Fri 10th Jul 2020 at 6:00pm by Cazsoul
Run > General
-
Time
53:49
-
Miles
5.00
-
Min/mi
10:46
-
Pacing
86%
-
WAVA
50.02
-
Stride(cm)
85
-
Cals
459
-
Cadence
177
-
BPM
148
-
%MHR
86.6
-
B/mi
1594
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 5:00(10:54/m) 135/141bpm 41cal 5.5/5.89mph
2) 1m - 11:02(11:02/m) 143/155bpm 95cal 5.44/5.95mph
3) 0.74m - 8:58(12:09/m) 152/163bpm 75cal 4.94/5.7mph
4) 1m - 9:10(9:10/m) 157/168bpm 87cal 6.55/7.26mph
5) 0.09m - 50(9:42/m) 150/153bpm 7cal 6.19/6.66mph
6) 0.42m - 5:00(11:49/m) 152/163bpm 41cal 5.08/6.43mph
7) 1m - 10:38(10:38/m) 147/164bpm 86cal 5.65/6.14mph
8) 0.3m - 3:12(10:47/m) 148/155bpm 27cal 5.56/5.89mph
5:00 11:02 8:58 9:10 50 5:00 10:38 3:12
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:47 |
2:47 |
11:09 |
136 130-141 |
1518 |
168 118-174 |
0.50 |
5:27 |
2:39 |
10:37 |
133 130-141 |
1411 |
175 172-178 |
0.75 |
8:07 |
2:41 |
10:42 |
137 128-144 |
1467 |
175 172-180 |
1.00 |
10:56 |
2:49 |
11:15 |
142 138-146 |
1597 |
175 172-180 |
1.25 |
13:36 |
2:40 |
10:41 |
149 143-155 |
1592 |
178 174-182 |
1.50 |
16:26 |
2:50 |
11:19 |
150 147-155 |
1698 |
177 174-182 |
1.75 |
19:43 |
3:17 |
13:09 |
147 133-155 |
1934 |
164 100-182 |
2.00 |
22:36 |
2:53 |
11:32 |
156 146-163 |
1800 |
175 174-178 |
2.25 |
25:30 |
2:54 |
11:34 |
155 148-165 |
1794 |
176 168-188 |
2.50 |
27:49 |
2:19 |
9:16 |
158 149-162 |
1464 |
189 186-192 |
2.75 |
30:07 |
2:18 |
9:12 |
154 144-167 |
1418 |
190 188-192 |
3.00 |
32:18 |
2:11 |
8:44 |
157 151-162 |
1371 |
188 186-190 |
3.25 |
34:43 |
2:25 |
9:41 |
157 149-163 |
1521 |
189 184-192 |
3.50 |
37:49 |
3:06 |
12:23 |
148 131-162 |
1832 |
162 128-190 |
3.75 |
40:30 |
2:41 |
10:44 |
156 152-163 |
1674 |
175 170-178 |
4.00 |
43:10 |
2:40 |
10:39 |
154 147-163 |
1641 |
177 174-180 |
4.25 |
45:50 |
2:41 |
10:43 |
144 131-152 |
1543 |
178 174-180 |
4.50 |
48:29 |
2:39 |
10:36 |
138 129-152 |
1462 |
177 172-182 |
4.75 |
51:08 |
2:38 |
10:33 |
150 144-155 |
1582 |
179 176-180 |
5.00 |
53:49 |
2:41 |
10:45 |
147 141-152 |
1580 |
178 170-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
46.20% |
More |
800m |
4:24 |
8:51 |
48.15% |
More |
1km |
5:33 |
8:56 |
49.75% |
More |
Mile |
9:07 |
9:07 |
51.71% |
More |
5k |
32:23 |
10:25 |
50.90% |
More |
5 miles |
53:48 |
10:46 |
50.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
48.31 |
5km |
32:30 |
10:28 |
50.73 |
5M |
53:49 |
10:46 |
50.00 |
10km |
1:07:45 |
10:54 |
49.72 |
10M |
1:52:12 |
11:13 |
49.46 |
Half |
2:29:23 |
11:24 |
48.52 |
20M |
3:53:56 |
11:42 |
48.74 |
Mara |
5:11:28 |
11:53 |
48.48 |
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