Tue 23rd Jun 2020 at 12:00pm by Packetman

Walk > General

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Time
59:58
Miles
3.89
Min/mi
15:25
Stride(cm)
84
Cadence
124
BPM
108
%MHR
59.8
B/mi
1659
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:43(15:40/m) 98/105bpm 62/90rpm 3.83/4.6mph
2) 0.62m - 9:36(15:30/m) 110/127bpm 61/63rpm 3.87/4.41mph
3) 0.62m - 9:23(15:08/m) 114/140bpm 62/67rpm 3.97/4.66mph
4) 0.62m - 9:36(15:28/m) 113/128bpm 62/65rpm 3.88/4.66mph
5) 0.62m - 9:41(15:37/m) 104/115bpm 61/66rpm 3.84/4.97mph
6) 0.62m - 9:28(15:15/m) 106/110bpm 62/66rpm 3.93/4.35mph

9:43 9:36 9:23 9:36 9:41 9:28

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:15	87 60-97	1501	124 42-180
0.25	4:15	2:06	16:44	97 96-100	1624	123 120-126
0.38	6:03	1:48	14:23	102 97-105	1467	125 124-126
0.50	7:54	1:51	14:51	102 101-105	1514	124 120-126
0.63	9:49	1:54	15:15	101 98-105	1541	123 118-126
0.75	11:42	1:53	15:05	108 105-113	1629	123 120-126
0.88	13:44	2:02	16:16	109 105-113	1773	120 118-122
1.00	15:43	2:00	15:57	117 109-127	1865	119 114-124
1.13	17:31	1:47	14:19	112 107-126	1604	123 118-126
1.25	19:29	1:58	15:44	105 98-109	1651	124 116-126
1.38	21:28	1:59	15:54	123 109-140	1955	116 94-126
1.50	23:26	1:58	15:45	128 113-140	2017	123 118-126
1.63	25:15	1:49	14:31	106 102-113	1539	127 124-132
1.75	27:06	1:51	14:51	106 101-111	1573	129 128-132
1.88	28:55	1:49	14:32	105 100-112	1527	128 122-134
2.00	30:58	2:02	16:20	106 100-115	1731	126 118-130
2.13	32:49	1:51	14:47	121 114-128	1788	124 122-126
2.25	34:40	1:51	14:48	113 109-118	1672	126 120-130
2.38	36:43	2:03	16:26	114 109-118	1873	123 118-126
2.50	38:33	1:50	14:42	113 107-121	1661	123 118-130
2.63	40:32	1:59	15:55	101 97-106	1608	125 120-130
2.75	42:32	2:00	15:57	104 98-110	1660	121 112-126
2.88	44:32	2:00	16:01	110 104-115	1762	121 116-124
3.00	46:24	1:52	14:56	106 99-112	1583	124 118-132
3.13	48:19	1:55	15:22	101 98-105	1552	124 118-130
3.25	50:12	1:52	14:59	103 102-106	1543	124 124-126
3.38	52:02	1:50	14:43	106 103-109	1559	124 118-126
3.50	53:58	1:56	15:31	109 107-110	1691	123 118-124
3.63	55:52	1:53	15:05	107 106-109	1614	123 120-124
3.75	57:55	2:03	16:24	107 105-109	1755	125 120-132
3.88	59:44	1:49	14:31	108 106-110	1568	126 122-130
3.89	59:59	15	16:45	112 110-113	1876	123 120-126

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:35	More
800m	7:22	14:49	More
1km	9:14	14:51	More
Mile	15:06	15:06	More
5k	47:29	15:17	More

Predictions

Dist	Time	Per Mile

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