Fri 10th Jul 2020 at 5:00pm by zosie

Run > General

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Time
25:33
Miles
3.46
Min/mi
7:23
Pacing
44%
WAVA
60.08
Stride(cm)
125
Cals
323
Cadence
174
BPM
120
%MHR
70.2
B/mi
887
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 114/132bpm 91cal 7.77/8.87mph
2) 1m - 7:24(7:24/m) 117/144bpm 85cal 8.1/8.95mph
3) 1m - 7:03(7:03/m) 130/140bpm 99cal 8.51/9.58mph
4) 0.46m - 3:22(7:19/m) 132/138bpm 48cal 8.2/9.35mph

7:43 7:24 7:03 3:22

Pin Map

0mi in 0

Pace

11%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:26	94 76-102	1639	171 126-180
0.25	3:15	1:04	8:30	103 99-107	876	173 172-176
0.38	4:11	56	7:28	109 106-114	814	168 164-172
0.50	5:11	1:01	8:05	112 109-115	905	171 170-174
0.63	6:09	57	7:39	118 113-123	903	175 172-178
0.75	7:06	58	7:42	129 123-132	993	178 172-182
0.88	8:00	54	7:10	126 123-129	904	176 172-178
1.00	8:51	51	6:51	128 124-131	877	177 172-180
1.13	9:46	54	7:13	127 120-129	917	178 174-180
1.25	10:39	54	7:11	131 126-135	941	179 176-182
1.38	11:37	57	7:39	132 127-136	1010	174 166-180
1.50	12:27	50	6:39	136 127-141	903	178 164-186
1.63	15:07	2:40 +1:41	21:22	111 73-143	2372	169 166-178
1.75	17:11	2:04 +1:14	16:35	102 73-126	1691	174 162-180
1.88	18:07	55	7:24	94 78-102	696	177 170-180
2.00	19:10	1:03	8:24	107 94-126	899	176 164-184
2.13	20:05	55	7:20	122 119-126	895	171 164-180
2.25	20:59	54	7:09	128 122-132	916	174 168-180
2.38	21:46	48	6:24	130 129-132	832	179 176-180
2.50	22:35	49	6:30	134 132-135	872	179 178-182
2.63	23:33	58	7:44	139 135-140	1074	176 170-180
2.75	24:30	57	7:34	133 127-137	1007	172 168-176
2.88	25:20	50	6:39	125 124-127	830	172 168-176
3.00	26:14	54	7:14	130 126-131	939	173 172-174
3.13	27:20	1:06	8:45	126 122-132	1102	170 108-178
3.25	28:14	55	7:17	132 129-135	962	175 172-178
3.38	29:02	48	6:23	137 135-138	875	178 176-180
3.46	29:37	35	6:49	135 133-137	921	177 172-180

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	174	3.5	26:34	8:32
Walk	0.4	120	0	7	33:40
Still	0.1	-	-	1	-
Pause	9.0	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	49.31%	More
800m	3:17	6:37	54.93%	More
1km	4:16	6:51	55.38%	More
Mile	7:06	7:06	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	59.70
5km	22:46	7:20	60.33
5M	37:53	7:35	58.89
10km	47:48	7:42	58.22
10M	1:19:32	7:57	57.76
Half	1:46:11	8:06	56.76
20M	2:46:59	8:21	57.20
Mara	3:42:56	8:31	57.13

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