Fri 10th Jul 2020 at 6:00pm by The Running Andy

Run > General

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Time
59:10
Miles
6.05
Min/mi
9:47
Pacing
73%
WAVA
47.24
Stride(cm)
96
Cals
733
Cadence
172
BPM
155
%MHR
77.6
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 146/162bpm 110cal
2) 1m - 10:42(10:42/m) 159/167bpm 139cal
3) 1m - 9:20(9:20/m) 155/163bpm 116cal
4) 1m - 9:43(9:43/m) 153/162bpm 114cal
5) 1m - 9:23(9:23/m) 160/167bpm 121cal
6) 1m - 10:27(10:27/m) 161/171bpm 128cal
7) 0.05m - 24(8:37/m) 165/168bpm 5cal

9:10 10:42 9:20 9:43 9:23 10:27 24

Pace

30%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	134 102-145	1263	170 92-178
0.50	4:41	2:20	9:18	148 134-157	1378	172 168-176
0.75	6:50	2:09	8:34	147 142-152	1259	176 172-178
1.00	9:11	2:21	9:25	155 140-161	1458	173 160-178
1.25	11:25	2:15	8:59	160 157-164	1437	174 170-178
1.50	13:55	2:30	10:00	161 156-165	1610	173 168-176
1.75	16:40	2:45	10:59	158 147-167	1735	165 90-178
2.00	19:52	3:11	12:46	154 138-165	1966	158 86-176
2.25	22:08	2:17	9:07	159 154-162	1450	173 164-176
2.50	24:30	2:22	9:28	154 142-161	1458	170 164-174
2.75	26:53	2:23	9:31	154 148-160	1465	172 168-174
3.00	29:12	2:19	9:16	153 144-161	1417	172 166-174
3.25	31:31	2:19	9:14	157 154-161	1450	173 170-176
3.50	34:07	2:36	10:25	149 141-156	1552	169 166-174
3.75	36:32	2:25	9:40	152 148-159	1469	172 164-178
4.00	38:55	2:23	9:34	155 150-162	1482	171 164-174
4.25	41:16	2:21	9:24	157 152-164	1477	172 162-178
4.50	43:26	2:10	8:40	160 154-164	1386	175 168-178
4.75	45:54	2:28	9:53	160 155-166	1581	172 158-176
5.00	48:19	2:24	9:38	163 158-165	1569	173 168-176
5.25	50:47	2:28	9:53	161 155-168	1591	173 162-180
5.50	54:19	3:32	14:09	154 130-169	2179	175 168-178
5.75	56:33	2:13	8:53	163 158-168	1448	174 162-182
6.00	58:46	2:14	8:56	165 159-171	1473	175 168-178
6.05	59:10	24	8:35	165 163-167	1416	171 168-174

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	172	6	57:36	9:34
Walk	1.1	98	0	39	22:26
Still	1.6	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.19%	More
800m	4:17	8:37	43.67%	More
1km	5:26	8:45	44.91%	More
Mile	9:01	9:01	46.13%	More
5k	29:25	9:28	48.12%	More
5 miles	48:10	9:38	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.39
5km	29:12	9:24	48.49
5M	48:21	9:40	47.62
10km	1:00:52	9:48	47.22
10M	1:40:47	10:05	47.10
Half	2:14:11	10:15	46.43
20M	3:30:08	10:30	46.98
Mara	4:39:47	10:41	47.05

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