Fri 10th Jul 2020 at 6:00pm by Bru72

Run > General

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Time
53:20
Miles
5.00
Min/mi
10:40
Pacing
87%
WAVA
43.90
Stride(cm)
95
Cals
493
Cadence
159
BPM
134
%MHR
78.6
B/mi
1434
Asc(m)
127
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 142/155bpm 121cal 5.52/0mph
2) 1m - 11:24(11:24/m) 132/154bpm 105cal 5.27/0mph
3) 1m - 9:44(9:44/m) 137/150bpm 99cal 6.16/0mph
4) 1m - 10:43(10:43/m) 132/148bpm 90cal 5.6/0mph
5) 1m - 10:35(10:35/m) 130/137bpm 78cal 5.67/0mph

10:53 11:24 9:44 10:43 10:35

Pin Map

0mi in 0

Pace

17%

39%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	135 92-155	1453	161 154-170	5/4
0.50	5:20	2:39	10:36	140 137-145	1483	161 158-168	6/7
0.75	8:04	2:44	10:55	143 137-151	1560	160 160-164	7/4
1.00	10:52	2:48	11:14	149 146-152	1673	160 158-166	6/9
1.25	13:30	2:38	10:32	145 124-154	1527	161 158-164	13/13
1.50	16:21	2:51	11:22	131 118-138	1490	160 156-166	13/10
1.75	19:30	3:09	12:35	131 105-140	1649	149 108-162	12/7
2.00	22:16	2:46	11:06	122 110-141	1354	160 158-164	3/7
2.25	25:14	2:57	11:50	122 117-125	1443	159 152-168	6/4
2.50	27:28	2:15	8:58	141 126-149	1265	166 160-170	4/5
2.75	29:41	2:12	8:50	144 140-147	1271	163 160-164	8/3
3.00	32:00	2:19	9:16	146 142-150	1354	162 160-166	5/9
3.25	34:18	2:18	9:12	145 142-148	1335	163 160-168	7/8
3.50	37:19	3:01	12:04	132 114-147	1593	147 92-228	6/8
3.75	40:01	2:42	10:47	126 121-129	1359	159 156-162	5/4
4.00	42:44	2:43	10:51	126 116-131	1368	160 158-164	3/5
4.25	45:25	2:42	10:46	129 126-132	1390	160 158-164	6/7
4.50	48:03	2:37	10:30	130 123-136	1364	160 154-164	3/10
4.75	50:37	2:35	10:19	129 121-134	1331	160 156-164	2/6
5.00	53:19	2:42	10:47	131 123-137	1412	159 154-162	3/4

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 24m, Flat prediction 53:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	11:09
See your biggest climbs

Cadence

159 (228 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	160	4.9	51:34	10:32
Walk	3.0	109	0.1	1:36	15:41
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.07%	More
800m	4:25	8:53	43.17%	More
1km	5:32	8:55	44.86%	More
Mile	9:03	9:03	46.70%	More
5k	32:15	10:23	44.60%	More
5 miles	53:19	10:40	43.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.65
5km	32:12	10:22	44.66
5M	53:20	10:40	43.88
10km	1:07:09	10:48	43.51
10M	1:51:12	11:07	43.42
Half	2:28:03	11:18	42.81
20M	3:51:50	11:36	43.32
Mara	5:08:40	11:47	43.38

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