Fri 19th Jun 2020 at 12:00pm by Packetman

Walk > General

  • Time
    1:01:44
  • Miles
    3.83
  • Min/mi
    16:07
  • Stride(cm)
    81
  • Cadence
    123
  • BPM
    108
  • %MHR
    59.9
  • B/mi
    1738
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:48(15:47/m) 93/104bpm 62/91rpm 3.8/4.72mph
2) 0.62m - 9:56(16:01/m) 109/122bpm 60/64rpm 3.74/4.54mph
3) 0.62m - 9:43(15:39/m) 104/120bpm 62/67rpm 3.83/4.54mph
4) 0.62m - 9:30(15:19/m) 110/120bpm 62/66rpm 3.91/4.97mph
5) 0.62m - 10:03(16:11/m) 119/129bpm 61/67rpm 3.71/4.97mph
6) 0.62m - 9:11(14:49/m) 115/126bpm 62/64rpm 4.05/5.65mph
9:48 9:56 9:43 9:30 10:03 9:11

Pace

1% 5% 19% 65% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:11 2:11 17:28 86 78-91 1502 122 58-182
0.25 4:22 2:11 17:28 86 78-92 1502 122 116-126
0.38 6:12 1:50 14:41 98 92-100 1439 125 124-126
0.50 8:02 1:49 14:36 97 86-101 1416 125 124-128
0.63 9:51 1:50 14:38 100 96-104 1464 125 120-128
0.75 11:42 1:51 14:44 107 102-111 1577 122 118-126
0.88 13:45 2:03 16:22 105 101-113 1719 120 112-126
1.00 15:48 2:03 16:27 110 107-112 1809 119 114-126
1.13 17:44 1:56 15:27 116 112-122 1793 124 118-128
1.25 19:52 2:08 17:08 108 92-118 1850 118 104-128
1.38 22:02 2:09 17:14 109 106-113 1879 116 46-122
1.50 24:02 2:01 16:06 112 103-120 1803 125 120-134
1.63 25:54 1:51 14:52 97 93-105 1442 126 120-128
1.75 27:45 1:52 14:53 98 94-101 1459 125 120-128
1.88 29:37 1:52 14:55 99 96-102 1477 127 126-128
2.00 31:42 2:05 16:37 110 99-115 1827 120 112-128
2.13 33:35 1:53 15:01 107 104-109 1607 123 118-128
2.25 35:26 1:51 14:49 110 100-120 1629 124 118-130
2.38 37:19 1:54 15:09 110 105-115 1666 123 116-128
2.50 39:15 1:56 15:25 112 107-117 1728 126 118-132
2.63 41:11 1:56 15:26 122 118-127 1883 125 118-134
2.75 43:18 2:07 16:58 113 104-123 1917 119 102-134
2.88 45:17 1:59 15:55 117 112-129 1862 123 116-134
3.00 47:17 1:59 15:55 121 113-125 1925 126 116-134
3.13 49:22 2:05 16:42 123 117-126 2053 120 94-126
3.25 51:07 1:46 14:04 117 112-124 1646 124 122-128
3.38 52:56 1:48 14:27 122 116-126 1763 123 114-128
3.50 54:47 1:52 14:52 115 110-118 1710 124 120-128
3.63 56:39 1:51 14:51 112 104-116 1662 124 120-128
3.75 58:38 1:59 15:54 106 100-114 1686 127 124-128
3.83 1:01:44 3:06 38:52 102 81-118 3965 113 40-128

Heart

108/129max
  • Show Beats/Mile

Cadence

123 (182 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:32 14:14 More
800m 7:13 14:32 More
1km 9:07 14:41 More
Mile 15:07 15:07 More
5k 48:17 15:32 More

Predictions

Dist Time Per Mile
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