Fri 10th Jul 2020 at 2:00pm by Vader

Run > General

Follow User
0 👍

Time
30:07
Miles
2.72
Min/mi
11:04
Pacing
83%
WAVA
41.03
Stride(cm)
87
Cals
377
Cadence
168
BPM
143
%MHR
80.4
B/mi
1584
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 4:00(12:41/m) 127/141bpm 44cal 4.73/7.35mph
2) 1m - 10:00(10:00/m) 148/158bpm 135cal 6/9.2mph
3) 1m - 11:27(11:27/m) 143/152bpm 135cal 5.24/8.08mph
4) 0.32m - 3:33(11:06/m) 151/155bpm 48cal 5.41/7.33mph
5) 0.08m - 1:00(12:41/m) 154/157bpm 14cal 4.73/6.76mph
6) 0.01m - 7(11:30/m) 148/149bpm 1cal 5.22/5.2mph

4:00 10:00 11:27 3:33 1:00 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:11	119 89-133	1687	162 74-176
0.25	3:19	1:32	12:18	129 125-135	1588	159 64-174
0.38	4:30	1:12	9:35	139 135-142	1332	174 170-182
0.50	5:45	1:14	9:55	144 141-146	1429	174 164-184
0.63	6:51	1:06	8:49	148 146-149	1304	178 168-188
0.75	7:56	1:05	8:36	155 152-158	1333	177 162-188
0.88	9:20	1:24	11:12	152 149-154	1703	173 162-186
1.00	10:29	1:09	9:16	150 148-153	1389	176 166-182
1.13	11:49	1:20	10:41	149 145-153	1591	171 158-184
1.25	13:15	1:26	11:27	146 143-151	1671	168 160-180
1.38	14:35	1:20	10:40	144 141-149	1536	172 160-182
1.50	16:11	1:36	12:46	140 136-146	1788	167 158-182
1.63	17:42	1:32	12:14	142 139-147	1738	167 154-180
1.75	19:08	1:25	11:22	145 143-146	1647	166 154-182
1.88	20:25	1:18	10:22	147 141-152	1524	168 156-190
2.00	21:52	1:26	11:31	141 137-146	1623	166 146-180
2.13	23:16	1:24	11:14	146 143-148	1640	165 152-178
2.25	24:36	1:20	10:37	144 139-151	1530	166 150-184
2.38	26:07	1:31	12:11	147 143-152	1792	161 116-180
2.50	27:33	1:26	11:25	152 149-155	1736	167 152-180
2.63	28:53	1:20	10:39	151 149-154	1608	170 158-186
2.72	30:07	1:14	12:25	153 148-157	1899	167 156-184

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	2.7	29:45	10:59
Walk	1.2	88	0	22	24:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.41%	More
800m	4:33	9:10	41.08%	More
1km	5:53	9:28	41.48%	More
Mile	9:46	9:46	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	39.90
5km	34:41	11:10	40.82
5M	57:25	11:29	40.10
10km	1:12:18	11:38	39.75
10M	1:59:43	11:58	39.65
Half	2:39:24	12:10	39.09
20M	4:09:36	12:29	39.55
Mara	5:32:20	12:41	39.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry