Fri 10th Jul 2020 at 4:00pm by Running Joke

Run > General

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Time
36:00
Miles
3.74
Min/mi
9:38
Pacing
92%
WAVA
50.71
Stride(cm)
109
Cals
466
Cadence
153
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 78cal 10.06/17.57kmph
2) 1km - 6:13(6:13/km) 77cal 9.66/10.61kmph
3) 1km - 6:07(6:07/km) 79cal 9.82/10.52kmph
4) 1km - 6:05(6:05/km) 78cal 9.87/11.29kmph
5) 1km - 5:52(5:52/km) 77cal 10.23/10.52kmph
6) 1km - 5:44(5:44/km) 77cal 10.46/11.82kmph
7) 0.01km - 2(3:34/km) 16.82/11.79kmph

5:58 6:13 6:07 6:05 5:52 5:44 2

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	156 150-160	2/1
0.25	2:15	1:05	8:36	153 150-156	1/4
0.38	3:31	1:16	10:09	154 152-156	1/2
0.50	4:44	1:12	9:39	154 150-156	1/2
0.63	5:58	1:15	9:56	153 152-156	3/0
0.75	7:14	1:15	10:01	152 148-154	1/1
0.88	8:32	1:19	10:30	154 152-156	1/2
1.00	9:44	1:11	9:31	154 152-156	2/0
1.13	11:04	1:21	10:45	151 148-154	5/1
1.25	12:14	1:10	9:18	152 150-152	3/1
1.38	13:24	1:10	9:19	153 152-154	0/8
1.50	14:36	1:12	9:40	153 150-156	3/4
1.63	15:47	1:11	9:25	152 150-156	0/3
1.75	17:04	1:17	10:16	152 150-154	0/3
1.88	18:22	1:18	10:27	151 150-152	4/1
2.00	19:33	1:11	9:28	152 150-154	0/2
2.13	20:39	1:05	8:41	152 150-152	0/1
2.25	21:54	1:16	10:06	152 150-152	4/1
2.38	23:12	1:17	10:18	151 150-152	5/2
2.50	24:27	1:16	10:08	151 148-152	3/0
2.63	25:37	1:10	9:16	152 152-154	0/7
2.75	26:47	1:10	9:16	154 152-156	0/4
2.88	27:58	1:11	9:29	152 150-154	0/1
3.00	29:11	1:14	9:50	152 148-154	2/0
3.13	30:25	1:14	9:52	153 150-156	4/0
3.25	31:39	1:14	9:51	150 144-152	4/1
3.38	32:52	1:12	9:37	151 146-154	2/1
3.50	34:02	1:10	9:24	152 144-156	7/0
3.63	35:08	1:06	8:45	154 144-158	2/3
3.74	36:00	52	7:55	158 154-160	2/4

Elevation

Asc 68m, Range 19m, Flat prediction 36:01

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.6%	9:37
See your biggest climbs

Cadence

153 (160 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	152	3.6	34:57	9:37
Walk	2.9	146	0.1	1:03	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.83%	More
800m	4:29	9:01	44.76%	More
1km	5:44	9:14	45.54%	More
Mile	9:21	9:21	47.36%	More
5k	30:00	9:39	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.79
5km	29:34	9:31	51.03
5M	48:58	9:48	50.25
10km	1:01:40	9:55	49.86
10M	1:42:06	10:13	49.81
Half	2:15:57	10:23	49.14
20M	3:32:53	10:39	49.73
Mara	4:43:26	10:49	49.81

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