9:33	148 141-154	1413	185 180-190
5.00	1:15:07	8:23 +6:33	33:33	136 90-155	4563	190 182-196
5.18	1:17:19	2:12 +52	12:19	147 139-151	1812	195 184-200

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (238 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	179	5.2	54:56	14:17
Walk	3.6	103	0	3:30	5:13:09
Still	0.0	-	-	3	-
Pause	19.6	-	-	18:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.41%	More
800m	3:55	7:53	49.04%	More
1km	4:54	7:53	51.14%	More
Mile	8:37	8:37	49.48%	More
5k	42:14	13:36	34.31%	More
5 miles	1:14:39	14:56	31.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	48.77
5km	29:03	9:21	49.89
5M	48:06	9:37	49.05
10km	1:00:33	9:45	48.66
10M	1:40:17	10:02	48.55
Half	2:13:31	10:12	47.88
20M	3:29:04	10:27	48.45
Mara	4:38:21	10:37	48.52

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