Fri 10th Jul 2020 at 6:00pm by chanty

Run > General

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Time
40:30
Miles
5.86
Min/mi
6:55
Pacing
70%
WAVA
68.53
Stride(cm)
136
Cals
638
Cadence
171
BPM
152
%MHR
88.7
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 140/152bpm 108cal 8.16/9.39mph
2) 1m - 7:08(7:08/m) 151/159bpm 113cal 8.41/9.04mph
3) 1m - 6:51(6:51/m) 161/167bpm 115cal 8.76/9.6mph
4) 1m - 6:52(6:52/m) 157/163bpm 112cal 8.74/9.31mph
5) 1m - 6:48(6:48/m) 150/162bpm 104cal 8.83/9.75mph
6) 0.86m - 5:31(6:24/m) 153/158bpm 86cal 9.37/9.56mph

7:21 7:08 6:51 6:52 6:48 5:31

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	130 108-137	1075	169 166-172
0.50	3:48	1:44	6:54	140 131-145	967	170 166-172
0.75	5:36	1:48	7:13	144 140-149	1039	169 166-172
1.00	7:20	1:45	6:58	148 142-152	1032	171 168-174
1.25	9:05	1:44	6:57	144 139-154	1000	171 168-174
1.50	10:53	1:48	7:12	151 145-156	1086	171 168-174
1.75	12:39	1:46	7:05	151 147-157	1071	171 168-178
2.00	14:28	1:49	7:17	155 151-159	1128	170 164-178
2.25	16:12	1:44	6:56	160 154-164	1110	170 166-174
2.50	17:55	1:43	6:53	164 159-167	1128	170 168-174
2.75	19:38	1:42	6:49	159 156-163	1085	171 168-174
3.00	21:27	1:50 +8	7:19	159 155-163	1163	172 168-174
3.25	23:07	1:39	6:38	157 153-159	1041	171 170-174
3.50	24:51	1:44	6:56	156 153-158	1082	171 168-174
3.75	26:35	1:44	6:55	156 153-158	1079	171 168-174
4.00	28:19	1:45	6:59	159 156-163	1111	172 170-176
4.25	30:02	1:42	6:50	155 149-162	1058	173 170-176
4.50	31:43	1:41	6:46	150 143-154	1014	171 168-174
4.75	33:53	2:10 +27	8:39	149 142-154	1289	170 88-178
5.00	36:47	2:54 +1:13	11:35	149 134-155	1727	173 170-180
5.25	38:26	1:39	6:36	155 152-157	1022	174 172-178
5.50	40:03	1:38	6:30	154 148-158	1002	174 172-176
5.75	41:38	1:35	6:20	150 146-154	950	175 172-176
5.86	42:19	41	6:07	151 149-154	924	174 172-176

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	171	5.9	40:27	7:08
Walk	1.2	88	0	31	2:03:55
Pause	3.1	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	52.95%	More
800m	3:07	6:16	61.68%	More
1km	3:58	6:23	63.20%	More
Mile	6:48	6:48	62.71%	More
5k	21:35	6:57	67.15%	More
5 miles	35:54	7:11	65.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.52
5km	20:40	6:39	70.13
5M	34:14	6:51	68.92
10km	43:06	6:56	68.35
10M	1:11:22	7:08	68.23
Half	1:35:01	7:15	67.28
20M	2:28:47	7:26	68.08
Mara	3:18:06	7:34	68.18

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