Fri 10th Jul 2020 at 7:00pm by Jaffers
Run > General
-
Time
27:06
-
Miles
3.17
-
Min/mi
8:33
-
Pacing
95%
-
WAVA
54.59
-
Stride(cm)
114
-
Cals
349
-
Cadence
166
-
BPM
131
-
%MHR
76.8
-
B/mi
1123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 127/134bpm 106cal 7.16/7.53mph
2) 1m - 8:22(8:22/m) 134/140bpm 114cal 7.17/7.68mph
3) 1m - 8:52(8:52/m) 133/140bpm 112cal 6.76/7.24mph
4) 0.17m - 1:29(8:47/m) 133/135bpm 17cal 6.83/6.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:12 |
103 67-123 |
845 |
159 122-164 |
0.25 |
2:11 |
1:09 |
9:15 |
129 124-132 |
1193 |
163 158-166 |
0.38 |
3:12 |
1:01 |
8:11 |
132 130-133 |
1081 |
164 160-168 |
0.50 |
4:15 |
1:02 |
8:17 |
130 128-133 |
1078 |
164 160-168 |
0.63 |
5:15 |
1:01 |
8:05 |
130 127-133 |
1050 |
165 162-168 |
0.75 |
6:15 |
1:00 |
8:00 |
131 126-134 |
1049 |
165 162-168 |
0.88 |
7:17 |
1:02 |
8:19 |
129 126-131 |
1072 |
167 166-168 |
1.00 |
8:22 |
1:05 |
8:39 |
130 128-132 |
1124 |
166 162-168 |
1.13 |
9:26 |
1:04 |
8:31 |
133 128-134 |
1133 |
168 166-170 |
1.25 |
10:25 |
59 |
7:54 |
135 132-137 |
1067 |
166 162-168 |
1.38 |
11:28 |
1:03 |
8:23 |
134 131-137 |
1123 |
168 164-170 |
1.50 |
12:32 |
1:03 |
8:28 |
136 126-140 |
1150 |
168 166-170 |
1.63 |
13:36 |
1:05 |
8:38 |
132 127-138 |
1139 |
166 148-168 |
1.75 |
14:40 |
1:03 |
8:26 |
135 131-137 |
1139 |
170 166-172 |
1.88 |
15:42 |
1:02 |
8:15 |
135 130-139 |
1113 |
168 168-170 |
2.00 |
16:44 |
1:03 |
8:21 |
132 130-135 |
1101 |
168 164-170 |
2.13 |
17:51 |
1:07 |
8:56 |
132 129-135 |
1180 |
168 166-170 |
2.25 |
18:57 |
1:06 |
8:48 |
128 124-131 |
1127 |
165 162-168 |
2.38 |
20:04 |
1:07 |
8:56 |
133 131-135 |
1188 |
166 162-168 |
2.50 |
21:13 |
1:09 |
9:10 |
135 131-140 |
1238 |
166 164-168 |
2.63 |
22:19 |
1:06 |
8:49 |
136 135-138 |
1199 |
166 164-168 |
2.75 |
23:26 |
1:07 |
8:58 |
135 132-138 |
1211 |
166 164-168 |
2.88 |
24:33 |
1:07 |
8:53 |
132 128-137 |
1173 |
166 164-170 |
3.00 |
25:36 |
1:03 |
8:27 |
133 130-135 |
1124 |
165 162-166 |
3.13 |
26:42 |
1:06 |
8:48 |
133 130-135 |
1169 |
163 160-166 |
3.17 |
27:06 |
24 |
8:57 |
132 131-133 |
1182 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
165 |
3.2 |
27:03 |
8:33 |
Walk |
0.2 |
122 |
0 |
3 |
8:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
41.21% |
More |
800m |
4:02 |
8:06 |
47.73% |
More |
1km |
5:04 |
8:09 |
49.49% |
More |
Mile |
8:14 |
8:14 |
51.74% |
More |
5k |
26:32 |
8:32 |
54.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
53.36 |
5km |
26:32 |
8:32 |
54.62 |
5M |
43:56 |
8:47 |
53.70 |
10km |
55:19 |
8:54 |
53.26 |
10M |
1:31:35 |
9:10 |
53.17 |
Half |
2:01:57 |
9:19 |
52.42 |
20M |
3:10:57 |
9:33 |
53.05 |
Mara |
4:14:14 |
9:42 |
53.13 |
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