Sat 11th Jul 2020 at 7:00am by daisyjess

Run > General

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Time
34:20
Miles
3.26
Min/mi
10:32
Pacing
87%
WAVA
44.99
Stride(cm)
94
Cals
308
Cadence
162
BPM
174
%MHR
101.7
B/mi
1831
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 166/184bpm 96cal 5.37/5.76mph
2) 1m - 10:49(10:49/m) 179/191bpm 100cal 5.54/6.82mph
3) 1m - 9:47(9:47/m) 176/190bpm 88cal 6.14/6.87mph
4) 0.26m - 2:33(9:57/m) 182/186bpm 24cal 6.03/6.12mph

11:11 10:49 9:47 2:33

Pace

15%

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:09	148 91-169	1651	158 118-164
0.25	2:50	1:26	11:32	162 157-167	1868	160 158-164
0.38	4:21	1:30	12:03	164 159-168	1977	161 156-166
0.50	5:45	1:24	11:15	166 161-168	1867	164 162-166
0.63	7:02	1:17	10:16	162 160-168	1662	163 160-166
0.75	8:24	1:22	10:54	167 164-169	1821	162 160-166
0.88	9:47	1:24	11:09	178 166-184	1986	163 158-166
1.00	11:10	1:23	11:01	181 179-184	1994	163 160-166
1.13	12:48	1:38	13:06	177 158-185	2318	149 106-166
1.25	14:09	1:21	10:50	178 166-183	1929	162 160-168
1.38	15:32	1:22	10:59	181 176-189	1988	163 160-166
1.50	16:53	1:21	10:49	184 178-191	1990	164 160-168
1.63	18:15	1:22	10:56	173 162-185	1890	162 156-166
1.75	19:32	1:17	10:16	177 168-188	1817	164 160-168
1.88	20:38	1:06	8:48	183 179-187	1611	164 162-166
2.00	22:11	1:33 +12	12:27	176 166-189	2192	162 118-168
2.13	23:19	1:08	9:06	166 162-172	1510	164 162-166
2.25	24:27	1:07	8:57	165 163-168	1478	166 164-168
2.38	25:58	1:32	12:12	163 154-167	1989	153 106-168
2.50	27:07	1:09	9:10	176 166-186	1613	164 162-168
2.63	28:13	1:06	8:50	186 182-190	1643	166 164-168
2.75	29:26	1:12	9:39	185 182-189	1784	165 162-168
2.88	30:45	1:19	10:34	185 180-189	1954	166 164-168
3.00	31:58	1:13	9:46	183 179-186	1787	165 162-168
3.13	33:12	1:14	9:52	184 180-186	1816	164 162-166
3.25	34:28	1:16	10:09	180 176-185	1828	165 162-166
3.26	34:32	4	10:03	180 180-180	1809	164 162-166

Heart

174/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	163	3.2	33:28	10:26
Walk	2.9	112	0	1:01	20:59
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	35.92%	More
800m	4:45	9:32	39.81%	More
1km	5:57	9:34	41.42%	More
Mile	9:45	9:45	43.21%	More
5k	32:51	10:34	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	42.95
5km	32:38	10:30	45.15
5M	54:02	10:48	44.15
10km	1:08:01	10:57	43.78
10M	1:52:39	11:16	43.53
Half	2:29:58	11:27	42.71
20M	3:54:51	11:45	43.00
Mara	5:12:41	11:56	42.84

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