Sat 11th Jul 2020 at 8:00am by corned beef keith

Run > Warm Down

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Time
18:57
Miles
2.43
Min/mi
7:48
Pacing
94%
WAVA
60.04
Stride(cm)
120
Cals
301
Cadence
172
Asc(m)
75
Hillscore
7
Surface
Road

Notes & Comments

Warm down

Split Summary
===
1) 1m - 7:32(7:32/m) 125cal 7.97/8.79mph
2) 1m - 7:58(7:58/m) 125cal 7.53/8.16mph
3) 0.43m - 3:27(8:06/m) 51cal 7.41/7.76mph

7:32 7:58 3:27

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	171 162-174	1/2
0.25	1:49	53	7:06	174 172-176	0/4
0.38	2:42	53	7:02	173 172-174	0/9
0.50	3:36	54	7:14	173 170-174	0/4
0.63	4:34	58	7:40	174 170-176	2/1
0.75	5:33	59	7:52	173 170-174	2/2
0.88	6:31	58	7:46	171 170-174	6/1
1.00	7:31	1:00	8:01	163 86-174	2/0
1.13	8:32	1:01	8:06	172 170-174	5/1
1.25	9:30	58	7:48	173 172-174	8/0
1.38	10:26	55	7:24	171 170-174	0/7
1.50	11:23	57	7:36	172 170-174	4/0
1.63	12:23	1:00	7:59	172 170-174	3/0
1.75	13:25	1:02	8:14	173 172-176	8/0
1.88	14:26	1:02	8:15	172 170-174	6/0
2.00	15:29	1:03	8:25	171 170-172	6/0
2.13	16:37	1:08	9:00	172 168-174	7/2
2.25	17:35	58	7:47	169 168-170	5/0
2.38	18:33	58	7:43	170 168-174	1/1
2.43	18:57	24	7:46	173 172-174	0/1

Elevation

Asc 75m, Range 58m, Flat prediction 17:48

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.7%	8:08
23 2.7%	7:58
See your biggest climbs

Cadence

172 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	2.4	18:51	7:49
Walk	0.5	86	0	6	7:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	47.38%	More
800m	3:34	7:10	54.81%	More
1km	4:31	7:15	56.49%	More
Mile	7:31	7:31	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.47
5km	24:35	7:55	59.90
5M	40:43	8:09	58.92
10km	51:16	8:15	58.44
10M	1:24:54	8:29	58.35
Half	1:53:01	8:38	57.55
20M	2:57:00	8:51	58.23
Mara	3:55:39	9:00	58.32

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