Fri 10th Jul 2020 at 6:00pm by McGettingThere

Run > Recovery Run

Follow User
0 👍

Time
41:24
Miles
4.56
Min/mi
9:05
Pacing
86%
WAVA
51.50
Stride(cm)
105
Cals
417
Cadence
169
BPM
137
%MHR
77.1
B/mi
1246
Asc(m)
172
Hillscore
14
Surface
Road

Notes & Comments

Recovery - keeping HR under 140....
Split Summary
===
1) 1m - 8:14(8:14/m) 133/144bpm 84cal 7.28/8.64mph
2) 1m - 9:10(9:10/m) 141/150bpm 99cal 6.55/7.76mph
3) 1m - 8:42(8:42/m) 136/148bpm 82cal 6.89/7.74mph
4) 1m - 9:55(9:55/m) 142/151bpm 101cal 6.05/7.31mph
5) 0.56m - 5:23(9:38/m) 141/148bpm 51cal 6.23/7.22mph

8:14 9:10 8:42 9:55 5:23

Pace

18%

29%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	113 83-137	901	173 168-188	4/4
0.25	2:07	1:07	8:58	141 138-144	1264	168 160-170	6/5
0.38	3:04	57	7:34	128 119-139	968	168 166-172	0/12
0.50	4:04	1:00	7:59	128 123-129	1022	170 164-176	0/12
0.63	5:07	1:03	8:24	132 123-140	1108	173 168-176	1/2
0.75	6:08	1:01	8:10	138 137-140	1126	171 168-174	0/3
0.88	7:15	1:07	8:55	141 139-142	1257	171 166-174	4/1
1.00	8:16	1:01	8:09	135 129-138	1101	166 158-174	1/8
1.13	9:13	57	7:36	128 121-135	972	166 162-172	0/10
1.25	10:11	59	7:49	135 133-138	1056	167 160-172	3/6
1.38	11:34	1:22	11:00	145 139-147	1594	169 168-170	14/0
1.50	12:51	1:17	10:17	147 146-148	1512	170 168-170	10/0
1.63	14:02	1:11	9:28	146 144-150	1382	170 168-172	7/0
1.75	15:12	1:10	9:20	144 140-147	1344	170 170-172	7/0
1.88	16:23	1:11	9:30	146 142-149	1387	170 166-172	4/0
2.00	17:28	1:05 +3	8:41	132 124-139	1146	162 124-168	0/11
2.13	18:27	58	7:48	129 126-131	1006	168 164-172	0/8
2.25	19:25	58	7:47	128 125-133	995	166 160-170	0/11
2.38	20:23	58	7:41	127 123-131	976	167 164-172	0/13
2.50	21:39	1:16 +5	10:08	138 134-144	1397	170 164-172	8/1
2.63	22:41	1:02	8:18	136 135-138	1128	172 170-174	1/4
2.75	23:55	1:14	9:53	142 140-146	1403	172 170-172	11/0
2.88	25:10	1:14	9:56	144 139-147	1429	170 168-172	4/1
3.00	26:15	1:05	8:44	138 137-139	1205	172 170-174	0/2
3.13	27:19	1:04	8:34	138 136-141	1182	171 168-174	1/3
3.25	28:25	1:06	8:48	136 130-138	1197	171 170-172	2/1
3.38	29:34	1:09	9:10	138 137-139	1265	171 168-172	1/6
3.50	30:41	1:07	8:52	137 136-139	1215	170 168-172	3/13
3.63	31:59	1:18	10:27	143 137-146	1495	167 146-172	18/0
3.75	33:27	1:28	11:45	146 140-149	1715	166 158-170	12/0
3.88	34:48	1:20	10:44	144 139-151	1545	168 162-176	7/2
4.00	36:09	1:21	10:51	147 144-150	1595	167 162-172	9/0
4.13	37:24	1:15	9:58	141 138-144	1405	170 166-174	4/4
4.25	38:41	1:17	10:18	142 135-145	1462	170 166-172	6/4
4.38	39:47	1:06	8:52	134 133-135	1187	173 170-176	1/6
4.50	41:00	1:13	9:41	144 138-148	1394	173 170-176	5/0
4.56	41:33	33	9:31	141 138-145	1341	168 166-172	1/1

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 68m, Flat prediction 38:52

Elevation Graph

Biggest Climbs (m)	Min/mi
55 6.8%	10:56
47 4.8%	9:48
16 4.9%	9:54
11 6.2%	8:14
11 4.9%	10:50
See your biggest climbs

Cadence

169 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	4.5	41:11	9:04
Walk	0.9	133	0	22	25:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.90%	More
800m	3:56	7:54	48.47%	More
1km	5:01	8:05	49.44%	More
Mile	8:01	8:01	52.75%	More
5k	27:09	8:44	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	26:38	8:34	53.99
5M	46:02	9:12	50.84
10km	59:06	9:31	49.44
10M	1:42:10	10:13	47.25
Half	2:19:22	10:38	45.47
20M	3:46:45	11:20	44.29
Mara	5:09:21	11:48	43.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry