Fri 10th Jul 2020 at 8:00pm by Nic1510

Run > General

  • Time
    41:24
  • Miles
    2.02
  • Min/mi
    20:30
  • Pacing
    75%
  • WAVA
    23.05
  • Stride(cm)
    62
  • Cals
    205
  • Cadence
    128
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    2320
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:47(20:47/m) 110/152bpm 102cal 2.89/6.91mph
2) 1m - 20:03(20:03/m) 109/128bpm 101cal 2.99/3.51mph
3) 0.02m - 34(23:23/m) 117/118bpm 2cal 2.57/3.03mph
20:47 20:03 34

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 21:53 106 103-108 2320 123 118-128
0.13 2:36 1:14 19:50 104 103-105 2063 129 126-132
0.19 3:48 1:12 19:11 101 100-102 1938 127 124-130
0.25 5:00 1:11 19:03 102 100-104 1943 128 126-130
0.31 6:17 1:17 20:28 101 99-104 2068 128 120-136
0.38 7:32 1:15 20:03 103 99-105 2065 128 124-132
0.44 9:10 1:38 +16 26:04 102 100-103 2659 121 118-128
0.50 11:02 1:52 +23 30:00 104 101-109 3120 141 118-172
0.56 12:22 1:20 21:22 132 113-147 2821 123 82-170
0.63 13:36 1:14 19:44 116 112-118 2289 128 124-132
0.69 14:55 1:18 20:53 114 112-115 2381 124 118-130
0.75 18:02 3:08 +1:52 50:02 110 102-117 5503 125 118-128
0.81 19:22 1:19 21:10 114 110-117 2413 127 124-132
0.88 20:41 1:19 21:07 107 98-118 2259 124 118-130
0.94 22:06 1:25 22:43 110 105-117 2500 135 118-164
1.00 23:30 1:24 +13 22:29 136 116-152 3057 136 118-172
1.06 24:50 1:19 21:11 112 103-125 2373 128 126-132
1.13 25:59 1:09 18:32 105 104-107 1946 128 122-132
1.19 27:16 1:17 20:26 105 102-107 2145 126 122-130
1.25 28:28 1:12 19:16 107 105-108 2062 128 124-132
1.31 29:45 1:17 20:26 105 104-107 2146 125 118-132
1.38 31:00 1:16 20:09 104 102-106 2096 127 124-128
1.44 32:15 1:15 19:55 103 92-116 2052 126 124-130
1.50 33:28 1:13 19:29 98 97-98 1910 127 124-130
1.56 34:43 1:15 19:59 95 94-96 1898 126 118-132
1.63 35:58 1:15 20:00 111 94-125 2219 128 126-132
1.69 37:19 1:21 21:34 125 122-128 2696 126 118-128
1.75 38:37 1:18 20:44 115 112-120 2384 124 118-126
1.81 39:49 1:12 19:19 115 114-117 2222 128 122-132
1.88 41:12 1:23 22:10 115 113-117 2549 125 118-128
1.94 42:25 1:12 19:19 117 113-121 2260 131 126-134
2.00 43:34 1:09 18:23 118 116-121 2170 126 118-134
2.02 44:08 34 23:43 117 116-118 2774 131 130-132

Heart

113/152max
  • Show Beats/Mile

Cadence

128 (172 max) Stride Length: 62cm Run: 5.6% Walk: 94.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:50 19:26 17.92% More
800m 9:49 19:46 19.59% More
1km 12:23 19:56 20.28% More
Mile 20:03 20:03 21.49% More

Predictions

Dist Time Per Mile WAVA
1M 19:39 19:39 21.93
5km 1:05:20 21:02 23.05
5M 1:48:12 21:38 22.68
10km 2:16:14 21:55 22.54
10M 3:45:36 22:34 22.36
Half 5:00:21 22:56 21.90
20M 7:50:21 23:31 21.95
Mara 10:26:13 23:54 21.80
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