Sat 11th Jul 2020 at 6:00am by Kimmy69

Run > General

  • Time
    38:24
  • Miles
    3.18
  • Min/mi
    12:05
  • Pacing
    81%
  • WAVA
    44.47
  • Stride(cm)
    85
  • Cals
    372
  • Cadence
    156
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1835
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 135/167bpm 112cal 4.68/6.12mph
2) 1m - 11:01(11:01/m) 160/170bpm 116cal 5.45/5.89mph
3) 1m - 11:34(11:34/m) 166/177bpm 122cal 5.19/6.1mph
4) 0.18m - 3:00(16:37/m) 147/152bpm 22cal 3.61/3.67mph
12:49 11:01 11:34 3:00

Pace

24% 10% 27% 37% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:05 2:05 16:40 108 96-122 1801 126 124-134
0.25 4:09 2:04 16:29 109 107-112 1796 128 124-132
0.38 5:43 1:35 12:36 128 103-148 1614 163 126-170
0.50 7:07 1:23 11:07 147 142-152 1634 165 164-168
0.63 8:31 1:25 11:19 154 144-167 1743 165 164-166
0.75 9:50 1:19 10:32 160 156-163 1685 166 164-168
0.88 11:28 1:38 13:04 150 137-159 1960 157 122-246
1.00 12:51 1:22 10:58 154 148-161 1689 166 164-168
1.13 14:10 1:19 10:35 156 152-161 1652 166 164-168
1.25 15:32 1:21 10:52 157 155-162 1706 163 160-164
1.38 16:49 1:17 10:15 159 155-162 1631 162 160-164
1.50 18:07 1:18 10:28 159 156-162 1664 164 162-166
1.63 19:28 1:21 10:47 163 158-165 1758 164 162-166
1.75 20:53 1:25 11:18 161 157-167 1819 162 160-164
1.88 22:18 1:25 11:23 162 156-168 1845 163 160-164
2.00 23:52 1:34 12:28 165 162-169 2058 160 118-166
2.13 25:15 1:23 11:04 165 162-167 1825 163 162-166
2.25 26:33 1:19 10:30 164 162-167 1721 163 162-166
2.38 28:01 1:28 11:44 165 162-169 1936 162 158-166
2.50 29:15 1:14 9:51 169 168-171 1663 164 162-166
2.63 30:34 1:19 10:32 170 168-175 1792 165 164-168
2.75 31:59 1:25 11:18 172 167-176 1944 164 152-170
2.88 33:22 1:23 11:06 171 167-174 1898 163 128-168
3.00 35:27 2:05 16:41 153 147-164 2552 127 126-132
3.13 37:30 2:03 16:24 145 139-149 2377 131 124-136
3.18 38:25 55 16:50 149 149-150 2509 128 126-130

Heart

152/176max
  • Show Beats/Mile

Cadence

156 (246 max) Stride Length: 85cm Run: 76.5% Walk: 23.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 38.62% More
800m 5:14 10:31 41.02% More
1km 6:33 10:33 42.63% More
Mile 10:47 10:47 44.25% More
5k 37:07 11:57 44.91% More

Predictions

Dist Time Per Mile WAVA
1M 11:16 11:16 42.34
5km 37:28 12:04 44.48
5M 1:02:02 12:24 43.86
10km 1:18:07 12:34 43.61
10M 2:09:21 12:56 43.41
Half 2:52:13 13:09 42.59
20M 4:29:41 13:29 42.80
Mara 5:59:03 13:42 42.59

Bespoke Fields

overall position
Age category position
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