Fri 10th Jul 2020 at 7:00pm by Lizzle

Run > General

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Time
39:21
Miles
4.07
Min/mi
9:40
Pacing
82%
WAVA
49.35
Stride(cm)
95
Cals
380
Cadence
176
BPM
162
%MHR
86.7
B/mi
1568
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 155/174bpm 87cal
2) 1m - 11:18(11:18/m) 156/176bpm 103cal
3) 1m - 9:23(9:23/m) 165/182bpm 92cal
4) 1m - 8:38(8:38/m) 177/184bpm 93cal
5) 0.07m - 32(7:49/m) 174/178bpm 5cal

9:31 11:18 9:23 8:38 32

Pace

34%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	136 106-153	1544	184 180-188	1/1
0.25	2:26	1:01	8:07	156 147-166	1267	186 180-190	1/2
0.38	3:29	1:03	8:22	167 164-169	1396	185 178-188	1/1
0.50	4:36	1:07	8:56	167 164-174	1492	185 180-188	4/0
0.63	5:46	1:10	9:20	169 164-174	1577	183 176-184	6/0
0.75	7:19	1:33	12:23	158 140-171	1957	149 88-184	5/2
0.88	8:31	1:12	9:40	143 135-148	1382	174 130-186	0/7
1.00	9:30	59	7:53	158 150-169	1247	184 182-186	3/0
1.13	11:12	1:41	13:31	155 136-175	2096	158 118-184	6/0
1.25	12:42	1:30	12:03	157 152-163	1891	169 134-184	5/2
1.38	14:21	1:38	13:08	145 141-154	1904	164 104-182	1/4
1.50	15:39	1:19	10:29	156 148-166	1635	178 174-182	1/3
1.63	16:49	1:10	9:20	161 155-167	1503	171 128-184	0/3
1.75	18:27	1:38	13:00	155 145-165	2015	178 170-186	0/3
1.88	19:38	1:11	9:29	157 152-161	1489	177 132-184	0/6
2.00	20:48	1:11	9:25	165 159-172	1555	178 126-184	0/3
2.13	21:49	1:00	8:02	164 160-168	1318	184 182-186	0/3
2.25	23:15	1:26	11:31	158 148-169	1820	159 126-186	1/1
2.38	24:33	1:17	10:20	159 153-165	1642	181 174-184	2/0
2.50	25:39	1:06	8:48	165 162-169	1453	182 180-184	3/0
2.63	26:55	1:16	10:10	167 161-170	1697	174 122-184	1/1
2.75	28:04	1:09	9:12	163 156-169	1501	177 122-184	0/0
2.88	29:12	1:08	9:01	177 168-181	1596	180 176-184	2/0
3.00	30:11	59	7:55	170 166-174	1347	178 170-184	0/4
3.13	31:22	1:11	9:27	173 168-180	1636	175 126-184	1/0
3.25	32:20	58	7:42	176 174-178	1357	180 176-184	1/0
3.38	33:23	1:03	8:27	179 173-182	1513	182 180-186	1/1
3.50	34:24	1:01	8:04	180 177-184	1453	182 180-184	0/0
3.63	35:32	1:08	9:04	180 177-183	1632	181 174-184	0/2
3.75	36:37	1:05	8:41	177 173-181	1536	183 180-186	0/1
3.88	37:41	1:04	8:30	173 171-177	1471	182 180-186	1/0
4.00	38:49	1:08	9:04	176 173-181	1597	181 176-184	3/1
4.07	39:21	32	7:56	175 172-178	1389	179 176-182	0/0

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 25m, Flat prediction 39:18

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	10:21
11 1.9%	9:15
See your biggest climbs

Cadence

176 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	181	3.9	35:15	9:06
Walk	9.4	125	0.2	3:41	19:01
Still	1.1	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	40.62%	More
800m	4:03	8:09	46.63%	More
1km	5:10	8:19	47.73%	More
Mile	8:29	8:29	49.79%	More
5k	30:03	9:40	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.58
5km	29:33	9:31	49.97
5M	48:57	9:47	48.98
10km	1:01:37	9:55	48.62
10M	1:42:02	10:12	48.29
Half	2:15:51	10:22	47.34
20M	3:32:45	10:38	47.55
Mara	4:43:15	10:49	47.33

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