Sat 11th Jul 2020 at 6:00am by Kimmy69
Run > General
-
Time
38:24
-
Miles
3.18
-
Min/mi
12:05
-
Pacing
81%
-
WAVA
44.47
-
Stride(cm)
85
-
Cals
372
-
Cadence
156
-
BPM
152
-
%MHR
88.9
-
B/mi
1835
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:49(12:49/m) 135/167bpm 112cal 4.68/6.12mph
2) 1m - 11:01(11:01/m) 160/170bpm 116cal 5.45/5.89mph
3) 1m - 11:34(11:34/m) 166/177bpm 122cal 5.19/6.1mph
4) 0.18m - 3:00(16:37/m) 147/152bpm 22cal 3.61/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:05 |
2:05 |
16:40 |
108 96-122 |
1801 |
126 124-134 |
0.25 |
4:09 |
2:04 |
16:29 |
109 107-112 |
1796 |
128 124-132 |
0.38 |
5:43 |
1:35 |
12:36 |
128 103-148 |
1614 |
163 126-170 |
0.50 |
7:07 |
1:23 |
11:07 |
147 142-152 |
1634 |
165 164-168 |
0.63 |
8:31 |
1:25 |
11:19 |
154 144-167 |
1743 |
165 164-166 |
0.75 |
9:50 |
1:19 |
10:32 |
160 156-163 |
1685 |
166 164-168 |
0.88 |
11:28 |
1:38 |
13:04 |
150 137-159 |
1960 |
157 122-246 |
1.00 |
12:51 |
1:22 |
10:58 |
154 148-161 |
1689 |
166 164-168 |
1.13 |
14:10 |
1:19 |
10:35 |
156 152-161 |
1652 |
166 164-168 |
1.25 |
15:32 |
1:21 |
10:52 |
157 155-162 |
1706 |
163 160-164 |
1.38 |
16:49 |
1:17 |
10:15 |
159 155-162 |
1631 |
162 160-164 |
1.50 |
18:07 |
1:18 |
10:28 |
159 156-162 |
1664 |
164 162-166 |
1.63 |
19:28 |
1:21 |
10:47 |
163 158-165 |
1758 |
164 162-166 |
1.75 |
20:53 |
1:25 |
11:18 |
161 157-167 |
1819 |
162 160-164 |
1.88 |
22:18 |
1:25 |
11:23 |
162 156-168 |
1845 |
163 160-164 |
2.00 |
23:52 |
1:34 |
12:28 |
165 162-169 |
2058 |
160 118-166 |
2.13 |
25:15 |
1:23 |
11:04 |
165 162-167 |
1825 |
163 162-166 |
2.25 |
26:33 |
1:19 |
10:30 |
164 162-167 |
1721 |
163 162-166 |
2.38 |
28:01 |
1:28 |
11:44 |
165 162-169 |
1936 |
162 158-166 |
2.50 |
29:15 |
1:14 |
9:51 |
169 168-171 |
1663 |
164 162-166 |
2.63 |
30:34 |
1:19 |
10:32 |
170 168-175 |
1792 |
165 164-168 |
2.75 |
31:59 |
1:25 |
11:18 |
172 167-176 |
1944 |
164 152-170 |
2.88 |
33:22 |
1:23 |
11:06 |
171 167-174 |
1898 |
163 128-168 |
3.00 |
35:27 |
2:05 |
16:41 |
153 147-164 |
2552 |
127 126-132 |
3.13 |
37:30 |
2:03 |
16:24 |
145 139-149 |
2377 |
131 124-136 |
3.18 |
38:25 |
55 |
16:50 |
149 149-150 |
2509 |
128 126-130 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
38.62% |
More |
800m |
5:14 |
10:31 |
41.02% |
More |
1km |
6:33 |
10:33 |
42.63% |
More |
Mile |
10:47 |
10:47 |
44.25% |
More |
5k |
37:07 |
11:57 |
44.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:16 |
11:16 |
42.34 |
5km |
37:28 |
12:04 |
44.48 |
5M |
1:02:02 |
12:24 |
43.86 |
10km |
1:18:07 |
12:34 |
43.61 |
10M |
2:09:21 |
12:56 |
43.41 |
Half |
2:52:13 |
13:09 |
42.59 |
20M |
4:29:41 |
13:29 |
42.80 |
Mara |
5:59:03 |
13:42 |
42.59 |
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