Fri 10th Jul 2020 at 11:00am by RunningRich

Bike > General

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Time
3:34:02
Miles
32.72
Mph
9.2
FBI
39.86
Cals
1232
BPM
113
%MHR
66.2
B/mi
741
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:57(6:23/m) 115/140bpm 225cal 9.39/31.41mph
2) 5m - 33:40(6:44/m) 109/136bpm 172cal 8.91/27.07mph
3) 5m - 35:12(7:02/m) 117/150bpm 201cal 8.52/25.88mph
4) 5m - 30:55(6:11/m) 109/134bpm 141cal 9.7/15.22mph
5) 5m - 27:50(5:34/m) 120/151bpm 191cal 10.78/14.28mph
6) 5m - 33:35(6:43/m) 116/146bpm 202cal 8.93/18.12mph
7) 2.72m - 20:54(7:42/m) 109/132bpm 100cal 7.8/23.42mph

31:57 33:40 35:12 30:55 27:50 33:35 20:54

Pace

37%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:35	6:35	9.11	111 82-136	731
2.00	13:00	6:25	9.36	120 92-139	769
3.00	18:57	5:57 +43	10.08	118 97-139	703
4.00	26:30	7:33	7.94	105 81-125	793
5.00	32:42	6:11	9.69	120 95-139	743
6.00	41:09	8:27 +21	7.09	106 72-136	897
7.00	49:11	8:02 +1:03	7.47	104 85-127	835
8.00	55:53	6:41	8.97	114 100-126	763
9.00	1:02:06	6:13	9.65	110 97-125	684
10.00	1:07:46	5:40	10.58	108 92-119	613
11.00	1:15:53	8:07 +1:05	7.39	111 98-128	901
12.00	1:27:20	11:27 +2:43	5.24	123 103-150	1408
13.00	1:33:54	6:34	9.13	118 102-131	776
14.00	1:39:52	5:59	10.04	111 101-120	663
15.00	1:46:45	6:52	8.73	119 111-125	818
16.00	1:52:23	5:38	10.65	110 97-122	620
17.00	1:58:20	5:57	10.07	115 98-133	685
18.00	2:12:16	13:55 +5:28	4.31	104 75-125	1448
19.00	2:18:06	5:50	10.28	106 94-114	619
20.00	2:23:08	5:02	11.94	116 105-124	583
21.00	2:28:32	5:25	11.09	129 113-150	698
22.00	2:34:03	5:31	10.89	131 116-141	722
23.00	2:40:13	6:11	9.71	109 81-128	673
24.00	3:27:28	47:15 +42:15	1.27	114 98-131	5386
25.00	3:33:14	5:45	10.43	116 100-129	668
26.00	3:38:26	5:12	11.53	120 94-146	625
27.00	3:43:50	5:24	11.10	118 103-129	638
28.00	3:49:28	5:38	10.65	116 101-128	654
29.00	4:26:48	37:19 +28:03	1.61	116 99-130	4330
30.00	4:47:23	20:35 +12:33	2.91	112 78-131	2305
31.00	4:53:28	6:05	9.86	103 84-119	627
32.00	5:02:05	8:37	6.96	115 92-132	991
32.72	5:10:06	8:01 +1:49	5.36	104 79-127	1164

Heart

113/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:27	2:56	More
1km	1:55	3:06	More
Mile	4:23	4:23	More
5k	16:01	5:09	More
5 miles	26:35	5:19	More
10k	39:23	6:20	More
10 miles	1:05:13	6:31	More
Half	1:31:56	7:01	More
20 miles	2:19:22	6:58	More
Mara	3:36:18	8:15	More
50k	4:53:56	9:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:55	6:06
20km	1:16:42	6:10
15 miles	1:33:38	6:15
20 miles	2:07:01	6:21
40km	2:39:55	6:26
25 miles	2:40:55	6:26
42km	2:48:25	6:27
50 miles	5:35:30	6:43
56 miles	6:18:19	6:45
100 miles	11:39:29	7:00
112 miles	13:08:46	7:03

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