Fri 10th Jul 2020 at 3:00pm by iceblue

Run > General

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Time
1:29:07
Miles
10.08
Min/mi
8:50
Pacing
91%
WAVA
61.37
Stride(cm)
102
Cals
534
Cadence
178
BPM
115
%MHR
67
B/mi
1013
Asc(m)
306
Hillscore
20
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 97/105bpm 48cal 6.86/7.6mph
2) 1m - 8:44(8:44/m) 108/111bpm 52cal 6.87/7.45mph
3) 1m - 8:35(8:35/m) 113/116bpm 55cal 6.99/7.37mph
4) 1m - 9:07(9:07/m) 119/120bpm 63cal 6.58/7.31mph
5) 1m - 8:55(8:55/m) 120/120bpm 60cal 6.73/7.41mph
6) 1m - 8:21(8:21/m) 120/120bpm 53cal 7.19/7.49mph
7) 1m - 9:04(9:04/m) 120/120bpm 54cal 6.62/7.37mph
8) 1m - 8:57(8:57/m) 120/120bpm 51cal 6.7/7.47mph
9) 1m - 8:39(8:39/m) 120/120bpm 47cal 6.93/7.45mph
10) 1m - 9:19(9:19/m) 120/120bpm 48cal 6.44/8.75mph
11) 0.08m - 41(8:37/m) 120/120bpm 3cal 6.97/8.5mph
Legs felt really tired towards the end.

8:45 8:44 8:35 9:07 8:55 8:21 9:04 8:57 8:39 9:19 41

Pin Map

0mi in 0

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:11	83 24-102	762	173 118-188	20/3
1.00	8:45	4:09	8:18	103 102-105	856	183 178-188	7/12
1.50	13:06	4:21	8:43	106 105-108	923	182 176-190	14/9
2.00	17:29	4:23	8:46	109 108-111	955	182 178-186	10/8
2.50	21:49	4:20	8:40	112 111-113	971	182 178-186	3/11
3.00	26:03	4:15	8:29	115 114-116	976	179 176-184	15/11
3.50	30:35	4:31	9:03	118 116-119	1068	177 168-184	19/8
4.00	35:11	4:36	9:12	120 119-120	1103	176 174-180	29/5
4.50	39:51	4:40	9:21	120 120-120	1122	177 172-184	27/9
5.00	44:06	4:15	8:29	120 120-120	1019	180 174-186	13/29
5.50	48:18	4:12	8:24	120 120-120	1007	179 174-186	11/27
6.00	52:27	4:09	8:18	120 120-120	997	179 176-184	1/28
6.50	56:45	4:18	8:37	120 120-120	1034	178 164-184	5/42
7.00	1:01:31	4:45	9:31	120 120-120	1142	175 166-180	30/5
7.50	1:05:54	4:24	8:47	120 120-120	1055	177 166-182	14/11
8.00	1:10:28	4:33	9:07	120 120-120	1094	176 162-184	17/10
8.50	1:14:52	4:24	8:48	120 120-120	1057	177 170-188	10/21
9.00	1:19:07	4:15	8:31	120 120-120	1021	178 176-186	6/21
9.50	1:23:54	4:47	9:35	120 120-120	1149	173 162-184	22/16
10.00	1:28:26	4:31	9:03	120 119-120	1086	177 166-186	14/6
10.08	1:29:07	41	8:44	120 120-120	1047	180 176-184	1/1

Heart

115/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 111m, Flat prediction 1:27:00

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.8%	9:35
35 4.3%	9:15
35 5.8%	9:56
29 3.5%	9:34
27 3.5%	9:47
16 4.3%	8:36
See your biggest climbs

Cadence

178 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	10.1	1:29:00	8:50
Walk	0.1	118	0	7	14:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	48.63%	More
800m	4:04	8:11	51.18%	More
1km	5:07	8:13	53.07%	More
Mile	8:17	8:17	55.79%	More
5k	26:48	8:37	60.22%	More
5 miles	43:33	8:43	60.45%	More
10k	54:01	8:42	61.02%	More
10 miles	1:28:18	8:50	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	59.97
5km	25:36	8:14	63.03
5M	42:23	8:29	62.11
10km	53:22	8:35	61.75
10M	1:28:22	8:50	61.39
Half	1:57:39	8:59	60.20
20M	3:04:14	9:13	60.42
Mara	4:05:18	9:22	60.06

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