Fri 10th Jul 2020 at 7:00pm by srh

Run > General

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Time
19:59
Miles
3.13
Min/mi
6:23
Pacing
95%
WAVA
75.36
Stride(cm)
139
Cals
263
Cadence
181
BPM
136
%MHR
73.4
B/mi
867
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:20/m) 137/148bpm 54cal 9.48/10.67mph
2) 0.62m - 3:55(6:18/m) 132/142bpm 50cal 9.53/9.83mph
3) 0.62m - 4:04(6:32/m) 134/139bpm 52cal 9.18/9.71mph
4) 0.62m - 3:59(6:24/m) 137/141bpm 53cal 9.37/9.77mph
5) 0.62m - 3:58(6:23/m) 139/144bpm 53cal 9.39/9.79mph
6) 0.02m - 7(6:11/m) 139/140bpm 1cal 9.69/9.5mph

3:56 3:55 4:04 3:59 3:58 7

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:02	136 127-143	820	182 180-188	4/3
0.25	1:33	48	6:23	140 138-143	894	180 178-182	3/4
0.38	2:21	48	6:22	140 137-144	892	178 174-182	5/2
0.50	3:11	50	6:38	139 130-145	921	179 178-180	3/4
0.63	3:58	47	6:16	130 128-133	816	179 176-182	5/4
0.75	4:46	48	6:24	134 129-140	857	180 176-182	3/3
0.88	5:33	48	6:22	128 123-142	815	181 180-182	2/4
1.00	6:20	47	6:16	130 127-133	816	181 180-184	5/3
1.13	7:06	46	6:06	136 134-138	828	182 182-184	3/4
1.25	7:54	48	6:21	133 130-135	845	181 178-184	3/3
1.38	8:42	48	6:27	132 130-134	850	180 178-182	3/5
1.50	9:33	51	6:46	133 131-135	900	181 178-184	3/3
1.63	10:20	47	6:17	135 133-136	847	181 180-182	5/3
1.75	11:09	49	6:33	135 132-139	884	181 180-182	4/3
1.88	11:58	49	6:34	135 133-136	886	181 180-182	2/4
2.00	12:44	46	6:05	136 134-137	828	182 180-182	4/2
2.13	13:31	47	6:19	136 134-139	860	182 180-184	4/4
2.25	14:19	48	6:21	136 133-138	864	181 180-184	2/3
2.38	15:08	49	6:30	137 135-139	890	180 178-182	5/3
2.50	15:59	51	6:51	140 138-142	960	181 180-182	3/3
2.63	16:47	47	6:20	138 131-144	873	182 180-184	3/2
2.75	17:32	45	6:03	135 133-139	817	181 180-184	4/3
2.88	18:25	53	7:00	139 138-141	974	182 180-184	2/3
3.00	19:11	47	6:15	140 138-142	875	183 182-184	1/3
3.12	19:58	47	6:16	140 138-141	878	183 182-184	5/4

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 5m, Flat prediction 19:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	19:58	6:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	55.89%	More
800m	3:05	6:12	64.56%	More
1km	3:53	6:15	66.68%	More
Mile	6:20	6:20	69.49%	More
5k	19:51	6:23	75.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	73.68
5km	19:50	6:23	75.46
5M	32:50	6:34	74.31
10km	41:20	6:39	73.75
10M	1:08:27	6:51	73.65
Half	1:31:08	6:57	72.65
20M	2:22:43	7:08	73.51
Mara	3:10:01	7:15	73.62

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