Sat 11th Jul 2020 at 5:00am by dungey2002

Run > General

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Time
1:49:27
Miles
6.38
Min/mi
17:09
Pacing
81%
WAVA
28.65
Stride(cm)
75
Cals
626
Cadence
125
BPM
80
%MHR
43.5
B/mi
1379
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:31(17:31/m) 93/110bpm 98cal 62/66rpm 3.42/3.67mph
2) 1m - 17:05(17:05/m) 75/89bpm 97cal 62/66rpm 3.51/3.78mph
3) 1m - 17:05(17:05/m) 78/93bpm 96cal 62/69rpm 3.51/3.88mph
4) 1m - 17:04(17:04/m) 82/93bpm 102cal 62/64rpm 3.51/3.76mph
5) 1m - 17:14(17:14/m) 74/86bpm 97cal 61/63rpm 3.48/3.63mph
6) 1m - 17:04(17:04/m) 81/103bpm 97cal 62/63rpm 3.51/4.01mph
7) 0.38m - 6:24(16:44/m) 80/92bpm 39cal 62/63rpm 3.59/3.76mph

17:31 17:05 17:05 17:04 17:14 17:04 6:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26	17:44	91 80-101	1614	123 94-132	5/4
0.50	8:54	4:28	17:51	93 89-99	1660	125 122-126	3/1
0.75	13:11	4:17	17:08	98 86-110	1679	126 122-128	4/1
1.00	17:30	4:20	17:19	90 81-97	1559	125 122-126	0/7
1.25	21:44	4:14	16:54	83 74-88	1403	126 126-128	1/0
1.50	25:58	4:14	16:54	75 61-89	1268	127 124-128	10/0
1.75	30:22	4:25	17:38	72 62-81	1270	125 118-132	0/13
2.00	34:35	4:13	16:54	72 67-79	1216	125 122-126	4/1
2.25	38:50	4:14	16:58	72 64-83	1221	125 124-130	4/2
2.50	43:15	4:25	17:39	75 62-92	1324	125 118-126	0/3
2.75	47:31	4:17	17:06	85 75-93	1454	126 122-128	0/5
3.00	51:41	4:10	16:39	77 68-88	1282	126 124-130	1/3
3.25	57:55	6:14 +1:59	24:54	81 72-92	2017	124 94-128	10/0
3.50	1:02:07	4:12	16:50	82 78-86	1380	125 124-126	1/5
3.75	1:06:20	4:13	16:51	84 77-93	1415	125 122-126	3/1
4.00	1:10:55	4:35 +11	18:20	82 77-88	1503	124 118-126	4/1
4.25	1:16:02	5:07 +48	20:28	77 67-86	1576	124 92-126	0/6
4.50	1:20:15	4:13	16:53	69 62-79	1165	126 124-126	3/0
4.75	1:24:33	4:18	17:14	73 64-79	1258	124 124-126	8/7
5.00	1:28:57	4:23	17:33	79 72-84	1387	122 104-126	2/5
5.25	1:33:05	4:08	16:33	77 69-83	1274	126 124-126	3/1
5.50	1:37:24	4:19	17:15	82 73-90	1415	125 124-126	4/1
5.75	1:41:39	4:15	17:01	79 70-88	1344	125 124-126	0/3
6.00	1:46:08	4:29 +7	17:56	85 72-103	1525	123 88-126	0/7
6.25	1:50:17	4:09	16:37	79 68-91	1312	126 124-126	2/1
6.38	1:52:33	2:16	17:07	82 77-86	1404	125 122-126	6/0

Heart

80/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 17m, Flat prediction 1:49:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	16:49
11 1.4%	16:54
11 1.5%	17:01
See your biggest climbs

Cadence

125 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	124	6.4	1:49:38	17:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.5	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:21	20.71%	More
800m	8:20	16:46	23.85%	More
1km	10:26	16:48	24.80%	More
Mile	16:59	16:59	25.88%	More
5k	53:26	17:12	28.01%	More
5 miles	1:28:23	17:41	27.60%	More
10k	1:49:36	17:38	27.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:21	15:21	28.64
5km	51:03	16:26	29.32
5M	1:24:32	16:54	28.86
10km	1:46:26	17:08	28.64
10M	2:56:14	17:37	28.61
Half	3:54:39	17:55	28.22
20M	6:07:27	18:22	28.55
Mara	8:09:13	18:40	28.60

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