Fri 3rd Jul 2020 at 12:00pm by Packetman

Walk > General

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Time
59:36
Miles
3.62
Min/mi
16:28
Stride(cm)
81
Cadence
121
BPM
106
%MHR
59
B/mi
1748
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:48(15:47/m) 95/107bpm 61/65rpm 3.8/6.4mph
2) 0.62m - 10:33(17:01/m) 104/117bpm 60/64rpm 3.53/4.23mph
3) 0.62m - 10:33(17:01/m) 106/123bpm 59/65rpm 3.53/4.1mph
4) 0.62m - 10:30(16:55/m) 109/120bpm 60/66rpm 3.55/4.72mph
5) 0.62m - 9:56(16:01/m) 114/123bpm 61/67rpm 3.74/4.29mph

9:48 10:33 10:33 10:30 9:56

Pace

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:02	85 76-96	1618	120 50-124
0.25	4:05	1:43	13:41	95 87-98	1299	121 116-124
0.38	5:59	1:54	15:08	100 94-107	1514	122 118-126
0.50	7:54	1:55	15:22	99 97-101	1521	122 118-124
0.63	9:51	1:57	15:37	98 91-106	1531	122 116-130
0.75	11:48	1:57	15:35	105 98-110	1637	121 116-126
0.88	14:10	2:22	18:58	99 95-106	1878	118 48-126
1.00	16:23	2:12	17:39	98 92-105	1730	116 98-126
1.13	18:24	2:01	16:11	109 105-114	1765	122 114-126
1.25	20:29	2:05	16:40	109 99-117	1816	122 114-128
1.38	22:40	2:11	17:28	108 105-114	1886	112 48-122
1.50	24:52	2:11	17:32	111 101-123	1946	118 110-126
1.63	26:54	2:02	16:18	98 93-102	1598	122 118-124
1.75	28:59	2:05	16:44	101 96-106	1689	122 116-130
1.88	31:07	2:08	17:01	111 103-117	1889	118 116-122
2.00	33:07	2:00	16:02	103 97-106	1651	122 118-126
2.13	35:22	2:14	17:55	107 100-113	1917	119 110-128
2.25	37:19	1:58	15:40	106 102-111	1661	120 114-124
2.38	39:28	2:09	17:13	115 110-120	1980	123 116-132
2.50	41:38	2:10	17:20	114 107-118	1976	119 114-126
2.63	43:42	2:04	16:33	106 99-111	1754	121 116-126
2.75	45:45	2:02	16:18	114 100-123	1858	124 118-132
2.88	47:44	2:00	15:57	118 115-122	1881	122 114-130
3.00	49:42	1:58	15:44	120 115-123	1888	124 120-126
3.13	51:39	1:57	15:37	116 110-121	1811	123 112-134
3.25	53:39	2:00	15:59	114 104-119	1823	121 118-124
3.38	55:36	1:57	15:36	106 103-109	1653	123 116-130
3.50	57:40	2:04	16:29	112 105-119	1847	125 118-132
3.62	59:35	1:55	15:32	105 101-115	1632	125 122-130

Heart

106/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (134 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:42	More
800m	7:15	14:35	More
1km	9:12	14:48	More
Mile	15:50	15:50	More
5k	50:49	16:21	More

Predictions

Dist	Time	Per Mile

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