Fri 10th Jul 2020 at 10:00pm by mole-thing

Run > Coaching

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Time
28:15
Miles
1.69
Min/mi
16:43
Pacing
77%
WAVA
29.46
Stride(cm)
68
Cals
196
Cadence
141
BPM
109
%MHR
58.4
B/mi
1825
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:51(14:51/m) 111/128bpm 111cal 4.04/8.12mph
2) 0.69m - 13:24(19:22/m) 108/124bpm 85cal 3.1/4.22mph

14:51 13:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:43	97 77-106	1427	150 142-154	1/3
0.13	1:59	1:04	17:04	107 104-110	1826	152 144-156	2/2
0.19	3:05	1:06	17:29	114 109-121	1992	155 152-158	1/2
0.25	3:51	46	12:16	113 111-117	1386	157 154-158	0/4
0.31	4:54	1:03	16:47	115 111-117	1929	152 112-160	1/3
0.38	6:22	1:29	23:41	107 96-117	2534	137 100-158	1/3
0.44	7:10	47	12:39	108 99-111	1367	156 152-160	2/3
0.50	7:57	47	12:30	113 111-115	1412	157 154-160	0/4
0.56	8:46	49	13:03	112 110-114	1462	158 154-162	1/3
0.63	9:35	49	13:05	112 108-116	1465	149 112-162	1/3
0.69	10:30	55	14:44	115 109-121	1694	154 114-162	2/2
0.75	11:30	1:00	15:59	110 106-118	1758	147 112-156	2/3
0.81	12:32	1:02	16:39	110 101-121	1831	136 102-158	1/1
0.88	13:15	42	11:15	110 105-117	1237	160 156-162	1/3
0.94	14:01	47	12:25	122 117-126	1515	159 152-162	2/3
1.00	14:50	49	13:07	126 124-128	1653	158 150-164	3/1
1.06	15:49	59	15:42	119 113-124	1868	142 112-160	2/1
1.13	16:54	1:05	17:16	117 114-121	2021	127 102-156	1/2
1.19	18:11	1:17	20:25	108 100-117	2206	119 98-154	3/0
1.25	19:22	1:12	19:04	106 100-113	2021	141 102-156	4/0
1.31	20:28	1:06	17:37	109 108-112	1920	146 110-156	3/1
1.38	21:35	1:06	17:43	116 109-119	2056	148 122-154	3/0
1.44	23:10	1:36	25:31	99 89-115	2526	105 84-130	5/2
1.50	24:27	1:17	20:32	98 95-102	2011	112 102-152	3/0
1.56	25:44	1:17	20:27	107 101-111	2189	139 100-156	3/0
1.63	26:59	1:15	19:58	103 96-110	2057	122 102-154	3/2
1.69	28:04	1:06	17:30	114 104-119	1995	148 132-152	3/1
1.69	28:15	11	43:02	116 112-121	4991	109 96-116	0/0

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 28m, Flat prediction 27:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.4%	20:40
See your biggest climbs

Cadence

141 (164 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	153	1.4	21:10	15:06
Walk	24.0	107	0.3	6:47	23:20
Still	1.1	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:47	27.74%	More
800m	6:46	13:36	31.11%	More
1km	8:20	13:25	32.87%	More
Mile	14:49	14:49	31.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:12	16:12	28.75
5km	53:52	17:20	29.47
5M	1:29:12	17:50	29.08
10km	1:52:18	18:04	28.89
10M	3:05:59	18:36	28.90
Half	4:07:37	18:54	28.53
20M	6:27:45	19:23	28.87
Mara	8:36:15	19:42	28.91

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