Thu 2nd Jul 2020 at 12:00pm by Packetman

Walk > General

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Time
1:00:07
Miles
3.88
Min/mi
15:30
Stride(cm)
84
Cadence
124
BPM
109
%MHR
60.4
B/mi
1684
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:31(15:20/m) 100/108bpm 62/65rpm 3.91/4.78mph
2) 0.62m - 9:46(15:45/m) 109/120bpm 61/65rpm 3.81/4.91mph
3) 0.62m - 9:08(14:43/m) 107/124bpm 62/66rpm 4.08/5.22mph
4) 0.62m - 10:18(16:36/m) 111/119bpm 62/68rpm 3.61/4.66mph
5) 0.62m - 9:36(15:28/m) 114/126bpm 62/69rpm 3.88/4.85mph
6) 0.62m - 9:14(14:54/m) 111/121bpm 63/66rpm 4.03/4.85mph

9:31 9:46 9:08 10:18 9:36 9:14

Pace

19%

64%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:08	91 75-99	1468	124 88-130
0.25	3:58	1:57	15:36	100 96-103	1561	127 122-130
0.38	5:51	1:53	15:08	102 99-104	1543	124 120-126
0.50	7:43	1:51	14:52	104 102-106	1546	124 124-126
0.63	9:35	1:52	14:53	103 100-108	1533	125 122-126
0.75	11:29	1:54	15:15	108 103-112	1647	124 114-126
0.88	13:25	1:56	15:27	109 105-114	1685	122 116-126
1.00	15:33	2:09	17:09	110 106-117	1886	118 110-126
1.13	17:27	1:54	15:11	112 104-120	1701	123 118-130
1.25	19:26	1:59	15:48	107 101-112	1691	123 114-130
1.38	21:35	2:09	17:09	105 101-111	1801	118 110-124
1.50	23:21	1:47	14:14	111 103-124	1579	125 116-130
1.63	25:09	1:48	14:22	109 103-123	1566	127 122-130
1.75	26:46	1:37	12:59	104 100-107	1351	127 124-132
1.88	28:36	1:50	14:37	107 103-110	1564	127 124-130
2.00	30:35	1:59	15:51	106 99-117	1681	127 114-132
2.13	32:31	1:56	15:32	111 104-116	1724	123 118-124
2.25	34:51	2:19	18:34	111 107-114	2062	124 118-130
2.38	36:57	2:06	16:49	113 108-116	1901	124 118-130
2.50	38:56	1:59	15:56	114 110-119	1816	125 114-136
2.63	40:57	2:01	16:06	106 99-115	1706	128 124-136
2.75	42:56	1:59	15:54	112 105-116	1780	122 116-132
2.88	44:53	1:57	15:34	115 112-117	1789	123 120-126
3.00	46:47	1:54	15:14	120 114-126	1828	124 100-138
3.13	48:37	1:50	14:38	117 110-123	1713	125 110-130
3.25	50:29	1:52	14:53	109 103-121	1623	125 118-132
3.38	52:17	1:48	14:27	107 103-111	1546	125 118-132
3.50	54:08	1:51	14:51	114 110-121	1692	125 120-132
3.63	55:58	1:50	14:37	112 109-116	1637	126 122-128
3.75	57:53	1:55	15:21	109 106-112	1673	128 122-132
3.88	59:45	1:52	14:57	110 106-120	1644	124 116-132
3.88	1:00:06	21	1:03:10	118 116-119	7454	124 118-126

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (138 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:30	More
800m	6:57	13:59	More
1km	8:56	14:22	More
Mile	14:49	14:49	More
5k	47:50	15:24	More

Predictions

Dist	Time	Per Mile

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