Sat 11th Jul 2020 at 6:00am by john_n

Run > General
  • Time
    1:18:38
  • Miles
    8.65
  • Min/mi
    9:05
  • Pacing
    91%
  • WAVA
    54.07
  • Stride(cm)
    96
  • Cals
    797
  • Cadence
    184
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1215
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 133/149bpm 112cal 6.39/7.01mph
2) 1m - 9:04(9:04/m) 140/150bpm 114cal 6.62/7.68mph
3) 1m - 8:30(8:30/m) 130/140bpm 84cal 7.05/7.58mph
4) 1m - 9:22(9:22/m) 138/147bpm 107cal 6.41/6.97mph
5) 1m - 8:45(8:45/m) 135/144bpm 89cal 6.86/7.2mph
6) 1m - 9:09(9:09/m) 132/136bpm 77cal 6.56/7.39mph
7) 1m - 9:24(9:24/m) 131/142bpm 74cal 6.38/6.82mph
8) 1m - 9:26(9:26/m) 135/143bpm 85cal 6.36/6.89mph
9) 0.65m - 5:36(8:38/m) 137/143bpm 55cal 6.95/7.6mph
9:23 9:04 8:30 9:22 8:45 9:09 9:24 9:26 5:36

Pace

9% 24% 47% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:20 116 78-138 1198 179 118-186 12/1
0.50 4:49 2:14 8:55 135 132-138 1205 185 184-188 9/1
0.75 7:08 2:19 9:15 139 135-143 1285 185 184-186 8/0
1.00 9:23 2:15 9:01 142 136-149 1281 184 182-186 5/4
1.25 11:47 2:25 9:38 142 131-149 1368 183 180-184 13/6
1.50 14:07 2:20 9:18 141 137-146 1312 184 182-186 2/2
1.75 16:20 2:13 8:53 136 127-141 1209 186 184-188 3/4
2.00 18:27 2:07 8:26 139 136-143 1173 185 184-186 4/3
2.25 20:38 2:11 8:44 136 132-140 1188 185 184-188 2/6
2.50 22:42 2:04 8:15 131 128-134 1081 185 182-188 0/14
2.75 24:44 2:03 8:11 128 125-132 1047 186 184-190 0/12
3.00 26:57 2:13 8:50 128 124-133 1132 186 180-190 0/10
3.25 29:11 2:14 8:57 135 131-139 1207 187 184-188 3/1
3.50 31:38 2:26 9:46 134 120-145 1308 184 180-186 11/1
3.75 34:00 2:23 9:30 141 137-144 1341 183 180-186 10/1
4.00 36:19 2:19 9:17 143 139-146 1328 184 182-186 11/0
4.25 38:35 2:16 9:03 138 134-143 1248 186 184-188 4/3
4.50 40:45 2:10 8:39 136 133-138 1176 186 182-188 3/8
4.75 42:57 2:12 8:49 135 132-136 1191 187 184-188 2/5
5.00 45:04 2:07 8:27 133 130-136 1123 186 184-188 1/12
5.25 47:13 2:09 8:36 132 130-136 1136 185 184-188 1/12
5.50 49:20 2:07 8:27 131 129-133 1108 186 184-188 1/6
5.75 51:45 2:25 9:40 131 125-136 1267 184 178-186 6/3
6.00 54:13 2:28 9:52 133 128-136 1311 183 182-186 11/0
6.25 56:46 2:33 10:12 127 111-140 1296 183 180-186 16/0
6.50 59:04 2:19 9:15 133 130-136 1230 184 180-186 9/1
6.75 1:01:19 2:15 8:59 129 125-136 1158 185 184-186 2/2
7.00 1:03:37 2:18 9:10 133 128-142 1220 186 182-188 3/3
7.25 1:05:53 2:17 9:07 134 132-138 1221 184 182-188 4/2
7.50 1:08:16 2:23 9:31 134 130-137 1275 184 182-186 1/4
7.75 1:10:49 2:32 10:10 134 125-143 1362 183 182-188 9/10
8.00 1:13:02 2:14 8:55 137 135-139 1223 186 184-188 1/8
8.25 1:15:08 2:06 8:24 137 135-141 1152 186 184-186 0/8
8.50 1:17:17 2:09 8:35 136 134-140 1167 187 182-190 1/10
8.65 1:18:38 1:21 9:07 140 137-142 1277 188 182-196 1/10

Heart

134/149max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 1:16:13
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.7% 9:44
40 2.0% 9:19
27 3.4% 9:26
14 2.3% 9:33
11 3.3% 10:15
See your biggest climbs

Cadence

184 (196 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 8.6 1:18:34 9:05
Walk 0.1 118 0 4 25:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 42.43% More
800m 4:03 8:09 48.26% More
1km 5:05 8:11 50.05% More
Mile 8:23 8:23 51.58% More
5k 27:23 8:49 53.79% More
5 miles 44:22 8:52 54.07% More
10k 56:03 9:01 53.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 54.20
5km 26:34 8:33 55.43
5M 43:59 8:48 54.54
10km 55:23 8:55 54.10
10M 1:31:42 9:10 54.02
Half 2:02:05 9:19 53.28
20M 3:11:11 9:34 53.91
Mara 4:14:33 9:43 53.99

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