Fri 10th Jul 2020 at 9:00pm by The Running Andy

Bike > General

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Time
16:17
Miles
3.73
Mph
13.7
Cals
174
BPM
120
%MHR
59.9
B/mi
523
Surface
Road

Notes & Comments

Split Summary
===
1) 3.73m - 16:17(4:22/m) 119/133bpm 174cal

16:17

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	43	43	10.35	100 86-113	580
0.25	1:21	38	11.85	115 111-117	582
0.38	1:45	24	18.93	115 113-117	365
0.50	2:21	35	12.70	116 113-117	548
0.63	3:06	45	10.02	118 113-124	707
0.75	3:43	38	11.93	116 108-122	583
0.88	4:24	40	11.14	115 111-117	619
1.00	4:58	34	13.06	116 112-121	533
1.13	5:29	31	14.74	121 116-125	492
1.25	6:03	34	13.30	122 117-128	551
1.38	6:42	40	11.28	120 118-123	638
1.50	7:16	33	13.48	122 117-126	543
1.63	7:49	33	13.49	120 117-124	534
1.75	8:31	41	10.85	117 110-124	647
1.88	9:02	31	14.57	110 102-117	453
2.00	9:32	31	14.72	118 113-119	481
2.13	10:04	32	13.91	119 116-121	513
2.25	10:33	28	16.00	124 118-126	465
2.38	11:04	31	14.49	126 121-129	522
2.50	11:41	37	12.09	127 123-129	630
2.63	12:07	26	17.25	127 125-130	442
2.75	12:36	29	15.27	123 117-128	483
2.88	12:58	21	21.08	121 117-124	344
3.00	13:22	24	18.72	122 118-125	391
3.13	13:47	25	18.07	126 122-128	418
3.25	14:13	26	17.32	129 123-133	447
3.38	14:43	30	14.92	124 120-127	499
3.50	15:11	28	15.80	128 124-133	486
3.63	15:40	29	15.64	129 126-133	495
3.73	16:16	36	10.14	125 124-127	739

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:35	3:11	More
1km	2:02	3:17	More
Mile	3:29	3:29	More
5k	13:09	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	46:19	4:38
20km	58:19	4:42
15 miles	1:11:11	4:45
20 miles	1:36:34	4:50
40km	2:01:35	4:54
25 miles	2:02:20	4:54
42km	2:08:02	4:54
50 miles	4:15:04	5:06
56 miles	4:47:37	5:08
100 miles	8:51:47	5:19
112 miles	9:59:39	5:21

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