Sat 11th Jul 2020 at 7:00am by Dillthedog

Run > Warm Up

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Time
24:33
Miles
2.72
Min/mi
9:02
Pacing
96%
WAVA
53.51
Stride(cm)
99
Cals
292
Cadence
180
BPM
129
%MHR
76.3
B/mi
1165
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 123/135bpm 102cal 6.57/7.99mph
2) 1m - 8:51(8:51/m) 133/138bpm 110cal 6.78/7.03mph
3) 0.72m - 6:35(9:05/m) 132/136bpm 80cal 6.6/6.95mph

9:08 8:51 6:35

Pin Map

0mi in 0

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	102 81-115	1022	173 108-178	1/2
0.25	2:25	1:10	9:18	117 113-122	1088	177 174-182	1/2
0.38	3:30	1:05	8:43	125 123-126	1089	177 176-178	3/1
0.50	4:37	1:07	8:54	126 124-128	1122	177 172-178	1/3
0.63	5:43	1:06	8:52	125 123-129	1108	178 176-180	3/1
0.75	6:55	1:11	9:29	128 123-133	1215	180 174-186	5/1
0.88	8:00	1:05	8:44	134 133-135	1170	178 174-182	1/3
1.00	9:07	1:07	8:56	132 131-133	1179	180 180-182	2/1
1.13	10:11	1:04	8:32	133 131-134	1136	182 180-182	1/1
1.25	11:18	1:07	8:54	134 132-136	1193	182 182-184	1/1
1.38	12:23	1:05	8:43	133 132-134	1159	182 180-186	2/2
1.50	13:30	1:07	8:54	134 128-138	1193	182 180-184	1/1
1.63	14:36	1:06	8:44	137 135-138	1197	182 180-184	1/1
1.75	15:41	1:06	8:46	134 132-137	1175	182 180-184	2/1
1.88	16:49	1:08	9:02	131 130-133	1184	183 182-184	0/2
2.00	17:58	1:08	9:08	130 129-131	1187	182 180-182	2/0
2.13	19:07	1:09	9:11	132 131-133	1213	182 180-184	2/2
2.25	20:15	1:08	9:04	131 129-132	1188	182 180-182	1/2
2.38	21:22	1:07	8:58	133 132-134	1193	182 180-184	1/1
2.50	22:30	1:08	9:02	135 134-136	1219	181 180-182	2/1
2.63	23:38	1:09	9:09	133 131-135	1218	181 180-182	1/1
2.72	24:33	55	9:16	130 127-131	1204	179 174-182	0/2

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 7m, Flat prediction 24:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2.7	24:33	9:01
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.77%	More
800m	4:20	8:42	46.31%	More
1km	5:25	8:43	48.24%	More
Mile	8:46	8:46	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.76
5km	28:19	9:07	53.29
5M	47:10	9:26	52.17
10km	59:32	9:35	51.65
10M	1:39:10	9:55	51.29
Half	2:12:28	10:07	50.43
20M	3:28:31	10:26	50.77
Mara	4:38:33	10:38	50.68

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