Fri 10th Jul 2020 at 5:00pm by BecsX
Run > Easy
-
Time
42:47
-
Miles
5.12
-
Min/mi
8:21
-
Pacing
92%
-
WAVA
58.77
-
Stride(cm)
111
-
Cals
501
-
Cadence
173
-
Asc(m)
70
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 97cal 6.85/7.26mph
2) 1m - 8:09(8:09/m) 98cal 7.37/7.6mph
3) 1m - 8:03(8:03/m) 99cal 7.46/8.22mph
4) 1m - 8:26(8:26/m) 97cal 7.12/7.6mph
5) 1m - 8:20(8:20/m) 99cal 7.2/8.08mph
6) 0.12m - 1:05(9:17/m) 11cal 6.46/6.93mph
8:45 8:09 8:03 8:26 8:20 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:00 |
173 170-176 |
6/0 |
0.50 |
4:22 |
2:07 |
8:27 |
175 172-178 |
0/9 |
0.75 |
6:30 |
2:08 |
8:31 |
174 174-176 |
1/3 |
1.00 |
8:45 |
2:15 |
9:00 |
173 162-184 |
3/4 |
1.25 |
10:49 |
2:04 |
8:15 |
175 170-178 |
2/1 |
1.50 |
12:53 |
2:04 |
8:17 |
174 172-178 |
3/1 |
1.75 |
14:57 |
2:04 |
8:17 |
174 172-178 |
1/3 |
2.00 |
16:54 |
1:57 |
7:48 |
175 174-178 |
2/9 |
2.25 |
19:00 |
2:06 |
8:22 |
173 170-176 |
5/2 |
2.50 |
21:06 |
2:06 |
8:25 |
172 168-174 |
2/1 |
2.75 |
23:09 |
2:03 +8
|
8:11 |
176 174-180 |
0/18 |
3.00 |
25:06 |
1:57 |
7:50 |
175 172-184 |
0/7 |
3.25 |
27:12 |
2:06 |
8:25 |
173 172-174 |
5/2 |
3.50 |
29:20 |
2:08 |
8:30 |
173 170-174 |
5/1 |
3.75 |
31:32 |
2:12 |
8:49 |
172 168-174 |
6/0 |
4.00 |
33:37 |
2:04 +6
|
8:18 |
174 170-176 |
7/0 |
4.25 |
35:40 |
2:03 |
8:13 |
173 172-174 |
5/0 |
4.50 |
38:01 |
2:22 +10
|
9:26 |
173 164-182 |
4/3 |
4.75 |
39:59 |
1:57 |
7:49 |
175 166-184 |
0/2 |
5.00 |
42:07 |
2:08 |
8:33 |
172 170-174 |
6/0 |
5.12 |
43:12 |
1:05 |
9:22 |
169 166-172 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
173 |
5.1 |
43:04 |
8:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
47.13% |
More |
800m |
3:53 |
7:49 |
49.56% |
More |
1km |
4:55 |
7:55 |
51.07% |
More |
Mile |
8:07 |
8:07 |
53.10% |
More |
5k |
25:41 |
8:16 |
58.63% |
More |
5 miles |
42:05 |
8:25 |
58.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
56.83 |
5km |
25:12 |
8:07 |
59.75 |
5M |
41:43 |
8:21 |
58.82 |
10km |
52:32 |
8:27 |
58.44 |
10M |
1:26:59 |
8:42 |
57.99 |
Half |
1:55:49 |
8:50 |
56.80 |
20M |
3:01:22 |
9:04 |
56.92 |
Mara |
4:01:28 |
9:13 |
56.53 |
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