Fri 10th Jul 2020 at 6:00pm by p^2

Run > General
  • Time
    1:01:18
  • Miles
    5.49
  • Min/mi
    11:10
  • Pacing
    67%
  • WAVA
    45.34
  • Stride(cm)
    94
  • Cals
    846
  • Cadence
    153
  • BPM
    157
  • %MHR
    92
  • B/mi
    1757
  • Asc(m)
    317
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.13km - 41(5:14/km) 140/146bpm 8cal 11.46/12.39kmph
2) 0.29km - 2:47(9:38/km) 152/157bpm 37cal 6.23/11.82kmph
3) 0.24km - 1:39(6:57/km) 148/155bpm 21cal 8.63/10.81kmph
4) 0.52km - 3:27(6:38/km) 157/164bpm 48cal 9.05/10.85kmph
5) 0.57km - 3:54(6:48/km) 147/159bpm 50cal 8.82/13.3kmph
6) 0.34km - 1:52(5:27/km) 153/160bpm 25cal 10.99/13.3kmph
7) 0.55km - 3:58(7:12/km) 162/167bpm 57cal 8.33/10.98kmph
8) 0.34km - 2:54(8:28/km) 150/167bpm 38cal 7.09/10.52kmph
9) 0.69km - 6:56(10:03/km) 158/164bpm 96cal 5.97/11.19kmph
10) 0.47km - 3:28(7:18/km) 158/162bpm 48cal 8.21/11.42kmph
11) 0.36km - 2:00(5:33/km) 161/165bpm 28cal 10.83/12.19kmph
12) 0.51km - 2:56(5:45/km) 161/165bpm 41cal 10.43/11.82kmph
13) 0.37km - 2:21(6:19/km) 162/167bpm 33cal 9.51/11.29kmph
14) 0.56km - 3:23(6:00/km) 162/165bpm 48cal 10.01/11.49kmph
15) 0.29km - 1:30(5:08/km) 156/162bpm 20cal 11.67/11.69kmph
16) 0.61km - 3:30(5:41/km) 160/165bpm 49cal 10.54/12.5kmph
17) 0.64km - 6:27(10:05/km) 162/169bpm 92cal 5.95/11.35kmph
18) 0.32km - 2:18(7:08/km) 163/167bpm 33cal 8.4/10.35kmph
19) 0.64km - 3:21(5:16/km) 159/163bpm 46cal 11.41/12.56kmph
20) 0.37km - 1:58(5:16/km) 166/178bpm 28cal 11.38/13.2kmph
41 2:47 1:39 3:27 3:54 1:52 3:58 2:54 6:56 3:28 2:00 2:56 2:21 3:23 1:30 3:30 6:27 2:18 3:21 1:58
Pin Map
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0mi in 0

Pace

26% 9% 15% 22% 24% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:19 3:19 13:17 150 139-157 1992 155 120-178 41/3
0.50 6:00 2:41 10:42 149 141-155 1595 158 120-174 10/16
0.75 8:46 2:47 11:06 158 151-163 1754 161 132-172 20/2
1.00 11:39 2:53 11:31 145 133-159 1670 165 122-226 2/41
1.25 13:53 2:14 8:56 149 144-158 1332 172 158-186 3/21
1.50 16:36 2:42 10:50 162 157-165 1755 162 136-172 18/1
1.75 19:53 3:18 13:10 158 143-167 2080 147 100-170 18/16
2.00 23:01 3:08 12:31 149 136-161 1866 155 86-186 16/9
2.25 27:42 4:41 18:46 159 153-164 2984 124 78-160 48/0
2.50 30:54 3:12 12:46 157 153-162 2005 145 104-166 19/3
2.75 33:08 2:14 8:58 160 156-164 1434 171 166-178 3/5
3.00 35:23 2:15 9:00 163 161-165 1466 171 164-180 2/8
3.25 37:43 2:20 9:18 160 157-163 1488 166 134-178 3/7
3.50 40:28 2:45 10:59 162 158-165 1778 149 96-172 7/1
3.75 42:41 2:13 8:53 161 156-165 1431 169 164-178 1/20
4.00 44:55 2:14 8:57 155 152-161 1387 170 142-176 2/33
4.25 47:06 2:11 8:42 163 160-165 1419 167 146-178 16/29
4.50 52:01 4:56 19:43 164 159-169 3233 123 78-172 50/1
4.75 54:43 2:41 10:45 160 156-164 1720 153 108-172 8/6
5.00 57:15 2:33 10:11 162 159-167 1649 158 104-176 3/14
5.25 59:17 2:02 8:08 158 155-163 1285 171 158-180 0/41
5.49 1:01:18 2:01 8:33 165 157-176 1412 170 118-190 13/12

Heart

157/176max
  • Show Beats/Mile

Elevation

Asc 317m, Range 100m, Flat prediction 57:45
Elevation Graph
Biggest Climbs (m) Min/mi
87 16.6% 15:43
53 42.1% 25:31
42 32.7% 19:46
38 4.0% 10:53
20 4.9% 10:51
13 5.1% 8:22
See your biggest climbs

Cadence

153 (226 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.4 163 5 51:46 10:20
Walk 15.3 115 0.5 9:22 19:31
Still 0.3 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 44.47% More
800m 4:02 8:06 50.96% More
1km 5:13 8:23 51.32% More
Mile 9:21 9:21 48.59% More
5k 31:46 10:13 48.71% More
5 miles 55:22 11:04 45.62% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 43.53
5km 33:54 10:55 45.64
5M 55:37 11:07 45.41
10km 1:09:44 11:13 45.28
10M 1:54:23 11:26 45.69
Half 2:31:28 11:34 45.34
20M 3:55:13 11:46 46.26
Mara 5:11:30 11:53 46.58
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