Sat 11th Jul 2020 at 8:00am by bear17

Cross > General

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Time
2:24
Miles
0.30
Min/mi
8:00
Cals
21
Cadence
175
BPM
148
%MHR
86.6
B/mi
1184
Surface
Road

2:01 400m

Notes & Comments

Split Summary
===
1) 0.3m - 2:24(8:06/m) 147/172bpm 21cal 90/102rpm 7.4/10.62mph

2:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	9:36	9:36 +10:19	2:33:35	131 113-154	20120	162 120-202
0.13	22:23	12:47 +12:21	3:24:31	147 134-161	30064	190 180-200
0.19	24:02	1:39	26:26	149 143-154	3938	181 174-188
0.25	24:35	33	8:48	163 152-172	1434	175 158-204
0.30	25:03	28	10:13	161 157-165	1645	168 132-204

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (204 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:01	8:06	More

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