Fri 10th Jul 2020 at 7:00pm by Jaffers

Run > General

Follow User
0 👍

Time
27:06
Miles
3.17
Min/mi
8:33
Pacing
95%
WAVA
54.59
Stride(cm)
114
Cals
349
Cadence
166
BPM
131
%MHR
76.8
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 127/134bpm 106cal 7.16/7.53mph
2) 1m - 8:22(8:22/m) 134/140bpm 114cal 7.17/7.68mph
3) 1m - 8:52(8:52/m) 133/140bpm 112cal 6.76/7.24mph
4) 0.17m - 1:29(8:47/m) 133/135bpm 17cal 6.83/6.99mph

8:23 8:22 8:52 1:29

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:12	103 67-123	845	159 122-164
0.25	2:11	1:09	9:15	129 124-132	1193	163 158-166
0.38	3:12	1:01	8:11	132 130-133	1081	164 160-168
0.50	4:15	1:02	8:17	130 128-133	1078	164 160-168
0.63	5:15	1:01	8:05	130 127-133	1050	165 162-168
0.75	6:15	1:00	8:00	131 126-134	1049	165 162-168
0.88	7:17	1:02	8:19	129 126-131	1072	167 166-168
1.00	8:22	1:05	8:39	130 128-132	1124	166 162-168
1.13	9:26	1:04	8:31	133 128-134	1133	168 166-170
1.25	10:25	59	7:54	135 132-137	1067	166 162-168
1.38	11:28	1:03	8:23	134 131-137	1123	168 164-170
1.50	12:32	1:03	8:28	136 126-140	1150	168 166-170
1.63	13:36	1:05	8:38	132 127-138	1139	166 148-168
1.75	14:40	1:03	8:26	135 131-137	1139	170 166-172
1.88	15:42	1:02	8:15	135 130-139	1113	168 168-170
2.00	16:44	1:03	8:21	132 130-135	1101	168 164-170
2.13	17:51	1:07	8:56	132 129-135	1180	168 166-170
2.25	18:57	1:06	8:48	128 124-131	1127	165 162-168
2.38	20:04	1:07	8:56	133 131-135	1188	166 162-168
2.50	21:13	1:09	9:10	135 131-140	1238	166 164-168
2.63	22:19	1:06	8:49	136 135-138	1199	166 164-168
2.75	23:26	1:07	8:58	135 132-138	1211	166 164-168
2.88	24:33	1:07	8:53	132 128-137	1173	166 164-170
3.00	25:36	1:03	8:27	133 130-135	1124	165 162-166
3.13	26:42	1:06	8:48	133 130-135	1169	163 160-166
3.17	27:06	24	8:57	132 131-133	1182	164 162-166

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.2	27:03	8:33
Walk	0.2	122	0	3	8:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.21%	More
800m	4:02	8:06	47.73%	More
1km	5:04	8:09	49.49%	More
Mile	8:14	8:14	51.74%	More
5k	26:32	8:32	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.36
5km	26:32	8:32	54.62
5M	43:56	8:47	53.70
10km	55:19	8:54	53.26
10M	1:31:35	9:10	53.17
Half	2:01:57	9:19	52.42
20M	3:10:57	9:33	53.05
Mara	4:14:14	9:42	53.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry