Fri 10th Jul 2020 at 6:00pm by Cazsoul

Run > General

  • Time
    53:49
  • Miles
    5.00
  • Min/mi
    10:46
  • Pacing
    86%
  • WAVA
    50.02
  • Stride(cm)
    85
  • Cals
    459
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1594
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.46m - 5:00(10:54/m) 135/141bpm 41cal 5.5/5.89mph
2) 1m - 11:02(11:02/m) 143/155bpm 95cal 5.44/5.95mph
3) 0.74m - 8:58(12:09/m) 152/163bpm 75cal 4.94/5.7mph
4) 1m - 9:10(9:10/m) 157/168bpm 87cal 6.55/7.26mph
5) 0.09m - 50(9:42/m) 150/153bpm 7cal 6.19/6.66mph
6) 0.42m - 5:00(11:49/m) 152/163bpm 41cal 5.08/6.43mph
7) 1m - 10:38(10:38/m) 147/164bpm 86cal 5.65/6.14mph
8) 0.3m - 3:12(10:47/m) 148/155bpm 27cal 5.56/5.89mph
5:00 11:02 8:58 9:10 50 5:00 10:38 3:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 10% 42% 24% 14% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:47 2:47 11:09 136 130-141 1518 168 118-174
0.50 5:27 2:39 10:37 133 130-141 1411 175 172-178
0.75 8:07 2:41 10:42 137 128-144 1467 175 172-180
1.00 10:56 2:49 11:15 142 138-146 1597 175 172-180
1.25 13:36 2:40 10:41 149 143-155 1592 178 174-182
1.50 16:26 2:50 11:19 150 147-155 1698 177 174-182
1.75 19:43 3:17 13:09 147 133-155 1934 164 100-182
2.00 22:36 2:53 11:32 156 146-163 1800 175 174-178
2.25 25:30 2:54 11:34 155 148-165 1794 176 168-188
2.50 27:49 2:19 9:16 158 149-162 1464 189 186-192
2.75 30:07 2:18 9:12 154 144-167 1418 190 188-192
3.00 32:18 2:11 8:44 157 151-162 1371 188 186-190
3.25 34:43 2:25 9:41 157 149-163 1521 189 184-192
3.50 37:49 3:06 12:23 148 131-162 1832 162 128-190
3.75 40:30 2:41 10:44 156 152-163 1674 175 170-178
4.00 43:10 2:40 10:39 154 147-163 1641 177 174-180
4.25 45:50 2:41 10:43 144 131-152 1543 178 174-180
4.50 48:29 2:39 10:36 138 129-152 1462 177 172-182
4.75 51:08 2:38 10:33 150 144-155 1582 179 176-180
5.00 53:49 2:41 10:45 147 141-152 1580 178 170-182

Heart

148/167max
  • Show Beats/Mile

Cadence

177 (192 max) Stride Length: 85cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 46.20% More
800m 4:24 8:51 48.15% More
1km 5:33 8:56 49.75% More
Mile 9:07 9:07 51.71% More
5k 32:23 10:25 50.90% More
5 miles 53:48 10:46 50.00% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 48.31
5km 32:30 10:28 50.73
5M 53:49 10:46 50.00
10km 1:07:45 10:54 49.72
10M 1:52:12 11:13 49.46
Half 2:29:23 11:24 48.52
20M 3:53:56 11:42 48.74
Mara 5:11:28 11:53 48.48
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