Sat 11th Jul 2020 at 5:00am by Packetman

Run > General

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Time
29:49
Miles
3.24
Min/mi
9:12
Pacing
82%
WAVA
50.43
Stride(cm)
104
Cadence
168
BPM
154
%MHR
85.7
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:17/m) 138/156bpm 84/86rpm 5.83/6.71mph
2) 0.62m - 5:39(9:08/m) 155/163bpm 86/89rpm 6.57/8.95mph
3) 0.62m - 5:21(8:38/m) 163/168bpm 88/89rpm 6.95/8.7mph
4) 0.62m - 5:15(8:29/m) 164/171bpm 85/89rpm 7.07/7.89mph
5) 0.62m - 6:14(10:03/m) 153/178bpm 77/89rpm 5.97/9.82mph

6:22 5:39 5:21 5:15 6:14

Pace

10%

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:01	108 74-129	1298	164 82-168
0.25	2:52	1:21	10:51	138 130-147	1498	166 164-172
0.38	4:05	1:14	9:49	149 147-151	1463	169 168-170
0.50	5:14	1:09	9:09	151 151-152	1382	170 168-172
0.63	6:24	1:10	9:24	154 152-156	1447	170 170-172
0.75	7:34	1:09	9:15	149 145-152	1378	170 170-172
0.88	8:44	1:10	9:22	150 145-155	1405	172 170-172
1.00	9:52	1:08	9:08	157 155-160	1434	172 170-172
1.13	11:00	1:08	9:04	159 158-161	1442	173 172-178
1.25	12:06	1:06	8:44	163 161-163	1424	175 174-178
1.38	13:12	1:06	8:49	162 161-162	1427	175 174-178
1.50	14:17	1:05	8:38	159 158-161	1372	175 174-178
1.63	15:20	1:03	8:23	164 161-166	1376	178 174-178
1.75	16:25	1:05	8:43	165 164-166	1439	174 166-178
1.88	17:29	1:04	8:32	167 166-168	1425	175 174-178
2.00	18:32	1:03	8:25	169 168-170	1421	177 174-178
2.13	19:34	1:02	8:14	170 169-171	1400	175 174-178
2.25	21:06	1:32	12:13	160 150-169	1955	154 120-174
2.38	22:06	1:00	8:01	159 152-163	1274	174 172-178
2.50	23:04	58	7:44	165 163-171	1275	175 172-178
2.63	24:33	1:29	11:53	164 152-178	1948	147 118-178
2.75	25:40	1:07	8:58	154 151-158	1380	169 130-172
2.88	27:06	1:26	11:27	144 133-158	1650	142 126-172
3.00	28:14	1:08	9:05	153 146-157	1389	156 120-178
3.13	29:19	1:05	8:38	143 136-154	1234	156 128-178
3.24	30:06	47	6:51	165 155-172	1131	183 178-184

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	172	3	26:33	8:44
Walk	11.8	127	0.2	3:32	17:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.75%	More
800m	4:07	8:16	46.33%	More
1km	5:15	8:27	47.27%	More
Mile	8:32	8:32	49.54%	More
5k	28:31	9:11	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.24
5km	28:31	9:11	50.43
5M	47:14	9:27	49.55
10km	59:28	9:34	49.13
10M	1:38:28	9:51	49.03
Half	2:11:06	10:00	48.34
20M	3:25:18	10:16	48.91
Mara	4:33:20	10:26	48.99

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