Fri 10th Jul 2020 at 7:00pm by srh

Run > General

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Time
12:41
Miles
1.46
Min/mi
8:41
Pacing
95%
WAVA
52.59
Stride(cm)
112
Cals
172
Cadence
164
BPM
134
%MHR
72.2
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 134/148bpm 74cal 6.87/7.64mph
2) 0.62m - 5:22(8:39/m) 133/138bpm 73cal 6.94/7.53mph
3) 0.21m - 1:53(8:46/m) 133/137bpm 25cal 6.85/7.08mph

5:26 5:22 1:53

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:03	125 107-134	1007	162 158-164
0.13	1:05	35	9:20	137 135-139	1280	162 160-164
0.19	1:39	33	8:55	141 125-148	1257	163 162-164
0.25	2:12	33	8:51	131 126-132	1158	165 162-166
0.31	2:45	33	8:47	133 132-134	1169	165 160-168
0.38	3:14	30	7:54	133 132-134	1050	165 164-166
0.44	3:47	33	8:42	135 134-136	1174	164 162-166
0.50	4:19	32	8:34	134 133-135	1148	164 162-166
0.56	4:53	34	9:08	133 131-135	1215	164 162-166
0.63	5:28	35	9:17	134 133-135	1244	163 162-164
0.69	6:01	33	8:44	133 132-134	1160	161 154-164
0.75	6:35	34	9:01	132 131-133	1189	161 154-164
0.81	7:09	34	9:03	132 131-133	1195	164 162-164
0.88	7:42	33	8:55	133 132-134	1187	166 164-166
0.94	8:12	30	7:58	134 133-135	1067	166 164-168
1.00	8:43	31	8:21	135 134-137	1127	167 166-168
1.06	9:13	30	7:56	136 135-138	1080	167 166-170
1.13	9:46	33	8:53	135 134-136	1200	165 164-168
1.19	10:21	34	9:11	133 131-135	1220	163 156-166
1.25	10:53	32	8:39	132 131-133	1142	165 164-166
1.31	11:26	33	8:41	132 131-133	1146	166 166-166
1.38	11:58	32	8:40	132 128-137	1143	167 166-168
1.44	12:31	33	8:41	136 134-137	1181	165 160-168
1.45	12:41	10	9:50	136 136-137	1338	165 160-166

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.5	12:41	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.62%	More
800m	4:13	8:29	47.10%	More
1km	5:18	8:31	48.92%	More
Mile	8:40	8:40	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.72
5km	28:14	9:05	53.01
5M	46:46	9:21	52.17
10km	58:53	9:29	51.77
10M	1:37:30	9:45	51.71
Half	2:09:49	9:55	51.00
20M	3:23:17	10:10	51.61
Mara	4:30:39	10:20	51.69

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