Sat 11th Jul 2020 at 6:00am by H2O
Run > General
-
Time
48:56
-
Miles
4.68
-
Min/mi
10:27
-
Pacing
88%
-
WAVA
53.11
-
Stride(cm)
84
-
Cals
458
-
Cadence
182
-
Asc(m)
64
-
Hillscore
3
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 6:56(6:56/km) 61cal 8.64/10.45kmph
2) 1km - 6:39(6:39/km) 63cal 9.03/9.94kmph
3) 1km - 6:27(6:27/km) 58cal 9.31/9.94kmph
4) 1km - 6:15(6:15/km) 62cal 9.59/10.38kmph
5) 1km - 6:38(6:38/km) 61cal 9.04/9.94kmph
6) 1km - 6:44(6:44/km) 61cal 8.91/9.84kmph
7) 1km - 6:05(6:05/km) 61cal 9.85/11.39kmph
8) 0.53km - 3:11(6:00/km) 31cal 9.99/10.71kmph
6:56 6:39 6:27 6:15 6:38 6:44 6:05 3:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 +4
|
12:09 |
177 170-180 |
1/2 |
0.25 |
2:54 |
1:23 |
11:06 |
179 178-182 |
1/0 |
0.38 |
4:16 |
1:22 |
10:55 |
182 180-184 |
1/0 |
0.50 |
5:45 |
1:28 |
11:47 |
175 146-182 |
2/0 |
0.63 |
7:04 |
1:19 |
10:32 |
183 178-186 |
1/1 |
0.75 |
8:23 |
1:20 |
10:37 |
181 166-186 |
0/1 |
0.88 |
9:40 |
1:17 |
10:14 |
184 182-186 |
0/1 |
1.00 |
10:56 |
1:16 |
10:05 |
184 184-186 |
0/1 |
1.13 |
12:18 |
1:22 |
10:58 |
174 116-184 |
0/8 |
1.25 |
13:49 |
1:31 |
12:11 |
179 168-186 |
7/3 |
1.38 |
15:08 |
1:19 |
10:31 |
184 176-186 |
1/1 |
1.50 |
16:22 |
1:14 |
9:54 |
186 184-188 |
0/4 |
1.63 |
17:42 |
1:19 |
10:35 |
186 184-188 |
4/0 |
1.75 |
18:58 |
1:16 |
10:06 |
185 178-188 |
6/0 |
1.88 |
20:19 |
1:22 |
10:53 |
184 178-188 |
0/2 |
2.00 |
21:36 |
1:17 |
10:16 |
185 182-188 |
2/1 |
2.13 |
22:49 |
1:12 |
9:39 |
183 180-186 |
0/5 |
2.25 |
24:01 |
1:13 |
9:41 |
186 182-188 |
0/5 |
2.38 |
25:14 |
1:13 |
9:42 |
185 182-188 |
5/0 |
2.50 |
26:41 |
1:27 |
11:34 |
180 156-186 |
2/1 |
2.63 |
28:14 |
1:34 +15
|
12:30 |
179 166-184 |
2/7 |
2.75 |
29:36 |
1:22 |
10:53 |
183 178-186 |
9/0 |
2.88 |
30:54 |
1:18 |
10:23 |
184 182-186 |
1/0 |
3.00 |
32:12 |
1:18 |
10:25 |
186 184-188 |
1/0 |
3.13 |
33:29 |
1:17 |
10:15 |
186 180-188 |
1/0 |
3.25 |
34:49 |
1:20 |
10:39 |
180 158-186 |
0/4 |
3.38 |
36:06 |
1:17 |
10:15 |
184 182-186 |
0/2 |
3.50 |
37:25 |
1:19 |
10:31 |
184 182-188 |
1/2 |
3.63 |
38:56 |
1:31 |
12:11 |
182 172-188 |
5/0 |
3.75 |
40:12 |
1:16 |
10:08 |
186 182-190 |
1/0 |
3.88 |
41:34 |
1:22 |
10:55 |
181 176-186 |
1/0 |
4.00 |
42:42 |
1:08 |
9:08 |
184 182-186 |
0/1 |
4.13 |
43:53 |
1:11 |
9:26 |
184 182-186 |
0/1 |
4.25 |
45:05 |
1:12 |
9:36 |
184 182-186 |
1/1 |
4.38 |
46:19 |
1:14 |
9:50 |
181 176-186 |
0/1 |
4.50 |
47:27 |
1:08 |
9:04 |
184 178-186 |
0/1 |
4.63 |
48:44 |
1:17 |
10:13 |
179 160-186 |
0/0 |
4.68 |
49:15 |
31 |
9:43 |
184 182-184 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
182 |
4.6 |
48:09 |
10:27 |
Walk |
1.7 |
150 |
0.1 |
51 |
16:56 |
Pause |
0.5 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
43.74% |
More |
800m |
4:42 |
9:27 |
46.83% |
More |
1km |
5:51 |
9:24 |
49.04% |
More |
Mile |
9:45 |
9:45 |
50.03% |
More |
5k |
32:05 |
10:19 |
53.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
51.16 |
5km |
31:42 |
10:12 |
53.76 |
5M |
52:29 |
10:30 |
53.04 |
10km |
1:06:05 |
10:38 |
52.76 |
10M |
1:49:26 |
10:57 |
52.54 |
Half |
2:25:42 |
11:07 |
51.56 |
20M |
3:48:09 |
11:24 |
51.88 |
Mara |
5:03:46 |
11:36 |
51.64 |
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