Fri 10th Jul 2020 at 8:00am by john_n

Run > General
  • Time
    1:21:14
  • Miles
    8.64
  • Min/mi
    9:24
  • Pacing
    91%
  • WAVA
    52.26
  • Stride(cm)
    94
  • Cals
    825
  • Cadence
    183
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1264
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 127/143bpm 108cal 6.09/7.26mph
2) 1m - 9:11(9:11/m) 138/143bpm 114cal 6.53/7.1mph
3) 1m - 8:48(8:48/m) 139/144bpm 106cal 6.81/7.39mph
4) 1m - 9:42(9:42/m) 141/154bpm 117cal 6.19/6.62mph
5) 1m - 9:04(9:04/m) 138/142bpm 99cal 6.62/6.95mph
6) 1m - 9:19(9:19/m) 138/149bpm 97cal 6.44/7.24mph
7) 1m - 9:36(9:36/m) 129/145bpm 66cal 6.25/6.51mph
8) 1m - 9:47(9:47/m) 133/143bpm 79cal 6.13/6.53mph
9) 0.64m - 5:56(9:17/m) 130/134bpm 39cal 6.47/6.8mph
9:51 9:11 8:48 9:42 9:04 9:19 9:36 9:47 5:56

Pace

11% 37% 45% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:01 116 83-137 1162 179 170-184 12/1
0.50 5:01 2:31 10:02 129 125-136 1294 182 180-184 9/1
0.75 7:27 2:27 9:47 129 127-133 1261 183 180-186 8/0
1.00 9:49 2:21 9:26 134 128-143 1264 184 182-186 5/4
1.25 12:14 2:25 9:39 138 134-142 1332 182 180-184 13/6
1.50 14:41 2:27 9:49 138 135-143 1354 183 180-184 2/2
1.75 16:47 2:06 8:25 138 136-139 1162 184 182-186 3/4
2.00 19:01 2:14 8:55 137 135-140 1222 183 182-186 4/3
2.25 21:22 2:21 9:26 137 133-139 1291 183 180-186 2/6
2.50 23:30 2:07 8:30 136 130-139 1155 183 182-186 0/14
2.75 25:36 2:06 8:24 141 137-144 1184 183 182-186 0/12
3.00 27:50 2:14 8:55 141 137-143 1257 184 182-186 0/10
3.25 30:10 2:20 9:20 144 135-154 1344 185 184-186 3/1
3.50 32:37 2:27 9:50 138 135-141 1356 183 180-186 11/1
3.75 35:05 2:28 9:51 140 139-143 1379 183 180-184 10/1
4.00 37:31 2:27 9:46 140 137-143 1368 183 180-186 11/0
4.25 39:55 2:24 9:36 139 137-141 1334 184 182-186 3/3
4.50 42:10 2:14 8:58 137 134-141 1228 184 182-186 3/8
4.75 44:24 2:15 8:58 138 135-140 1238 184 182-186 2/5
5.00 46:35 2:11 8:43 137 136-139 1194 184 182-186 1/12
5.25 48:53 2:18 9:14 138 136-142 1274 184 182-186 1/12
5.50 50:58 2:04 8:17 140 134-149 1160 184 182-186 1/5
5.75 53:33 2:35 10:20 137 134-139 1415 183 180-186 6/3
6.00 55:57 2:24 9:36 136 133-139 1305 182 180-184 11/0
6.25 58:29 2:32 10:08 126 113-138 1278 183 180-186 16/0
6.50 1:00:49 2:20 9:21 129 126-132 1205 182 178-186 9/1
6.75 1:03:10 2:21 9:23 132 125-145 1239 183 182-186 1/2
7.00 1:05:31 2:21 9:24 132 129-134 1240 183 180-184 3/3
7.25 1:07:56 2:25 9:40 130 116-143 1257 183 180-186 4/2
7.50 1:10:21 2:25 9:41 134 131-137 1297 183 180-186 1/4
7.75 1:12:54 2:33 10:13 134 131-137 1369 183 178-186 10/10
8.00 1:15:18 2:24 9:35 133 125-139 1274 184 182-186 0/8
8.25 1:17:32 2:14 8:57 130 127-133 1164 184 182-186 0/7
8.50 1:19:47 2:15 9:00 130 129-132 1171 183 182-186 1/10
8.64 1:21:14 1:27 10:25 131 129-133 1365 184 182-190 1/10

Heart

134/154max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 1:19:05
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.8% 9:50
40 1.9% 9:40
27 2.5% 9:56
14 2.2% 9:23
11 3.1% 10:16
See your biggest climbs

Cadence

183 (190 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 8.6 1:21:14 9:24
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 40.29% More
800m 4:10 8:22 46.95% More
1km 5:14 8:25 48.74% More
Mile 8:44 8:44 49.58% More
5k 28:16 9:06 52.08% More
5 miles 45:54 9:11 52.27% More
10k 57:36 9:16 52.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 52.34
5km 27:28 8:50 53.61
5M 45:30 9:06 52.72
10km 57:17 9:13 52.31
10M 1:34:51 9:29 52.23
Half 2:06:17 9:38 51.51
20M 3:17:45 9:53 52.12
Mara 4:23:17 10:03 52.20

Bespoke Fields

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