Fri 10th Jul 2020 at 8:00pm by Nic1510
Run > General
-
Time
41:24
-
Miles
2.02
-
Min/mi
20:30
-
Pacing
75%
-
WAVA
23.05
-
Stride(cm)
62
-
Cals
205
-
Cadence
128
-
BPM
113
-
%MHR
66.2
-
B/mi
2320
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:47(20:47/m) 110/152bpm 102cal 2.89/6.91mph
2) 1m - 20:03(20:03/m) 109/128bpm 101cal 2.99/3.51mph
3) 0.02m - 34(23:23/m) 117/118bpm 2cal 2.57/3.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:53 |
106 103-108 |
2320 |
123 118-128 |
0.13 |
2:36 |
1:14 |
19:50 |
104 103-105 |
2063 |
129 126-132 |
0.19 |
3:48 |
1:12 |
19:11 |
101 100-102 |
1938 |
127 124-130 |
0.25 |
5:00 |
1:11 |
19:03 |
102 100-104 |
1943 |
128 126-130 |
0.31 |
6:17 |
1:17 |
20:28 |
101 99-104 |
2068 |
128 120-136 |
0.38 |
7:32 |
1:15 |
20:03 |
103 99-105 |
2065 |
128 124-132 |
0.44 |
9:10 |
1:38 +16
|
26:04 |
102 100-103 |
2659 |
121 118-128 |
0.50 |
11:02 |
1:52 +23
|
30:00 |
104 101-109 |
3120 |
141 118-172 |
0.56 |
12:22 |
1:20 |
21:22 |
132 113-147 |
2821 |
123 82-170 |
0.63 |
13:36 |
1:14 |
19:44 |
116 112-118 |
2289 |
128 124-132 |
0.69 |
14:55 |
1:18 |
20:53 |
114 112-115 |
2381 |
124 118-130 |
0.75 |
18:02 |
3:08 +1:52
|
50:02 |
110 102-117 |
5503 |
125 118-128 |
0.81 |
19:22 |
1:19 |
21:10 |
114 110-117 |
2413 |
127 124-132 |
0.88 |
20:41 |
1:19 |
21:07 |
107 98-118 |
2259 |
124 118-130 |
0.94 |
22:06 |
1:25 |
22:43 |
110 105-117 |
2500 |
135 118-164 |
1.00 |
23:30 |
1:24 +13
|
22:29 |
136 116-152 |
3057 |
136 118-172 |
1.06 |
24:50 |
1:19 |
21:11 |
112 103-125 |
2373 |
128 126-132 |
1.13 |
25:59 |
1:09 |
18:32 |
105 104-107 |
1946 |
128 122-132 |
1.19 |
27:16 |
1:17 |
20:26 |
105 102-107 |
2145 |
126 122-130 |
1.25 |
28:28 |
1:12 |
19:16 |
107 105-108 |
2062 |
128 124-132 |
1.31 |
29:45 |
1:17 |
20:26 |
105 104-107 |
2146 |
125 118-132 |
1.38 |
31:00 |
1:16 |
20:09 |
104 102-106 |
2096 |
127 124-128 |
1.44 |
32:15 |
1:15 |
19:55 |
103 92-116 |
2052 |
126 124-130 |
1.50 |
33:28 |
1:13 |
19:29 |
98 97-98 |
1910 |
127 124-130 |
1.56 |
34:43 |
1:15 |
19:59 |
95 94-96 |
1898 |
126 118-132 |
1.63 |
35:58 |
1:15 |
20:00 |
111 94-125 |
2219 |
128 126-132 |
1.69 |
37:19 |
1:21 |
21:34 |
125 122-128 |
2696 |
126 118-128 |
1.75 |
38:37 |
1:18 |
20:44 |
115 112-120 |
2384 |
124 118-126 |
1.81 |
39:49 |
1:12 |
19:19 |
115 114-117 |
2222 |
128 122-132 |
1.88 |
41:12 |
1:23 |
22:10 |
115 113-117 |
2549 |
125 118-128 |
1.94 |
42:25 |
1:12 |
19:19 |
117 113-121 |
2260 |
131 126-134 |
2.00 |
43:34 |
1:09 |
18:23 |
118 116-121 |
2170 |
126 118-134 |
2.02 |
44:08 |
34 |
23:43 |
117 116-118 |
2774 |
131 130-132 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:50 |
19:26 |
17.92% |
More |
800m |
9:49 |
19:46 |
19.59% |
More |
1km |
12:23 |
19:56 |
20.28% |
More |
Mile |
20:03 |
20:03 |
21.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:39 |
19:39 |
21.93 |
5km |
1:05:20 |
21:02 |
23.05 |
5M |
1:48:12 |
21:38 |
22.68 |
10km |
2:16:14 |
21:55 |
22.54 |
10M |
3:45:36 |
22:34 |
22.36 |
Half |
5:00:21 |
22:56 |
21.90 |
20M |
7:50:21 |
23:31 |
21.95 |
Mara |
10:26:13 |
23:54 |
21.80 |
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