Fri 10th Jul 2020 at 7:00pm by Airlann

Walk > General

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Time
31:47
Miles
1.40
Min/mi
22:42
Stride(cm)
61
Cals
182
Cadence
117
BPM
91
%MHR
53.4
B/mi
2075
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:43(12:43/km) 101/152bpm 89cal 28/80rpm 4.72/10.41kmph
2) 1km - 11:17(11:17/km) 81/108bpm 53cal 17/67rpm 5.32/8.5kmph
3) 0.25km - 7:47(30:34/km) 86/96bpm 40cal 17/62rpm 1.96/6.25kmph

12:43 11:17 7:47

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:49	121 98-151	3123	153 120-160
0.13	2:58	1:21	21:44	129 117-144	2803	114 108-118
0.19	4:06	1:08	18:12	115 112-117	2092	112 108-120
0.25	5:09	1:03	16:44	112 104-116	1874	116 108-120
0.31	6:36	1:27	23:06	97 77-107	2241	112 108-116
0.38	7:58	1:23	22:02	84 73-92	1851	108 82-114
0.44	9:17	1:18	20:50	85 80-90	1771	101 96-108
0.50	10:26	1:10	18:35	86 76-94	1598	-
0.56	11:36	1:10	18:33	88 84-94	1632	-
0.63	12:46	1:10	18:40	90 87-96	1679	108 94-114
0.69	13:49	1:03	16:44	91 88-94	1523	-
0.75	14:52	1:04	16:56	83 66-94	1406	100 100-100
0.81	15:57	1:04	17:12	69 63-75	1187	-
0.88	17:01	1:05	17:13	65 57-73	1119	-
0.94	18:06	1:05	17:13	70 56-81	1205	-
1.00	19:11	1:05	17:20	95 85-107	1646	-
1.06	20:41	1:31	24:11	80 74-91	1935	117 108-134
1.13	21:46	1:05	17:18	83 80-86	1436	116 114-118
1.19	23:05	1:19	21:04	81 78-84	1706	110 98-114
1.25	24:07	1:02	16:27	88 84-91	1448	118 114-124
1.31	25:18	1:11	18:56	84 80-89	1591	114 94-122
1.38	26:25	1:07	17:52	86 82-90	1536	118 112-124
1.40	31:47	5:22	3:25:48	86 78-96	17699	115 112-118

Heart

91/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:41	17:28	More
1km	11:07	17:54	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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