Wed 24th Jun 2020 at 12:00pm by Packetman

Walk > General

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Time
1:00:07
Miles
4.06
Min/mi
14:48
Stride(cm)
87
Cadence
125
BPM
117
%MHR
65.1
B/mi
1736
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:24(15:10/m) 102/114bpm 62/65rpm 3.95/4.66mph
2) 0.62m - 9:34(15:27/m) 116/130bpm 61/68rpm 3.89/4.6mph
3) 0.62m - 9:08(14:44/m) 118/140bpm 62/89rpm 4.08/4.85mph
4) 0.62m - 9:04(14:37/m) 124/140bpm 63/66rpm 4.1/4.97mph
5) 0.62m - 9:26(15:12/m) 127/139bpm 63/69rpm 3.95/4.97mph
6) 0.62m - 8:41(13:58/m) 117/129bpm 64/67rpm 4.29/4.97mph

9:24 9:34 9:08 9:04 9:26 8:41

Pace

60%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:36	96 86-103	1593	123 60-126
0.25	3:57	1:52	14:58	100 97-103	1497	124 110-126
0.38	5:49	1:52	14:57	102 98-105	1525	124 120-126
0.50	7:36	1:48	14:20	107 104-110	1534	125 118-128
0.63	9:28	1:52	14:57	109 105-114	1629	124 118-126
0.75	11:21	1:53	15:02	116 113-119	1744	122 116-126
0.88	13:18	1:57	15:37	116 113-119	1812	123 116-136
1.00	15:12	1:54	15:11	124 112-130	1883	121 106-126
1.13	17:07	1:54	15:15	110 101-116	1678	122 116-126
1.25	19:05	1:58	15:44	113 104-124	1778	120 110-126
1.38	20:57	1:52	14:58	135 121-140	2021	117 108-124
1.50	22:50	1:53	15:02	122 112-138	1833	127 118-134
1.63	24:40	1:50	14:41	112 107-116	1645	126 120-130
1.75	26:29	1:49	14:36	110 107-112	1606	126 118-178
1.88	28:18	1:48	14:27	108 106-110	1560	129 116-152
2.00	30:04	1:46	14:10	107 105-109	1516	126 120-130
2.13	31:57	1:53	15:04	116 107-131	1747	126 116-132
2.25	33:46	1:49	14:32	136 130-140	1975	127 118-132
2.38	35:32	1:46	14:05	132 127-137	1859	129 126-132
2.50	37:24	1:53	15:02	131 127-135	1970	128 122-130
2.63	39:10	1:46	14:05	133 128-139	1874	126 120-132
2.75	40:54	1:44	13:49	127 120-134	1754	131 120-134
2.88	42:38	1:44	13:56	117 113-124	1629	129 120-134
3.00	44:31	1:53	15:03	128 117-138	1927	124 106-138
3.13	46:53	2:22	18:56	127 117-137	2404	123 60-134
3.25	48:43	1:51	14:44	117 113-123	1725	126 116-132
3.38	50:27	1:43	13:47	117 115-119	1612	127 124-132
3.50	52:08	1:41	13:27	118 116-120	1587	128 124-134
3.63	53:56	1:48	14:23	119 115-129	1712	127 120-134
3.75	55:39	1:44	13:52	114 108-118	1580	127 124-130
3.88	57:26	1:46	14:11	114 109-119	1617	124 112-134
4.00	59:15	1:49	14:30	118 117-119	1711	127 124-132
4.06	1:00:06	51	14:28	122 119-127	1764	124 108-130

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:30	More
800m	6:52	13:48	More
1km	8:39	13:55	More
Mile	14:17	14:17	More
5k	45:33	14:40	More

Predictions

Dist	Time	Per Mile

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