Fri 10th Jul 2020 at 5:00pm by Hu8ery
Swim > General
-
Time
34:52
-
Miles
0.93
-
per 100m
2:19
-
Cals
470
-
BPM
72
-
%MHR
37.9
-
B/mi
2699
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 10:16(36:09/m) 139/150bpm 152cal
2) 0.28m - 10:18(36:16/m) 139/151bpm 142cal
3) 0.28m - 11:19(39:50/m) 135/143bpm 135cal
4) 0.08m - 2:59(38:21/m) 141/153bpm 41cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
2:15 |
2:15 |
36:07 |
72 72-72 |
2601 |
0.12 |
4:27 |
2:12 |
35:27 |
72 72-72 |
2552 |
0.19 |
6:29 |
2:02 |
32:51 |
72 72-72 |
2366 |
0.25 |
8:40 |
2:11 |
35:03 |
72 72-72 |
2523 |
0.31 |
11:12 |
2:32 |
40:43 |
72 72-72 |
2931 |
0.37 |
13:22 |
2:10 |
34:52 |
72 72-72 |
2510 |
0.43 |
15:37 |
2:15 |
36:14 |
72 72-72 |
2609 |
0.50 |
18:30 |
2:54 +29
|
46:33 |
72 72-72 |
3352 |
0.56 |
20:43 |
2:12 |
35:26 |
72 72-72 |
2552 |
0.62 |
23:05 |
2:22 |
38:06 |
72 72-72 |
2743 |
0.68 |
25:28 |
2:23 |
38:25 |
72 72-72 |
2766 |
0.75 |
28:11 |
2:43 |
43:45 |
72 72-72 |
3150 |
0.81 |
30:37 |
2:26 |
39:06 |
72 72-72 |
2816 |
0.87 |
32:59 |
2:22 |
38:02 |
72 72-72 |
2739 |
0.93 |
35:21 |
2:22 |
39:27 |
72 72-72 |
2841 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:38 |
34:44 |
More |
800m |
18:21 |
36:54 |
More |
1km |
22:53 |
36:49 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:37 |
34:40 |
750m |
16:46 |
35:59 |
1km |
22:44 |
36:35 |
1500m |
34:57 |
37:30 |
1 mile |
37:39 |
37:39 |
1.9km |
44:54 |
38:02 |
3km |
1:12:52 |
39:05 |
3.8km |
1:33:36 |
39:38 |
5km |
2:05:12 |
40:18 |
10km |
4:21:01 |
42:00 |
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