Fri 10th Jul 2020 at 7:00pm by tiamo69

Bike > General

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Time
21:25
Miles
5.45
Mph
15.3
Cals
167
BPM
142
%MHR
72.8
B/mi
558
Surface
Road

Notes & Comments

Split Summary
===
1) 5.45m - 21:25(3:56/m) 143/170bpm 167cal 15.26/31.14mph

21:25

Pin Map

0mi in 0

Pace

12%

22%

27%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	49	49	18.52	97 76-123	314
0.50	1:51	1:02	14.40	130 123-135	542
0.75	3:01	1:10	12.89	117 108-132	545
1.00	4:17	1:16	11.89	112 105-120	565
1.25	5:32	1:15	11.99	131 112-142	656
1.50	6:48	1:16	11.85	134 131-141	678
1.75	8:06	1:19	11.43	136 134-139	714
2.00	8:43	36	24.75	127 122-133	308
2.25	9:24	41	21.91	131 129-134	359
2.50	10:12	48	18.61	141 132-150	454
2.75	11:13	1:01	14.73	152 149-155	619
3.00	12:19	1:06	13.62	155 150-161	683
3.25	13:38	1:18	11.47	159 156-163	832
3.50	14:40	1:02	14.58	152 149-155	625
3.75	15:53	1:13	12.27	154 149-163	753
4.00	16:40	47	18.95	166 163-169	525
4.25	17:31	51	17.80	168 166-170	566
4.50	18:09	38	23.58	164 163-167	417
4.75	19:01	51	17.50	161 153-167	552
5.00	19:43	42	21.34	156 155-157	439
5.25	20:35	52	17.34	157 156-158	543
5.45	21:25	50	14.08	152 143-157	648

Heart

142/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:15	2:30	More
1km	1:38	2:37	More
Mile	2:49	2:49	More
5k	11:06	3:34	More
5 miles	19:37	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	40:45	4:05
20km	51:19	4:08
15 miles	1:02:38	4:11
20 miles	1:24:58	4:15
40km	1:46:59	4:18
25 miles	1:47:39	4:18
42km	1:52:40	4:19
50 miles	3:44:26	4:29
56 miles	4:13:05	4:31
100 miles	7:47:55	4:41
112 miles	8:47:39	4:43

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