Sat 11th Jul 2020 at 8:00am by Dillthedog

Run > Warm Down

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Time
18:51
Miles
1.92
Min/mi
9:49
Pacing
96%
WAVA
48.17
Stride(cm)
93
Cals
226
Cadence
177
BPM
129
%MHR
76.1
B/mi
1263
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 130/136bpm 118cal 6.25/6.59mph
2) 0.92m - 9:16(10:02/m) 128/135bpm 108cal 5.97/6.32mph

9:36 9:16

Pin Map

0mi in 0

Pace

26%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	113 96-123	1094	174 150-178	3/0
0.13	1:10	34	9:07	127 126-131	1157	178 178-180	1/0
0.19	1:46	36	9:28	134 132-136	1269	177 176-178	1/0
0.25	2:21	35	9:26	132 131-133	1246	177 176-178	0/1
0.31	2:56	35	9:19	132 131-133	1229	177 176-178	1/1
0.38	3:31	35	9:18	132 132-133	1228	177 176-178	1/1
0.44	4:09	38	10:04	131 131-132	1318	177 176-178	1/0
0.50	4:45	36	9:33	131 131-132	1251	177 176-178	1/0
0.56	5:21	36	9:43	131 130-132	1272	176 176-178	0/1
0.63	5:59	37	9:59	130 129-131	1298	177 176-178	2/1
0.69	6:34	35	9:24	130 130-131	1222	178 176-180	1/0
0.75	7:09	35	9:26	132 131-133	1246	178 176-180	0/1
0.81	7:46	37	9:47	132 131-132	1292	177 176-178	0/1
0.88	8:22	36	9:38	131 130-131	1262	178 178-180	1/1
0.94	8:58	36	9:40	131 129-133	1266	177 176-178	1/0
1.00	9:35	37	9:51	132 131-133	1300	177 176-178	1/1
1.06	10:11	36	9:39	131 129-132	1263	177 176-178	1/1
1.13	10:49	37	9:57	129 128-130	1283	173 166-178	0/1
1.19	11:25	36	9:38	130 129-130	1253	178 176-180	1/0
1.25	12:00	36	9:30	129 127-131	1225	177 176-180	0/1
1.31	12:37	36	9:39	128 123-132	1235	176 176-178	0/1
1.38	13:13	36	9:36	133 132-134	1277	177 176-178	2/0
1.44	13:50	37	9:53	133 131-135	1315	178 178-178	0/1
1.50	14:26	37	9:47	130 129-131	1272	178 178-180	1/1
1.56	15:06	40	10:33	127 125-128	1339	175 168-178	1/1
1.63	15:41	35	9:27	126 124-127	1190	176 172-178	1/2
1.69	16:19	37	9:58	127 126-128	1266	174 172-176	0/1
1.75	17:01	42	11:11	126 125-128	1410	176 176-178	2/0
1.81	17:37	36	9:43	128 126-129	1244	177 176-178	0/1
1.88	18:19	41	11:04	126 124-127	1394	176 174-178	2/1
1.92	18:52	33	11:39	124 122-125	1445	174 172-176	0/0

Heart

129/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m, Flat prediction 18:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.9	18:52	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.64%	More
800m	4:41	9:26	42.77%	More
1km	5:55	9:31	44.17%	More
Mile	9:34	9:34	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	47.31
5km	31:35	10:10	47.78
5M	52:36	10:31	46.78
10km	1:06:25	10:41	46.30
10M	1:50:37	11:04	45.98
Half	2:27:46	11:17	45.21
20M	3:52:36	11:38	45.51
Mara	5:10:43	11:52	45.43

Fetch Miles

9:47	Burnham and Highbridge parkrun
9:29	Burnham Prom to the yachty club

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