Fri 10th Jul 2020 at 12:00pm by dirtbum

Walk > General

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Time
17:06
Miles
0.37
Min/mi
46:13
Stride(cm)
29
Cals
124
Cadence
118
BPM
109
%MHR
63.9
B/mi
5051
Surface
Road

11:10 400m

Notes & Comments

Split Summary
===
1) 0.37m - 17:06(46:20/m) 108/143bpm 124cal 7/61rpm 1.3/2.98mph

17:06

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:16	89 86-92	2071	118 118-118
0.13	3:20	1:53	30:02	84 77-87	2522	118 118-118
0.19	8:51	5:31	1:28:22	92 71-119	8130	118 118-118
0.25	11:22	2:31	40:14	134 122-142	5391	120 120-120
0.31	13:00	1:38	26:10	135 129-139	3533	-
0.37	17:07	4:07	1:12:38	123 106-136	8934	117 116-118

Heart

109/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (120 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:10	44:54	More

Predictions

Dist	Time	Per Mile

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