Fri 10th Jul 2020 at 8:00pm by RunningRich

Walk > General

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Time
1:41:27
Miles
3.96
Min/mi
25:37
Stride(cm)
53
Cals
373
Cadence
118
BPM
97
%MHR
56.6
B/mi
2478
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:09(19:09/m) 90/105bpm 105cal 54/65rpm 3.13/4.05mph
2) 1m - 32:50(32:50/m) 91/117bpm 131cal 29/108rpm 1.83/4.17mph
3) 1m - 29:10(29:10/m) 103/121bpm 137cal 38/116rpm 2.06/4.63mph

19:09 32:50 29:10

Pace

23%

16%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:29	99 95-105	1631	125 120-130
0.25	4:18	2:14	17:53	97 92-102	1735	122 120-126
0.38	6:15	1:57	15:35	96 90-103	1496	126 124-128
0.50	8:30	2:15	18:01	94 88-99	1693	123 120-130
0.63	10:41	2:11	17:29	84 60-98	1469	123 120-128
0.75	13:38	2:57	23:36	78 63-91	1841	118 104-128
0.88	16:08	2:30	20:02	87 81-94	1743	122 118-128
1.00	19:09	3:00	24:03	90 83-98	2165	109 88-126
1.13	22:04	2:56	23:24	95 87-103	2223	121 104-128
1.25	24:24	2:19	18:36	93 86-103	1730	122 112-132
1.38	26:53	2:30	19:57	101 94-109	2014	118 98-138
1.50	29:14	2:21	18:48	100 94-105	1880	120 94-126
1.63	31:58	2:44	21:53	97 91-103	2122	117 106-124
1.75	1:00:18	28:19 +13:39	3:46:35	81 57-100	18353	116 98-216
1.88	1:03:08	2:50	22:41	105 97-113	2382	116 110-122
2.00	1:05:37	2:29	19:54	107 98-117	2130	116 96-126
2.13	1:08:19	2:42	21:33	112 106-115	2413	114 106-124
2.25	1:10:55	2:36	20:51	113 107-119	2357	115 92-122
2.38	1:13:40	2:45	22:03	111 107-115	2447	112 100-120
2.50	1:17:12	3:32	28:14	108 103-114	3048	112 86-122
2.63	1:20:15	3:03	24:24	111 100-120	2709	116 106-124
2.75	1:29:57	9:42	1:17:36	94 77-112	7294	113 102-120
2.88	1:32:35	2:38	21:07	98 88-117	2069	122 112-134
3.00	1:34:47	2:12	17:35	100 92-112	1758	126 122-130
3.13	1:36:53	2:06	16:47	102 94-106	1712	123 116-128
3.25	1:39:12	2:19	18:32	98 94-101	1816	119 114-122
3.38	1:41:15	2:03	16:25	102 97-105	1675	123 118-128
3.50	1:43:36	2:20	18:43	102 95-107	1910	115 38-126
3.63	1:45:57	2:21	18:48	100 97-104	1880	118 86-124
3.75	1:48:19	2:22	18:58	97 89-102	1839	120 116-122
3.88	1:50:51	2:32	20:15	105 92-115	2127	116 110-122
3.96	1:54:52	4:01	48:10	102 95-109	4913	114 104-120

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (216 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:21	16:49	More
1km	10:32	16:57	More
Mile	18:02	18:02	More
5k	1:36:22	31:01	More

Predictions

Dist	Time	Per Mile

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