Fri 10th Jul 2020 at 5:00pm by Hicky
Run > General
-
Time
1:09:38
-
Miles
8.02
-
Min/mi
8:41
-
Pacing
47%
-
WAVA
62.30
-
Stride(cm)
108
-
Cals
881
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 111cal 6.48/9.12mph
2) 1m - 8:56(8:56/m) 111cal 6.72/7.78mph
3) 1m - 9:14(9:14/m) 109cal 6.49/7.7mph
4) 1m - 8:29(8:29/m) 109cal 7.07/9.27mph
5) 1m - 8:13(8:13/m) 110cal 7.29/8.33mph
6) 1m - 7:50(7:50/m) 112cal 7.66/9.23mph
7) 1m - 8:33(8:33/m) 110cal 7.02/8.58mph
8) 1m - 8:55(8:55/m) 107cal 6.73/8.43mph
9) 0.02m - 12(9:20/m) 2cal 6.43/7.76mph
9:15 8:56 9:14 8:29 8:13 7:50 8:33 8:55 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:42 |
178 172-180 |
0.50 |
5:03 |
2:53 +34
|
11:31 |
175 168-180 |
0.75 |
7:45 |
2:42 +22
|
10:47 |
171 122-180 |
1.00 |
10:53 |
3:08 +43
|
12:31 |
167 88-178 |
1.25 |
13:06 |
2:13 |
8:54 |
175 168-180 |
1.50 |
15:36 |
2:30 +23
|
9:59 |
175 172-180 |
1.75 |
17:53 |
2:17 |
9:09 |
174 168-178 |
2.00 |
20:49 |
2:56 +36
|
11:43 |
170 122-174 |
2.25 |
23:49 |
3:01 +34
|
12:02 |
167 112-178 |
2.50 |
26:06 |
2:17 +6
|
9:07 |
173 122-180 |
2.75 |
28:29 |
2:23 |
9:30 |
174 168-180 |
3.00 |
30:43 |
2:14 |
8:57 |
173 168-180 |
3.25 |
35:09 |
4:26 +2:38
|
17:43 |
180 172-186 |
3.50 |
38:03 |
2:55 +34
|
11:38 |
171 106-184 |
3.75 |
40:14 |
2:11 |
8:43 |
178 176-180 |
4.00 |
42:24 |
2:10 |
8:38 |
178 170-188 |
4.25 |
45:40 |
3:16 +1:15
|
13:05 |
172 126-188 |
4.50 |
49:14 |
3:34 +1:16
|
14:17 |
170 102-184 |
4.75 |
51:14 |
1:59 |
7:57 |
182 174-188 |
5.00 |
53:08 |
1:55 |
7:38 |
178 174-182 |
5.25 |
56:22 |
3:14 +1:16
|
12:56 |
174 122-186 |
5.50 |
59:39 |
3:16 +1:12
|
13:05 |
177 166-186 |
5.75 |
1:01:36 |
1:57 |
7:50 |
181 174-186 |
6.00 |
1:03:26 |
1:50 |
7:19 |
183 178-186 |
6.25 |
1:06:23 |
2:57 +41
|
11:50 |
163 88-184 |
6.50 |
1:08:22 |
1:59 |
7:55 |
166 122-182 |
6.75 |
1:10:56 |
2:34 +26
|
10:16 |
168 116-188 |
7.00 |
1:14:05 |
3:09 +1:01
|
12:35 |
179 122-188 |
7.25 |
1:16:11 |
2:06 |
8:25 |
177 172-180 |
7.50 |
1:20:29 |
4:18 +1:50
|
17:12 |
174 122-182 |
7.75 |
1:24:20 |
3:51 +1:30
|
15:26 |
169 122-178 |
8.00 |
1:26:21 |
2:00 |
8:01 |
182 172-188 |
8.02 |
1:26:33 |
12 |
9:38 |
184 184-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.4 |
176 |
7.8 |
1:06:38 |
9:15 |
Walk |
15.4 |
118 |
0.2 |
14:09 |
1:10:00 |
Still |
0.1 |
- |
- |
8 |
- |
Pause |
6.1 |
- |
- |
5:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
49.96% |
More |
800m |
3:39 |
7:20 |
58.65% |
More |
1km |
4:37 |
7:25 |
60.42% |
More |
Mile |
7:50 |
7:50 |
60.46% |
More |
5k |
31:08 |
10:01 |
51.89% |
More |
5 miles |
52:20 |
10:28 |
50.49% |
More |
10k |
1:04:50 |
10:26 |
50.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
61.80 |
5km |
25:29 |
8:12 |
63.38 |
5M |
42:12 |
8:26 |
62.60 |
10km |
53:08 |
8:33 |
62.22 |
10M |
1:27:59 |
8:48 |
62.26 |
Half |
1:57:08 |
8:56 |
61.48 |
20M |
3:03:26 |
9:10 |
62.21 |
Mara |
4:04:14 |
9:19 |
62.30 |
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