Thu 9th Jul 2020 at 12:00pm by Packetman

Walk > General

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Time
58:39
Miles
3.73
Min/mi
15:43
Stride(cm)
83
Cadence
124
BPM
99
%MHR
54.9
B/mi
1555
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:59(16:05/m) 98/110bpm 61/65rpm 3.73/4.54mph
2) 0.62m - 9:43(15:40/m) 100/106bpm 62/65rpm 3.83/4.35mph
3) 0.62m - 9:49(15:49/m) 99/104bpm 62/64rpm 3.79/4.23mph
4) 0.62m - 9:47(15:45/m) 99/103bpm 62/65rpm 3.81/4.23mph
5) 0.62m - 9:40(15:33/m) 101/105bpm 63/66rpm 3.86/4.6mph
6) 0.62m - 9:33(15:24/m) 101/105bpm 62/66rpm 3.9/4.91mph

9:59 9:43 9:49 9:47 9:40 9:33

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:47	89 80-93	1671	117 38-124
0.25	4:23	2:02	16:18	96 89-102	1565	121 116-126
0.38	6:14	1:51	14:49	103 100-105	1526	123 118-126
0.50	8:07	1:53	15:06	101 98-106	1524	125 120-130
0.63	10:02	1:54	15:15	104 98-110	1587	125 122-128
0.75	11:59	1:58	15:41	96 92-99	1505	126 126-130
0.88	13:56	1:57	15:36	100 91-106	1560	124 120-128
1.00	15:53	1:56	15:30	102 100-105	1581	124 120-126
1.13	17:57	2:05	16:39	100 97-106	1664	124 120-130
1.25	19:49	1:52	14:54	102 98-104	1520	125 124-128
1.38	21:50	2:01	16:09	98 95-102	1582	125 124-128
1.50	23:47	1:57	15:37	96 94-99	1498	125 124-126
1.63	25:43	1:56	15:28	98 95-100	1516	124 118-126
1.75	27:43	2:00	16:00	100 91-103	1600	122 118-126
1.88	29:42	1:58	15:46	101 98-104	1593	123 120-128
2.00	31:43	2:01	16:08	100 97-103	1613	123 110-130
2.13	33:41	1:59	15:50	98 96-99	1551	123 114-126
2.25	35:38	1:57	15:35	98 96-101	1527	123 120-124
2.38	37:35	1:57	15:37	99 97-103	1546	124 124-126
2.50	39:35	1:59	15:55	101 98-103	1608	124 118-126
2.63	41:28	1:53	15:04	101 98-105	1521	125 124-130
2.75	43:19	1:51	14:47	100 97-103	1479	126 126-132
2.88	45:11	1:52	14:56	100 98-104	1493	127 126-130
3.00	47:11	2:00	16:01	98 98-98	1570	123 116-126
3.13	49:17	2:06	16:51	98 98-98	1652	125 62-130
3.25	51:12	1:55	15:21	98 98-98	1504	127 120-132
3.38	53:05	1:53	15:03	98 98-98	1474	126 118-130
3.50	54:57	1:51	14:51	98 98-98	1456	125 124-126
3.63	56:56	1:59	15:53	98 98-98	1557	124 120-126
3.73	58:38	1:42	16:21	98 98-98	1602	121 114-124

Heart

99/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (132 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:43	More
800m	7:30	15:05	More
1km	9:28	15:14	More
Mile	15:20	15:20	More
5k	48:23	15:34	More

Predictions

Dist	Time	Per Mile

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