Sat 11th Jul 2020 at 6:00am by Just a driver

Run > General

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Time
1:44:56
Miles
10.01
Min/mi
10:29
Pacing
93%
WAVA
50.79
Stride(cm)
84
Cals
1165
Cadence
183
BPM
162
%MHR
89.9
B/mi
1696
Asc(m)
147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 153/158bpm 111cal 5.76/6.7mph
2) 1m - 10:00(10:00/m) 160/164bpm 110cal 6/6.68mph
3) 1m - 10:33(10:33/m) 161/167bpm 113cal 5.69/6.51mph
4) 1m - 10:36(10:36/m) 162/168bpm 118cal 5.66/6.95mph
5) 1m - 10:44(10:44/m) 161/164bpm 120cal 5.59/6.78mph
6) 1m - 10:43(10:43/m) 160/166bpm 119cal 5.6/5.91mph
7) 1m - 10:28(10:28/m) 164/173bpm 119cal 5.73/6.03mph
8) 1m - 10:03(10:03/m) 167/170bpm 114cal 5.97/7.2mph
9) 1m - 10:26(10:26/m) 167/169bpm 120cal 5.76/6.22mph
10) 1m - 10:51(10:51/m) 166/169bpm 120cal 5.53/6.49mph
11) 0.01m - 8(11:55/m) 166/167bpm 1cal 5.03/5.89mph

10:25 10:00 10:33 10:36 10:44 10:43 10:28 10:03 10:26 10:51 8

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:03	5:03	10:05	148 111-156	1493	178 134-182	4/4
1.00	10:25	5:22	10:44	156 153-158	1675	180 176-186	5/7
1.50	15:24	4:59	9:59	159 156-161	1586	182 170-186	8/8
2.00	20:25	5:00	10:01	161 157-164	1612	188 186-190	7/7
2.50	25:39	5:15	10:30	160 158-163	1679	185 180-188	4/8
3.00	30:57	5:17	10:34	162 154-167	1713	183 176-186	9/8
3.50	36:16	5:19	10:38	163 157-168	1734	181 90-188	6/10
4.00	41:33	5:18	10:35	161 157-165	1704	183 180-186	10/9
4.50	46:48	5:15	10:30	162 159-163	1700	181 176-184	6/6
5.00	52:17	5:29	10:58	160 156-162	1756	177 88-184	8/6
5.50	57:43	5:26 +10	10:52	160 148-166	1740	179 90-186	8/11
6.00	1:03:10	5:27	10:53	160 157-163	1743	182 178-184	8/7
6.50	1:08:22	5:11	10:23	163 160-165	1692	183 176-186	8/7
7.00	1:13:37	5:16	10:31	167 161-172	1757	187 174-192	10/12
7.50	1:18:38	5:01	10:02	167 162-170	1675	189 178-194	11/8
8.00	1:23:41	5:03	10:06	167 165-168	1687	187 178-194	6/5
8.50	1:28:52	5:11	10:21	166 163-169	1719	183 176-186	7/7
9.00	1:34:07	5:15	10:30	167 165-169	1753	187 182-190	8/6
9.50	1:39:30	5:23	10:46	167 163-169	1799	188 184-190	4/6
10.00	1:44:58	5:28	10:56	166 162-168	1814	186 178-190	4/3
10.01	1:45:06	8	12:25	166 165-167	2060	188 188-188	0/0

Heart

162/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 11m, Flat prediction 1:44:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	10	1:44:35	10:30
Walk	0.5	103	0	31	11:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.88%	More
800m	4:45	9:33	43.95%	More
1km	6:02	9:42	45.12%	More
Mile	9:45	9:45	47.39%	More
5k	31:59	10:18	49.21%	More
5 miles	52:15	10:27	49.19%	More
10k	1:05:06	10:29	49.39%	More
10 miles	1:44:58	10:30	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	50.57
5km	30:22	9:46	51.82
5M	50:17	10:03	51.12
10km	1:03:18	10:11	50.79
10M	1:44:49	10:29	50.79
Half	2:19:34	10:39	50.13
20M	3:38:33	10:56	50.73
Mara	4:50:58	11:06	50.81

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