-
Time
1:44:56
-
Miles
10.01
-
Min/mi
10:29
-
Pacing
93%
-
WAVA
50.79
-
Stride(cm)
84
-
Cals
1165
-
Cadence
183
-
BPM
162
-
%MHR
89.9
-
B/mi
1696
-
Asc(m)
147
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:25(10:25/m) 153/158bpm 111cal 5.76/6.7mph
2) 1m - 10:00(10:00/m) 160/164bpm 110cal 6/6.68mph
3) 1m - 10:33(10:33/m) 161/167bpm 113cal 5.69/6.51mph
4) 1m - 10:36(10:36/m) 162/168bpm 118cal 5.66/6.95mph
5) 1m - 10:44(10:44/m) 161/164bpm 120cal 5.59/6.78mph
6) 1m - 10:43(10:43/m) 160/166bpm 119cal 5.6/5.91mph
7) 1m - 10:28(10:28/m) 164/173bpm 119cal 5.73/6.03mph
8) 1m - 10:03(10:03/m) 167/170bpm 114cal 5.97/7.2mph
9) 1m - 10:26(10:26/m) 167/169bpm 120cal 5.76/6.22mph
10) 1m - 10:51(10:51/m) 166/169bpm 120cal 5.53/6.49mph
11) 0.01m - 8(11:55/m) 166/167bpm 1cal 5.03/5.89mph
10:25 10:00 10:33 10:36 10:44 10:43 10:28 10:03 10:26 10:51 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:03 |
5:03 |
10:05 |
148 111-156 |
1493 |
178 134-182 |
4/4 |
1.00 |
10:25 |
5:22 |
10:44 |
156 153-158 |
1675 |
180 176-186 |
5/7 |
1.50 |
15:24 |
4:59 |
9:59 |
159 156-161 |
1586 |
182 170-186 |
8/8 |
2.00 |
20:25 |
5:00 |
10:01 |
161 157-164 |
1612 |
188 186-190 |
7/7 |
2.50 |
25:39 |
5:15 |
10:30 |
160 158-163 |
1679 |
185 180-188 |
4/8 |
3.00 |
30:57 |
5:17 |
10:34 |
162 154-167 |
1713 |
183 176-186 |
9/8 |
3.50 |
36:16 |
5:19 |
10:38 |
163 157-168 |
1734 |
181 90-188 |
6/10 |
4.00 |
41:33 |
5:18 |
10:35 |
161 157-165 |
1704 |
183 180-186 |
10/9 |
4.50 |
46:48 |
5:15 |
10:30 |
162 159-163 |
1700 |
181 176-184 |
6/6 |
5.00 |
52:17 |
5:29 |
10:58 |
160 156-162 |
1756 |
177 88-184 |
8/6 |
5.50 |
57:43 |
5:26 +10
|
10:52 |
160 148-166 |
1740 |
179 90-186 |
8/11 |
6.00 |
1:03:10 |
5:27 |
10:53 |
160 157-163 |
1743 |
182 178-184 |
8/7 |
6.50 |
1:08:22 |
5:11 |
10:23 |
163 160-165 |
1692 |
183 176-186 |
8/7 |
7.00 |
1:13:37 |
5:16 |
10:31 |
167 161-172 |
1757 |
187 174-192 |
10/12 |
7.50 |
1:18:38 |
5:01 |
10:02 |
167 162-170 |
1675 |
189 178-194 |
11/8 |
8.00 |
1:23:41 |
5:03 |
10:06 |
167 165-168 |
1687 |
187 178-194 |
6/5 |
8.50 |
1:28:52 |
5:11 |
10:21 |
166 163-169 |
1719 |
183 176-186 |
7/7 |
9.00 |
1:34:07 |
5:15 |
10:30 |
167 165-169 |
1753 |
187 182-190 |
8/6 |
9.50 |
1:39:30 |
5:23 |
10:46 |
167 163-169 |
1799 |
188 184-190 |
4/6 |
10.00 |
1:44:58 |
5:28 |
10:56 |
166 162-168 |
1814 |
186 178-190 |
4/3 |
10.01 |
1:45:06 |
8 |
12:25 |
166 165-167 |
2060 |
188 188-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
183 |
10 |
1:44:35 |
10:30 |
Walk |
0.5 |
103 |
0 |
31 |
11:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
38.88% |
More |
800m |
4:45 |
9:33 |
43.95% |
More |
1km |
6:02 |
9:42 |
45.12% |
More |
Mile |
9:45 |
9:45 |
47.39% |
More |
5k |
31:59 |
10:18 |
49.21% |
More |
5 miles |
52:15 |
10:27 |
49.19% |
More |
10k |
1:05:06 |
10:29 |
49.39% |
More |
10 miles |
1:44:58 |
10:30 |
50.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
50.57 |
5km |
30:22 |
9:46 |
51.82 |
5M |
50:17 |
10:03 |
51.12 |
10km |
1:03:18 |
10:11 |
50.79 |
10M |
1:44:49 |
10:29 |
50.79 |
Half |
2:19:34 |
10:39 |
50.13 |
20M |
3:38:33 |
10:56 |
50.73 |
Mara |
4:50:58 |
11:06 |
50.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry