Sat 11th Jul 2020 at 11:00am by annat39
Run > General
-
Time
1:30:54
-
Miles
7.51
-
Min/mi
12:06
-
Pacing
41%
-
WAVA
40.04
-
Stride(cm)
79
-
Cals
898
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:50(11:00/m) 74cal 5.45/0mph
2) 0.62m - 8:16(13:18/m) 78cal 4.51/0mph
3) 0.62m - 5:49(9:22/m) 74cal 6.4/0mph
4) 0.62m - 7:17(11:44/m) 74cal 5.12/0mph
5) 0.62m - 8:04(12:59/m) 75cal 4.62/0mph
6) 0.62m - 5:47(9:18/m) 77cal 6.45/0mph
7) 0.62m - 8:53(14:18/m) 70cal 4.19/0mph
8) 0.62m - 7:41(12:22/m) 76cal 4.85/0mph
9) 0.62m - 7:55(12:45/m) 74cal 4.71/0mph
10) 0.62m - 9:53(15:54/m) 72cal 3.77/0mph
11) 0.62m - 7:16(11:41/m) 76cal 5.13/0mph
12) 0.62m - 6:40(10:44/m) 72cal 5.59/0mph
13) 0.06m - 31(9:17/m) 6cal 6.46/0mph
6:50 8:16 5:49 7:17 8:04 5:47 8:53 7:41 7:55 9:53 7:16 6:40 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:31 |
179 172-184 |
0.50 |
5:36 |
3:28 |
13:52 |
180 162-184 |
0.75 |
9:30 |
3:55 +52
|
15:39 |
175 162-184 |
1.00 |
12:29 |
2:58 |
11:53 |
172 146-184 |
1.25 |
16:04 |
3:35 |
14:22 |
157 102-202 |
1.50 |
20:46 |
4:42 +2:00
|
18:46 |
172 104-182 |
1.75 |
22:52 |
2:06 |
8:24 |
179 170-186 |
2.00 |
26:31 |
3:39 +1:25
|
14:38 |
171 160-174 |
2.25 |
28:41 |
2:10 |
8:41 |
175 166-182 |
2.50 |
33:03 |
4:22 +2
|
17:27 |
137 86-182 |
2.75 |
36:56 |
3:53 |
15:33 |
166 86-180 |
3.00 |
43:14 |
6:17 +3:37
|
25:09 |
175 162-182 |
3.25 |
45:31 |
2:17 |
9:10 |
181 174-184 |
3.50 |
47:52 |
2:20 |
9:22 |
175 164-184 |
3.75 |
50:12 |
2:20 |
9:20 |
171 162-182 |
4.00 |
53:11 |
3:00 |
11:59 |
157 92-234 |
4.25 |
57:50 |
4:38 |
18:34 |
138 84-182 |
4.50 |
1:00:43 |
2:54 |
11:34 |
177 172-182 |
4.75 |
1:04:46 |
4:03 +32
|
16:11 |
171 164-180 |
5.00 |
1:07:22 |
2:36 |
10:23 |
176 164-184 |
5.25 |
1:09:54 |
2:32 |
10:08 |
180 174-184 |
5.50 |
1:13:43 |
3:49 |
15:16 |
143 100-180 |
5.75 |
1:17:54 |
4:11 |
16:45 |
144 86-178 |
6.00 |
1:23:12 |
5:19 +47
|
21:14 |
155 96-180 |
6.25 |
1:25:59 |
2:46 |
11:04 |
172 110-182 |
6.50 |
1:29:47 |
3:48 +47
|
15:12 |
172 160-180 |
6.75 |
1:32:46 |
2:59 |
11:57 |
173 160-182 |
7.00 |
1:35:37 |
2:51 |
11:24 |
175 160-182 |
7.25 |
1:39:28 |
3:51 +59
|
15:24 |
176 170-180 |
7.50 |
1:41:47 |
2:19 |
9:17 |
178 174-182 |
7.51 |
1:41:54 |
7 |
9:34 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.6 |
175 |
6.9 |
1:14:19 |
12:19 |
Walk |
14.8 |
101 |
0.6 |
16:39 |
28:05 |
Pause |
9.7 |
- |
- |
10:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
40.52% |
More |
800m |
4:11 |
8:24 |
45.17% |
More |
1km |
5:38 |
9:04 |
43.69% |
More |
Mile |
9:14 |
9:14 |
45.69% |
More |
5k |
40:49 |
13:08 |
36.10% |
More |
5 miles |
1:07:18 |
13:28 |
35.49% |
More |
10k |
1:25:11 |
13:43 |
35.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
39.35 |
5km |
35:40 |
11:29 |
41.32 |
5M |
59:04 |
11:49 |
40.44 |
10km |
1:14:22 |
11:58 |
40.10 |
10M |
2:03:08 |
12:19 |
39.87 |
Half |
2:43:57 |
12:31 |
39.10 |
20M |
4:16:44 |
12:50 |
39.34 |
Mara |
5:41:49 |
13:03 |
39.19 |
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