Fri 19th Jun 2020 at 12:00pm by Packetman
Walk > General
-
Time
1:01:44
-
Miles
3.83
-
Min/mi
16:07
-
Stride(cm)
81
-
Cadence
123
-
BPM
108
-
%MHR
59.9
-
B/mi
1738
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:48(15:47/m) 93/104bpm 62/91rpm 3.8/4.72mph
2) 0.62m - 9:56(16:01/m) 109/122bpm 60/64rpm 3.74/4.54mph
3) 0.62m - 9:43(15:39/m) 104/120bpm 62/67rpm 3.83/4.54mph
4) 0.62m - 9:30(15:19/m) 110/120bpm 62/66rpm 3.91/4.97mph
5) 0.62m - 10:03(16:11/m) 119/129bpm 61/67rpm 3.71/4.97mph
6) 0.62m - 9:11(14:49/m) 115/126bpm 62/64rpm 4.05/5.65mph
9:48 9:56 9:43 9:30 10:03 9:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:11 |
2:11 |
17:28 |
86 78-91 |
1502 |
122 58-182 |
0.25 |
4:22 |
2:11 |
17:28 |
86 78-92 |
1502 |
122 116-126 |
0.38 |
6:12 |
1:50 |
14:41 |
98 92-100 |
1439 |
125 124-126 |
0.50 |
8:02 |
1:49 |
14:36 |
97 86-101 |
1416 |
125 124-128 |
0.63 |
9:51 |
1:50 |
14:38 |
100 96-104 |
1464 |
125 120-128 |
0.75 |
11:42 |
1:51 |
14:44 |
107 102-111 |
1577 |
122 118-126 |
0.88 |
13:45 |
2:03 |
16:22 |
105 101-113 |
1719 |
120 112-126 |
1.00 |
15:48 |
2:03 |
16:27 |
110 107-112 |
1809 |
119 114-126 |
1.13 |
17:44 |
1:56 |
15:27 |
116 112-122 |
1793 |
124 118-128 |
1.25 |
19:52 |
2:08 |
17:08 |
108 92-118 |
1850 |
118 104-128 |
1.38 |
22:02 |
2:09 |
17:14 |
109 106-113 |
1879 |
116 46-122 |
1.50 |
24:02 |
2:01 |
16:06 |
112 103-120 |
1803 |
125 120-134 |
1.63 |
25:54 |
1:51 |
14:52 |
97 93-105 |
1442 |
126 120-128 |
1.75 |
27:45 |
1:52 |
14:53 |
98 94-101 |
1459 |
125 120-128 |
1.88 |
29:37 |
1:52 |
14:55 |
99 96-102 |
1477 |
127 126-128 |
2.00 |
31:42 |
2:05 |
16:37 |
110 99-115 |
1827 |
120 112-128 |
2.13 |
33:35 |
1:53 |
15:01 |
107 104-109 |
1607 |
123 118-128 |
2.25 |
35:26 |
1:51 |
14:49 |
110 100-120 |
1629 |
124 118-130 |
2.38 |
37:19 |
1:54 |
15:09 |
110 105-115 |
1666 |
123 116-128 |
2.50 |
39:15 |
1:56 |
15:25 |
112 107-117 |
1728 |
126 118-132 |
2.63 |
41:11 |
1:56 |
15:26 |
122 118-127 |
1883 |
125 118-134 |
2.75 |
43:18 |
2:07 |
16:58 |
113 104-123 |
1917 |
119 102-134 |
2.88 |
45:17 |
1:59 |
15:55 |
117 112-129 |
1862 |
123 116-134 |
3.00 |
47:17 |
1:59 |
15:55 |
121 113-125 |
1925 |
126 116-134 |
3.13 |
49:22 |
2:05 |
16:42 |
123 117-126 |
2053 |
120 94-126 |
3.25 |
51:07 |
1:46 |
14:04 |
117 112-124 |
1646 |
124 122-128 |
3.38 |
52:56 |
1:48 |
14:27 |
122 116-126 |
1763 |
123 114-128 |
3.50 |
54:47 |
1:52 |
14:52 |
115 110-118 |
1710 |
124 120-128 |
3.63 |
56:39 |
1:51 |
14:51 |
112 104-116 |
1662 |
124 120-128 |
3.75 |
58:38 |
1:59 |
15:54 |
106 100-114 |
1686 |
127 124-128 |
3.83 |
1:01:44 |
3:06 |
38:52 |
102 81-118 |
3965 |
113 40-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:14 |
More |
800m |
7:13 |
14:32 |
More |
1km |
9:07 |
14:41 |
More |
Mile |
15:07 |
15:07 |
More |
5k |
48:17 |
15:32 |
More |
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