Fri 10th Jul 2020 at 3:00pm by Vader

Walk > General

Follow User
0 👍

Time
1:14:34
Miles
4.24
Min/mi
17:35
Stride(cm)
73
Cals
535
Cadence
125
BPM
108
%MHR
60.6
B/mi
1896
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:24(17:24/m) 124/135bpm 160cal 62/65rpm 3.45/3.92mph
2) 1m - 16:54(16:54/m) 115/127bpm 121cal 63/65rpm 3.55/3.82mph
3) 1m - 16:46(16:46/m) 101/126bpm 118cal 62/66rpm 3.58/4.34mph
4) 1m - 17:57(17:57/m) 104/116bpm 106cal 41/75rpm 3.34/4.28mph
5) 0.24m - 5:33(22:46/m) 100/116bpm 30cal 44/64rpm 2.64/3.82mph

17:24 16:54 16:46 17:57 5:33

Pace

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:49	122 80-135	2174	124 120-128
0.25	4:25	2:12	17:34	127 124-130	2231	124 120-128
0.38	6:35	2:09	17:15	127 122-131	2191	124 122-128
0.50	8:39	2:04	16:33	126 121-133	2086	125 122-128
0.63	10:55	2:16	18:10	124 120-133	2252	124 118-126
0.75	13:07	2:12	17:37	123 116-130	2167	124 118-128
0.88	15:16	2:08	17:07	122 117-125	2089	126 122-128
1.00	17:24	2:08	17:04	122 116-128	2083	126 122-130
1.13	19:34	2:10	17:20	120 115-126	2079	125 122-128
1.25	21:45	2:11	17:29	119 114-123	2080	126 124-130
1.38	23:50	2:05	16:38	118 116-121	1962	127 122-130
1.50	25:55	2:05	16:44	111 69-127	1857	126 122-128
1.63	28:00	2:04	16:36	113 68-120	1876	127 124-130
1.75	30:06	2:07	16:55	115 110-120	1945	126 122-130
1.88	32:14	2:08	17:01	110 104-117	1872	126 124-130
2.00	34:18	2:04	16:30	110 106-114	1816	126 124-130
2.13	36:28	2:10	17:20	99 69-112	1717	125 118-128
2.25	38:27	1:59	15:55	90 68-114	1433	126 122-130
2.38	40:33	2:06	16:49	88 68-112	1480	125 112-130
2.50	42:40	2:06	16:51	88 68-113	1482	127 124-130
2.63	44:45	2:06	16:45	104 88-108	1742	126 122-130
2.75	46:43	1:58	15:43	102 68-115	1602	127 124-130
2.88	48:47	2:03	16:27	104 69-113	1712	126 120-130
3.00	51:03	2:16	18:11	110 102-126	2000	125 112-130
3.13	53:08	2:05	16:37	104 97-111	1728	127 122-130
3.25	1:00:57	7:49 +5:27	1:02:33	105 96-110	6567	123 110-130
3.38	1:02:58	2:01	16:09	109 104-114	1760	129 126-134
3.50	1:05:38	2:41	21:26	101 68-114	2164	128 94-136
3.63	1:07:58	2:19	18:36	103 67-116	1915	128 126-130
3.75	1:10:06	2:08	17:03	106 71-110	1808	124 112-128
3.88	1:12:24	2:18	18:24	105 86-116	1932	126 126-126
4.00	1:14:27	2:04	16:28	97 87-108	1597	150 150-150
4.13	1:16:50	2:22	18:58	99 83-105	1878	116 110-122
4.24	1:22:05	5:15 +2:04	44:30	100 75-116	4450	112 80-128

Heart

108/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (150 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	8:06	16:18	More
1km	10:06	16:15	More
Mile	16:25	16:25	More
5k	52:39	16:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry