Sat 11th Jul 2020 at 8:00am by Big_G

Run > General

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Time
1:50
Miles
0.13
Min/mi
14:06
WAVA
21.74
Stride(cm)
89
Cals
20
Cadence
129
BPM
128
%MHR
65.4
B/mi
1800
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 1:50(14:08/m) 127/131bpm 20cal 4.25/4.42mph

1:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:45	126 123-128	1732	129 116-136
0.13	1:46	54	14:27	129 128-130	1864	130 128-132
0.13	1:50	4	15:29	130 129-130	2013	129 126-132

Heart

128/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (136 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	129	0.1	1:50	14:09
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	15:56	15:56	25.73
5km	53:00	17:04	26.31
5M	1:27:46	17:33	25.82
10km	1:50:31	17:47	25.59
10M	3:03:00	18:18	25.52
Half	4:03:39	18:36	25.15
20M	6:21:33	19:05	25.45
Mara	8:28:00	19:23	25.49

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